| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2009 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
4.3 mi |
40:55 |
9:31 |
 |
| 3/31/2009 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.8 mi |
49:55 |
8:41 |
|
| 2/9/2009 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
4.6 mi |
41:38 |
9:10 |
|
| 1/30/2009 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
6.0 mi |
52:55 |
8:46 |
|
| 1/29/2009 |
Run |
Popperton Park to City Creek (OAB) |
Double |
6.5 mi |
55:29 |
8:33 |
|
| 1/21/2009 |
Run |
Popperton Park to City Creek (OAB) |
Double |
7.0 mi |
1:04:06 |
9:08 |
|
| 1/19/2009 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
6.7 mi |
1:00:41 |
9:02 |
|
| 1/16/2009 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
7.2 mi |
1:05:50 |
9:13 |
|
| 1/12/2009 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
6.6 mi |
57:30 |
8:41 |
|
| 1/7/2009 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
7.0 mi |
59:16 |
8:28 |
|
| 12/29/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
6.5 mi |
1:00:00 |
9:16 |
|
| 12/21/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.3 mi |
47:18 |
8:58 |
|
| 12/11/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
7.7 mi |
1:05:25 |
8:32 |
|
| 12/4/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
6.1 mi |
54:00 |
8:55 |
|
| 12/3/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
44:56 |
8:50 |
|
| 11/19/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
6.5 mi |
56:21 |
8:41 |
|
| 11/13/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
45:09 |
8:54 |
|
| 11/12/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
46:20 |
9:08 |
|
| 11/6/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
6.5 mi |
56:35 |
8:43 |
|
| 10/29/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
6.5 mi |
55:41 |
8:34 |
|
| 10/27/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
7.1 mi |
1:01:30 |
8:40 |
|
| 10/25/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
7.1 mi |
1:01:21 |
8:39 |
|
| 10/23/2008 |
Run |
Popperton Park to City Creek (OAB) |
Moderate |
5.1 mi |
41:05 |
8:06 |
|
| 10/8/2008 |
Run |
Popperton Park to City Creek (OAB) |
Moderate |
6.8 mi |
52:48 |
7:50 |
|
| 10/6/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
7.1 mi |
1:00:15 |
8:31 |
|
| 9/23/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
7.1 mi |
58:22 |
8:17 |
|
| 6/6/2008 |
Run |
Popperton Park to City Creek (OAB) |
Moderate |
7.1 mi |
51:02 |
7:12 |
|
| 6/4/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
6.8 mi |
52:39 |
7:48 |
|
| 5/23/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
6.8 mi |
55:15 |
8:09 |
|
| 5/14/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
40:24 |
8:00 |
|
| 4/25/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
42:32 |
8:21 |
|
| 4/23/2008 |
Run |
Popperton Park to City Creek (OAB) |
Moderate |
6.2 mi |
48:52 |
7:52 |
|
| 4/13/2008 |
Run |
Popperton Park to City Creek (OAB) |
Long |
10.4 mi |
1:31:55 |
8:53 |
|
| 3/19/2008 |
Run |
Popperton Park to City Creek (OAB) |
Moderate |
6.5 mi |
47:19 |
7:18 |
|
| 3/17/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.2 mi |
42:36 |
8:08 |
|
| 2/26/2008 |
Run |
Popperton Park to City Creek (OAB) |
Moderate |
6.5 mi |
49:24 |
7:38 |
|
| 2/15/2008 |
Run |
Popperton Park to City Creek (OAB) |
Moderate |
7.1 mi |
53:10 |
7:31 |
|
| 2/7/2008 |
Run |
Popperton Park to City Creek (OAB) |
Moderate |
5.1 mi |
38:24 |
7:35 |
|
| 1/25/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
6.5 mi |
52:58 |
8:12 |
|
| 1/17/2008 |
Run |
Popperton Park to City Creek (OAB) |
Tempo |
5.1 mi |
35:07 |
6:56 |
|
| 1/15/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
40:24 |
7:59 |
|
| 1/11/2008 |
Run |
Popperton Park to City Creek (OAB) |
Tempo |
5.1 mi |
35:47 |
7:04 |
|
| 1/8/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
42:38 |
8:25 |
|
| 1/4/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
41:11 |
8:08 |
|
| 1/3/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
43:42 |
8:38 |
|
| 1/1/2008 |
Run |
Popperton Park to City Creek (OAB) |
Tempo |
5.1 mi |
36:24 |
7:11 |
|
| 12/18/2007 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
43:31 |
8:35 |
|
| 12/14/2007 |
Run |
Popperton Park to City Creek (OAB) |
Moderate |
5.1 mi |
39:17 |
7:45 |
|
| 12/13/2007 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
40:17 |
7:57 |
|
| 12/11/2007 |
Run |
Popperton Park to City Creek (OAB) |
Moderate |
5.1 mi |
39:24 |
7:47 |
|
| 12/7/2007 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
41:04 |
8:06 |
|
| 12/4/2007 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
41:52 |
8:16 |
|
| 11/29/2007 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
42:08 |
8:19 |
|
| 11/20/2007 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
44:10 |
8:43 |
|
| 11/18/2007 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
48:20 |
9:32 |
|
| 11/4/2007 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
46:59 |
9:17 |
|
| 10/14/2007 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
6.0 mi |
56:40 |
9:27 |
|
| 7/4/2007 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
41:29 |
8:11 |
|
| 6/30/2007 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
40:26 |
7:59 |
|