| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2014 |
Run |
10K Loop From Home - Very Hilly |
medium effort |
6.2 mi |
44:59 |
7:16 |
 |
| 10/17/2013 |
Run |
10K Loop From Home - Very Hilly |
medium effort |
6.2 mi |
48:08 |
7:46 |
|
| 3/8/2013 |
Run |
10K Loop From Home - Very Hilly |
Easy |
6.2 mi |
49:06 |
7:56 |
|
| 3/5/2013 |
Run |
10K Loop From Home - Very Hilly |
Easy |
6.2 mi |
49:10 |
7:56 |
|
| 2/12/2013 |
Run |
10K Loop From Home - Very Hilly |
Tempo |
6.2 mi |
45:40 |
7:22 |
|
| 2/7/2013 |
Run |
10K Loop From Home - Very Hilly |
Easy |
6.2 mi |
47:41 |
7:41 |
|
| 12/21/2012 |
Run |
10K Loop From Home - Very Hilly |
Easy |
6.2 mi |
52:35 |
8:29 |
|
| 11/29/2012 |
Run |
10K Loop From Home - Very Hilly |
Easy |
6.2 mi |
54:24 |
8:47 |
|
| 11/22/2012 |
Run |
10K Loop From Home - Very Hilly |
Easy |
6.2 mi |
48:51 |
7:53 |
|
| 11/14/2012 |
Run |
10K Loop From Home - Very Hilly |
Easy |
6.2 mi |
54:31 |
8:48 |
|
| 11/8/2012 |
Run |
10K Loop From Home - Very Hilly |
Easy |
6.2 mi |
52:05 |
8:25 |
|
| 11/2/2012 |
Run |
10K Loop From Home - Very Hilly |
Easy |
6.2 mi |
53:36 |
8:39 |
|
| 11/1/2012 |
Run |
10K Loop From Home - Very Hilly |
Easy |
6.2 mi |
51:37 |
8:20 |
|
| 10/30/2012 |
Run |
10K Loop From Home - Very Hilly |
Easy |
6.2 mi |
56:14 |
9:05 |
|
| 10/28/2012 |
Run |
10K Loop From Home - Very Hilly |
Easy |
6.2 mi |
50:45 |
8:12 |
|
| 10/27/2012 |
Run |
10K Loop From Home - Very Hilly |
Easy |
6.2 mi |
55:24 |
8:57 |
|
| 10/25/2012 |
Run |
10K Loop From Home - Very Hilly |
Easy |
6.2 mi |
58:49 |
9:30 |
|
| 10/23/2012 |
Run |
10K Loop From Home - Very Hilly |
Easy |
6.2 mi |
56:23 |
9:06 |
|
| 10/21/2012 |
Run |
10K Loop From Home - Very Hilly |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 10/20/2012 |
Run |
10K Loop From Home - Very Hilly |
Easy |
6.2 mi |
58:02 |
9:22 |
|