| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2008 |
Run |
Treadmill |
Long |
10.0 mi |
2:00:00 |
11:58 |
 |
| 2/4/2008 |
Run |
Loops around Woodhollow |
Easy |
2.1 mi |
23:18 |
11:22 |
|
| 2/5/2008 |
Run |
Loops around Woodhollow |
Easy |
3.1 mi |
34:00 |
11:03 |
|
| 2/7/2008 |
Run |
Loops around Woodhollow |
Easy |
3.1 mi |
33:28 |
10:52 |
|
| 2/9/2008 |
Run |
Treadmill |
Long |
7.2 mi |
1:20:00 |
11:10 |
|
| 2/11/2008 |
Run |
Loops around Woodhollow |
Easy |
2.1 mi |
23:45 |
11:36 |
|
| 2/12/2008 |
Run |
Loops around Woodhollow |
Easy |
3.6 mi |
40:00 |
11:11 |
|
| 2/14/2008 |
Run |
Loops around Woodhollow |
Easy |
2.6 mi |
29:05 |
11:22 |
|
| 2/16/2008 |
Run |
Treadmill |
Long |
9.4 mi |
1:45:30 |
11:17 |
|
| 2/18/2008 |
Run |
Treadmill |
Tempo |
4.4 mi |
45:00 |
10:11 |
|
| 2/19/2008 |
Run |
Loops around Woodhollow |
Easy |
2.1 mi |
22:32 |
11:00 |
|
| 2/21/2008 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:28 |
|
| 2/23/2008 |
Run |
Treadmill |
Long |
10.1 mi |
1:53:00 |
11:12 |
|
| 2/25/2008 |
Run |
Loops around Woodhollow |
Easy |
3.1 mi |
34:05 |
11:07 |
|
| 2/26/2008 |
Run |
Loops around Woodhollow |
Easy |
3.1 mi |
34:03 |
11:06 |
|
| 2/28/2008 |
Run |
Loops around Woodhollow |
Easy |
2.6 mi |
27:43 |
10:50 |
|
| 3/1/2008 |
Run |
Treadmill |
Long |
7.4 mi |
1:20:00 |
10:48 |
|
| 3/3/2008 |
Run |
Loops around Woodhollow |
Easy |
3.1 mi |
34:05 |
11:07 |
|
| 3/4/2008 |
Run |
Loops around Woodhollow |
Easy |
2.6 mi |
28:48 |
11:15 |
|
| 3/5/2008 |
Run |
Loops around Woodhollow |
Easy |
2.6 mi |
28:00 |
10:59 |
|
| 3/8/2008 |
Run |
River Run 15K |
Race |
15.0 km |
1:38:04 |
10:32 |
|
| 3/11/2008 |
Run |
Loops around Woodhollow |
Easy |
3.1 mi |
34:54 |
11:23 |
|
| 3/13/2008 |
Run |
Loops around Woodhollow |
Easy |
3.6 mi |
40:17 |
11:16 |
|
| 3/15/2008 |
Run |
Treadmill |
Long |
8.5 mi |
1:35:00 |
11:09 |
|
| 3/17/2008 |
Run |
Loops around Woodhollow |
Easy |
3.6 mi |
40:10 |
11:14 |
|
| 3/18/2008 |
Run |
Loops around Woodhollow |
Easy |
3.6 mi |
40:35 |
11:21 |
|
| 3/20/2008 |
Run |
Loops around Woodhollow |
Easy |
3.1 mi |
35:14 |
11:29 |
|
| 3/22/2008 |
Run |
Treadmill |
Long |
8.6 mi |
1:35:00 |
11:07 |
|
| 3/24/2008 |
Run |
Loops around Woodhollow |
Easy |
3.1 mi |
34:17 |
11:11 |
|
| 3/25/2008 |
Run |
Point Meadows and Vacinity |
Tempo |
2.5 mi |
24:30 |
9:48 |
|
| 3/27/2008 |
Run |
Loops around Stonebridge |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 3/30/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
35:23 |
11:21 |
|
| 4/1/2008 |
Run |
From Hodges - Out and Back |
Easy |
2.8 mi |
29:34 |
10:34 |
|
| 4/2/2008 |
Run |
Treadmill |
Interval |
3.2 mi |
35:00 |
11:05 |
|
| 4/3/2008 |
Run |
Treadmill |
Tempo |
4.7 mi |
50:00 |
10:40 |
|
| 4/5/2008 |
Run |
Treadmill |
Long |
8.3 mi |
1:35:00 |
11:25 |
|
| 4/8/2008 |
Run |
Treadmill |
Easy |
3.4 mi |
38:00 |
11:21 |
|
| 4/14/2008 |
Run |
Loops around Woodhollow |
Tempo |
1.0 mi |
10:32 |
10:14 |
|
| 4/19/2008 |
Run |
Loops around Woodhollow |
Easy |
3.1 mi |
33:04 |
10:47 |
|
| 4/21/2008 |
Run |
Loops around Woodhollow |
Easy |
3.1 mi |
32:17 |
10:31 |
|
| 4/22/2008 |
Run |
Loops around Woodhollow |
Tempo |
2.1 mi |
20:49 |
10:10 |
|
| 7/4/2008 |
Run |
Celebration 5K |
Race |
5.0 km |
28:04 |
9:03 |
|
| 7/5/2008 |
Run |
Neighborhood - Windsor Falls |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 7/7/2008 |
Run |
Neighborhood - Windsor Falls |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 7/9/2008 |
Run |
Neighborhood - Windsor Falls |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 7/11/2008 |
Run |
Neighborhood - Windsor Falls |
Easy |
2.1 mi |
24:30 |
11:40 |
|
| 7/12/2008 |
Run |
Neighborhood - Windsor Falls |
Long |
4.3 mi |
50:00 |
11:38 |
|
| 7/16/2008 |
Run |
Kennedy School Loop |
Easy |
2.0 mi |
|
|
|
| 7/17/2008 |
Run |
About 1 Mile - Maybe a little more |
Easy |
1.0 mi |
|
|
|
| 7/18/2008 |
Run |
Ash Street Loop |
Easy |
3.4 mi |
|
|
|
| 7/21/2008 |
Run |
Kennedy School Loop |
Easy |
2.0 mi |
|
|
|
| 7/21/2008 |
Run |
About 1 Mile - Maybe a little more |
Easy |
1.0 mi |
|
|
|
| 7/22/2008 |
Run |
Ash Street Loop |
Easy |
3.4 mi |
|
|
|
| 7/24/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
50:00 |
12:18 |
|
| 7/25/2008 |
Run |
Ash Street Loop |
Easy |
3.4 mi |
36:30 |
10:45 |
|
| 7/25/2008 |
Run |
About 1 Mile - Maybe a little more |
Easy |
1.0 mi |
12:45 |
12:45 |
|
| 7/27/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
23:55 |
11:58 |
|
| 7/29/2008 |
Run |
Neighborhood - Windsor Falls |
Easy |
2.8 mi |
29:00 |
10:33 |
|
| 7/30/2008 |
Run |
Neighborhood - Windsor Falls |
Easy |
2.8 mi |
29:14 |
10:38 |
|
| 8/1/2008 |
Run |
Neighborhood - Windsor Falls |
Easy |
2.8 mi |
28:40 |
10:26 |
|
| 8/2/2008 |
Run |
Neighborhood - Windsor Falls |
Long |
4.4 mi |
46:17 |
10:33 |
|
| 8/4/2008 |
Run |
Neighborhood - Windsor Falls |
Easy |
2.8 mi |
28:30 |
10:22 |
|
| 8/5/2008 |
Run |
One Figure 8 |
Tempo |
1.4 mi |
13:24 |
9:19 |
|
| 8/7/2008 |
Run |
Neighborhood - Windsor Falls |
Easy |
2.8 mi |
29:11 |
10:37 |
|
| 8/8/2008 |
Run |
Tour de Pain Beach Run |
Race |
4.0 mi |
40:11 |
10:03 |
|
| 8/9/2008 |
Run |
Tour de Pain - 5k |
Race |
5.0 km |
29:17 |
9:26 |
|
| 8/9/2008 |
Run |
Tour de Pain - 1 mile |
Race |
1.0 mi |
7:46 |
7:46 |
|
| 8/11/2008 |
Run |
One Figure 8 |
Easy |
1.4 mi |
15:20 |
10:39 |
|
| 8/13/2008 |
Run |
Neighborhood - Windsor Falls |
Easy |
1.8 mi |
17:50 |
10:12 |
|
| 8/15/2008 |
Run |
TLAM Out and Back |
Easy |
2.8 mi |
28:27 |
10:21 |
|
| 8/17/2008 |
Run |
Neighborhood - Windsor Falls |
Easy |
2.8 mi |
30:02 |
10:56 |
|
| 8/19/2008 |
Run |
Treadmill |
Tempo |
4.3 mi |
45:00 |
10:30 |
|
| 8/20/2008 |
Run |
A Nice Little Loop |
Easy |
2.4 mi |
25:00 |
10:39 |
|
| 8/21/2008 |
Run |
Neighborhood - Windsor Falls |
Easy |
2.0 mi |
19:56 |
9:58 |
|
| 8/23/2008 |
Run |
Treadmill |
Long |
5.3 mi |
1:00:07 |
11:28 |
|
| 8/25/2008 |
Run |
Neighborhood - Windsor Falls |
Easy |
2.2 mi |
23:45 |
11:03 |
|
| 8/26/2008 |
Run |
Treadmill |
Tempo |
2.9 mi |
32:29 |
11:06 |
|
| 8/28/2008 |
Run |
Neighborhood - Windsor Falls |
Easy |
1.7 mi |
17:45 |
10:20 |
|
| 8/30/2008 |
Run |
Treadmill |
Long |
6.5 mi |
1:15:00 |
11:32 |
|
| 9/1/2008 |
Run |
Neighborhood - Windsor Falls |
Easy |
2.8 mi |
29:46 |
10:50 |
|
| 9/2/2008 |
Run |
Neighborhood - Windsor Falls |
Easy |
2.2 mi |
23:12 |
10:48 |
|
| 9/4/2008 |
Run |
Neighborhood - Windsor Falls |
Easy |
2.6 mi |
27:33 |
10:41 |
|
| 9/6/2008 |
Run |
Treadmill |
Long |
7.0 mi |
1:16:08 |
10:53 |
|
| 9/8/2008 |
Run |
Neighborhood - Windsor Falls |
Easy |
2.6 mi |
27:49 |
10:47 |
|
| 9/9/2008 |
Run |
Neighborhood - Windsor Falls |
Easy |
3.0 mi |
31:40 |
10:32 |
|
| 9/11/2008 |
Run |
Neighborhood - Windsor Falls |
Easy |
2.2 mi |
23:23 |
10:53 |
|
| 9/13/2008 |
Run |
Treadmill |
Long |
7.5 mi |
1:21:46 |
10:55 |
|
| 9/15/2008 |
Run |
Neighborhood - Windsor Falls |
Easy |
2.2 mi |
23:12 |
10:48 |
|
| 9/17/2008 |
Run |
Neighborhood - Windsor Falls |
Easy |
3.4 mi |
35:58 |
10:28 |
|
| 9/19/2008 |
Run |
Neighborhood - Windsor Falls |
Easy |
1.7 mi |
18:14 |
10:37 |
|
| 9/20/2008 |
Run |
Treadmill |
Long |
8.5 mi |
1:35:02 |
11:10 |
|
| 9/22/2008 |
Run |
Neighborhood - Windsor Falls |
Easy |
2.6 mi |
27:07 |
10:31 |
|
| 9/23/2008 |
Run |
Neighborhood - Windsor Falls |
Easy |
3.4 mi |
36:10 |
10:31 |
|
| 9/25/2008 |
Run |
Neighborhood - Windsor Falls |
Tempo |
2.6 mi |
26:44 |
10:22 |
|
| 9/27/2008 |
Run |
Treadmill |
Long |
9.3 mi |
1:43:46 |
11:10 |
|
| 9/29/2008 |
Run |
Neighborhood - Windsor Falls |
Easy |
3.0 mi |
31:26 |
10:27 |
|
| 10/1/2008 |
Run |
Neighborhood - Windsor Falls |
Easy |
3.4 mi |
35:16 |
10:16 |
|
| 10/3/2008 |
Run |
Mirror Lake |
Easy |
2.6 mi |
26:46 |
10:30 |
|
| 10/9/2008 |
Run |
Neighborhood - Windsor Falls |
Easy |
3.4 mi |
34:52 |
10:09 |
|
| 10/11/2008 |
Run |
Treadmill |
Long |
9.5 mi |
1:47:17 |
11:18 |
|