| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/7/2012 |
Run |
Fountain Creek Trail |
Strides |
400.0 m |
1:00 |
4:02 |
 |
| 7/13/2012 |
Run |
Fountain Creek Trail |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 7/21/2012 |
Run |
Corporate Drive |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 7/31/2012 |
Run |
Pikes Peak Greenway |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 8/3/2012 |
Run |
Fountain Creek Trail |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 8/7/2012 |
Run |
Garden of the Gods - Ranch Loop |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 11/16/2012 |
Run |
Monument Valley Park |
Strides |
1500.0 m |
3:45 |
4:02 |
|
| 12/4/2012 |
Run |
Monument Valley Park |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 2/15/2013 |
Run |
Fountain Creek Trail |
Strides |
800.0 m |
2:00 |
4:02 |
|
| 2/22/2013 |
Run |
Air Force Academy Indoor Track |
Strides |
1500.0 m |
3:45 |
4:02 |
|
| 3/8/2013 |
Run |
Fountain Creek Trail |
Strides |
1400.0 m |
3:30 |
4:02 |
|
| 8/7/2012 |
Run |
Garden of the Gods - Ranch Loop |
Interval |
9600.0 m |
26:26 |
4:26 |
|
| 12/4/2012 |
Run |
Monument Valley Park |
Interval |
4350.0 m |
12:49 |
4:45 |
|
| 7/21/2012 |
Run |
Voyager, Federal, Old Ranch Road, Chapel Hills, Lexington |
Race |
10000.0 m |
30:12 |
4:52 |
|
| 11/22/2012 |
Run |
YMCA Turkey Trot |
Race |
5000.0 m |
15:47 |
5:05 |
|
| 2/3/2013 |
Run |
Monument Valley Park |
Tempo |
5.0 mi |
25:37 |
5:08 |
|
| 2/22/2013 |
Run |
Air Force Academy Indoor Track |
Interval |
7.0 mi |
35:59 |
5:09 |
|
| 11/16/2012 |
Run |
Monument Valley Park |
Tempo |
6.0 mi |
31:12 |
5:12 |
|
| 8/3/2012 |
Run |
Fountain Creek Trail |
Tempo |
7.0 mi |
36:28 |
5:13 |
|
| 2/15/2013 |
Run |
Fountain Creek Trail |
Tempo |
7.0 mi |
36:42 |
5:15 |
|
| 7/7/2012 |
Run |
Fountain Creek Trail |
Tempo |
9.0 mi |
47:37 |
5:18 |
|
| 7/13/2012 |
Run |
Fountain Creek Trail |
Tempo |
10.0 mi |
53:21 |
5:21 |
|
| 6/22/2012 |
Run |
Fountain Creek Trail |
Tempo |
7.0 mi |
37:45 |
5:24 |
|
| 8/7/2012 |
Run |
Monument Valley Park |
Interval |
8.7 mi |
47:08 |
5:26 |
|
| 7/27/2012 |
Run |
Fountain Creek Trail |
Tempo |
10.0 mi |
54:47 |
5:29 |
|
| 8/28/2012 |
Run |
Fountain Creek Trail |
Fartlek |
10200.0 m |
35:00 |
5:32 |
|
| 3/3/2013 |
Run |
Monument Valley Park |
Fartlek |
10.0 mi |
56:00 |
5:36 |
|
| 11/30/2012 |
Run |
Fountain Creek Trail |
Fartlek |
2.0 mi |
13:30 |
6:45 |
|
| 4/1/2014 |
Run |
Sand Creek West, Stapleton |
Easy |
8.6 mi |
1:03:00 |
7:20 |
|