| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2018 |
Run |
WSU-REC |
Easy |
7.2 mi |
1:00:00 |
8:18 |
 |
| 2/21/2018 |
Run |
WSU-REC |
Interval |
3400.0 m |
12:09 |
5:46 |
|
| 2/23/2018 |
Run |
WSU-REC Indoor Track |
Interval |
2600.0 m |
11:33 |
7:09 |
|
| 2/28/2018 |
Run |
WSU-REC Indoor Track |
Interval |
1800.0 m |
5:57 |
5:20 |
|
| 2/28/2018 |
Run |
WSU-REC Treadmill |
Easy |
7.1 mi |
1:05:00 |
9:09 |
|
| 3/2/2018 |
Run |
WSU-REC Treadmill |
medium effort |
8.2 mi |
1:00:00 |
7:22 |
|
| 3/6/2018 |
Run |
Latah Trail |
Easy |
7.0 mi |
1:06:01 |
9:26 |
|
| 3/7/2018 |
Run |
Latah Trail |
medium effort |
7.6 mi |
1:03:32 |
8:22 |
|
| 3/8/2018 |
Run |
Wawawai |
medium effort |
3.1 mi |
23:23 |
7:29 |
|
| 3/10/2018 |
Run |
Latah Trail |
Easy |
8.6 mi |
1:19:22 |
9:14 |
|
| 3/11/2018 |
Run |
Latah Trail |
Easy |
8.6 mi |
1:12:16 |
8:24 |
|
| 3/12/2018 |
Run |
Latah Trail |
Easy |
8.6 mi |
1:08:20 |
7:57 |
|
| 3/16/2018 |
Run |
Latah Trail |
Easy |
8.6 mi |
1:30:10 |
10:30 |
|
| 3/20/2018 |
Run |
Latah Trail |
Walk-Jog |
10.0 mi |
1:46:40 |
10:39 |
|
| 3/26/2018 |
Run |
Latah Trail |
medium effort |
10.0 mi |
1:25:24 |
8:31 |
|
| 3/28/2018 |
Run |
Latah Trail |
Walk-Jog |
13.2 mi |
1:57:32 |
8:56 |
|
| 3/30/2018 |
Run |
Latah Trail |
Easy |
0.5 mi |
4:34 |
8:47 |
|
| 3/30/2018 |
Run |
Latah Trail |
Easy |
10.1 mi |
1:23:07 |
8:16 |
|
| 3/31/2018 |
Run |
Latah Trail |
Easy |
6.3 mi |
48:11 |
7:39 |
|
| 3/31/2018 |
Run |
Latah Trail |
Easy |
1.2 mi |
10:21 |
8:55 |
|
| 4/3/2018 |
Run |
Latah Trail |
Long |
15.3 mi |
2:14:12 |
8:47 |
|
| 4/6/2018 |
Run |
Latah Trail |
Long |
13.2 mi |
1:43:37 |
7:51 |
|
| 4/9/2018 |
Run |
Latah Trail |
Walk-Jog |
5.0 mi |
42:42 |
8:30 |
|
| 4/11/2018 |
Run |
Latah Trail |
medium effort |
8.6 mi |
1:07:16 |
7:49 |
|
| 4/19/2018 |
Run |
U of I Outdoor Track |
Interval |
2400.0 m |
8:30 |
5:43 |
|
| 4/20/2018 |
Run |
Latah Trail |
Easy |
3.1 mi |
24:37 |
7:56 |
|
| 4/20/2018 |
Run |
Latah Trail |
Easy |
3.1 mi |
23:50 |
7:40 |
|
| 4/23/2018 |
Run |
Latah Trail |
Easy |
10.1 mi |
1:18:11 |
7:47 |
|
| 5/9/2018 |
Run |
Headwaters |
Hills |
3.1 mi |
33:13 |
10:48 |
|
| 5/29/2018 |
Run |
Latah Trail |
Easy |
6.3 mi |
48:16 |
7:42 |
|
| 5/30/2018 |
Run |
U of I Outdoor Track |
Easy Intervals |
3.1 mi |
32:04 |
10:17 |
|
| 5/31/2018 |
Run |
U of I Outdoor Track |
Easy Intervals |
3.1 mi |
29:13 |
9:22 |
|
| 6/5/2018 |
Run |
Home |
Hills |
0.2 mi |
1:48 |
9:28 |
|
| 6/5/2018 |
Run |
Latah Trail |
medium effort |
6.3 mi |
47:06 |
7:30 |
|
| 6/12/2018 |
Run |
Home |
Interval |
1.1 mi |
5:54 |
5:31 |
|
| 6/13/2018 |
Run |
U of I Outdoor Track |
Interval |
6.3 mi |
1:15:32 |
12:03 |
|
| 6/14/2018 |
Run |
U of I Outdoor Track |
Easy Intervals |
5.7 mi |
59:17 |
10:22 |
|
| 6/15/2018 |
Run |
U of I Outdoor Track |
Interval |
6.3 mi |
58:50 |
9:21 |
|
| 6/18/2018 |
Run |
U of I Outdoor Track |
Interval |
2.9 mi |
34:11 |
11:58 |
|
| 6/20/2018 |
Run |
U of I Outdoor Track |
Interval |
6.2 mi |
1:00:27 |
9:50 |
|
| 6/22/2018 |
Run |
U of I Outdoor Track |
Interval |
6.6 mi |
1:00:18 |
9:12 |
|
| 6/26/2018 |
Run |
U of I Outdoor Track |
Interval |
0.1 mi |
0:47 |
6:03 |
|
| 7/7/2018 |
Run |
Headwaters CCW |
Race |
5.1 mi |
51:45 |
10:13 |
|
| 7/12/2018 |
Run |
Kamiak Butte |
Race |
2.2 mi |
27:16 |
12:31 |
|
| 10/22/2018 |
Run |
Home |
Default |
3.0 mi |
31:29 |
10:28 |
|
| 10/23/2018 |
Run |
|
Default |
5.0 mi |
52:46 |
10:32 |
|
| 10/25/2018 |
Run |
Home |
Default |
3.0 mi |
31:26 |
10:27 |
|
| 10/26/2018 |
Run |
Home |
Default |
3.0 mi |
29:40 |
9:50 |
|
| 11/1/2018 |
Run |
|
Default |
3.0 mi |
28:55 |
9:33 |
|
| 11/3/2018 |
Run |
Home |
Default |
4.0 mi |
38:06 |
9:31 |
|
| 11/5/2018 |
Run |
Home |
Default |
4.0 mi |
41:36 |
10:29 |
|
| 11/5/2018 |
Run |
|
Default |
4.0 mi |
37:12 |
9:14 |
|
| 11/6/2018 |
Run |
Home |
Default |
3.9 mi |
37:00 |
9:25 |
|
| 11/6/2018 |
Run |
Home |
Default |
4.0 mi |
34:18 |
8:32 |
|
| 11/7/2018 |
Run |
Home |
Default |
3.0 mi |
27:17 |
9:06 |
|
| 11/7/2018 |
Run |
Home |
Default |
5.2 mi |
46:04 |
8:56 |
|
| 11/8/2018 |
Run |
Home |
Default |
3.0 mi |
24:58 |
8:15 |
|
| 11/10/2018 |
Run |
Home |
Default |
3.9 mi |
33:54 |
8:38 |
|
| 11/11/2018 |
Run |
Home |
Default |
6.2 mi |
1:01:04 |
9:52 |
|
| 11/12/2018 |
Run |
Home |
Default |
5.2 mi |
41:08 |
7:58 |
|
| 11/12/2018 |
Run |
Home |
Default |
3.0 mi |
25:19 |
8:27 |
|
| 11/13/2018 |
Run |
Home |
Default |
6.2 mi |
53:53 |
8:41 |
|
| 11/14/2018 |
Run |
Home |
Default |
3.0 mi |
28:39 |
9:34 |
|
| 11/15/2018 |
Run |
Home |
Default |
3.0 mi |
25:24 |
8:25 |
|
| 11/16/2018 |
Run |
Home |
Default |
3.0 mi |
25:02 |
8:21 |
|
| 11/16/2018 |
Run |
Home |
Default |
6.2 mi |
49:14 |
7:57 |
|
| 3/15/2019 |
Run |
Home |
Default |
3.0 mi |
34:13 |
11:23 |
|
| 3/16/2019 |
Run |
Home |
Default |
3.0 mi |
42:44 |
14:15 |
|
| 3/17/2019 |
Run |
Home |
Default |
3.1 mi |
30:50 |
9:52 |
|
| 3/18/2019 |
Run |
Home |
Default |
3.2 mi |
26:38 |
8:23 |
|
| 3/19/2019 |
Run |
Home |
Default |
3.0 mi |
24:36 |
8:11 |
|
| 3/21/2019 |
Run |
Home |
Default |
3.1 mi |
24:50 |
8:04 |
|
| 3/23/2019 |
Run |
Home |
Default |
3.1 mi |
24:45 |
7:59 |
|
| 3/24/2019 |
Run |
Home |
Default |
5.0 mi |
45:38 |
9:07 |
|
| 3/27/2019 |
Run |
Home |
Default |
6.2 mi |
57:30 |
9:16 |
|
| 3/30/2019 |
Run |
Home |
Default |
6.2 mi |
52:01 |
8:21 |
|
| 3/31/2019 |
Run |
Home |
Default |
3.0 mi |
24:08 |
8:06 |
|
| 4/2/2019 |
Run |
Home |
Default |
8.6 mi |
1:15:01 |
8:43 |
|
| 4/4/2019 |
Run |
Home |
Default |
3.1 mi |
27:20 |
8:48 |
|
| 4/4/2019 |
Run |
Home |
Default |
3.1 mi |
24:19 |
7:50 |
|
| 4/7/2019 |
Run |
Home |
Default |
5.6 mi |
46:44 |
8:24 |
|
| 5/20/2019 |
Run |
Home |
Default |
2.1 mi |
26:40 |
12:57 |
|
| 5/20/2019 |
Run |
Home |
Default |
1.2 mi |
17:32 |
14:44 |
|
| 5/30/2019 |
Run |
Home |
Default |
4.0 mi |
37:44 |
9:25 |
|
| 6/1/2019 |
Run |
Home |
Default |
4.0 mi |
32:51 |
8:13 |
|
| 6/2/2019 |
Run |
Home |
Default |
4.0 mi |
31:16 |
7:51 |
|
| 6/4/2019 |
Run |
Home |
Default |
3.1 mi |
25:56 |
8:23 |
|
| 6/4/2019 |
Run |
Home |
Default |
3.1 mi |
25:19 |
8:07 |
|
| 6/10/2019 |
Run |
Home |
Default |
5.0 mi |
39:13 |
7:50 |
|
| 6/13/2019 |
Run |
Home |
Default |
6.2 mi |
57:33 |
9:17 |
|
| 6/14/2019 |
Run |
Home |
Default |
4.0 mi |
33:08 |
8:16 |
|
| 6/15/2019 |
Run |
Home |
Default |
8.0 mi |
1:08:43 |
8:34 |
|
| 8/18/2019 |
Run |
Home |
Default |
6.0 mi |
51:57 |
8:39 |
|
| 8/19/2019 |
Run |
Home |
Default |
6.0 mi |
49:51 |
8:18 |
|
| 8/24/2019 |
Run |
Home |
Default |
7.5 mi |
1:08:50 |
9:10 |
|
| 8/25/2019 |
Run |
Home |
Default |
1.7 mi |
14:42 |
8:52 |
|
| 8/26/2019 |
Run |
Home |
Default |
7.5 mi |
1:03:31 |
8:29 |
|
| 8/28/2019 |
Run |
Home |
Default |
7.5 mi |
1:02:30 |
8:20 |
|
| 9/2/2019 |
Run |
Home |
Default |
7.5 mi |
58:59 |
7:51 |
|
| 9/6/2019 |
Run |
Home |
Default |
7.5 mi |
59:13 |
7:54 |
|
|