Workouts


Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
6/12/2007 Run
yewell lane with stroller
Easy 3.6 mi 31:05 8:44
12/3/2008 Run
Yewell Lane [2]
Easy 2.8 mi 28:55 10:20
11/5/2008 Run
Yewell Lane [2]
Pushing Stroller 2.8 mi 28:28 10:10
11/4/2008 Run
Yewell Lane [2]
Easy 2.8 mi 27:50 9:57
10/27/2008 Run
Yewell Lane [2]
Pushing Stroller 3.0 mi 30:48 10:16
9/8/2008 Run
Yewell Lane [2]
Easy 2.8 mi 28:15 10:06
6/2/2008 Run
Yewell Lane [2]
Pushing Stroller 2.8 mi 27:59 10:00
5/7/2008 Run
Yewell Lane [2]
Pushing Stroller 2.8 mi 29:14 10:27
4/23/2008 Bike
Yewell Lane [2]
Easy 2.8 mi 15:28 5:32
4/23/2008 Run
Yewell Lane [2]
Pushing Stroller 2.8 mi 28:48 10:18
4/14/2008 Run
Yewell Lane [2]
Pushing Stroller 2.8 mi 28:13 10:05
12/9/2012 Run
yewell lane
Easy 2.2 mi 22:23 10:11
12/8/2012 Run
yewell lane
Easy 2.8 mi 26:41 9:32
1/24/2012 Run
yewell lane
Easy 2.8 mi 31:00 11:05
7/28/2011 Run
yewell lane
Tempo 2.8 mi 24:31 8:46
4/17/2011 Run
yewell lane
Easy 2.8 mi 28:28 10:10
2/28/2011 Run
yewell lane
Easy 2.8 mi 27:39 9:53
9/18/2009 Run
yewell lane
Easy 3.0 mi 30:42 10:14
7/31/2009 Run
yewell lane
Easy 3.0 mi 30:00 10:00
10/11/2007 Run
yewell lane
Interval 4.0 mi 34:52 8:43
7/29/2007 Run
yewell 3x + some
Easy 5.6 mi 49:10 8:52
7/31/2007 Run
yewell + some with team
Easy 3.3 mi 32:41 9:49
9/19/2009 Run
Woods-skyline-bowenhill road loop
Easy 7.6 mi 1:08:09 8:59
3/16/2008 Run
Woods-skyline-bowenhill road loop
Long 7.6 mi 1:18:15 10:18
6/19/2007 Run
woods + cady perkins
Easy 3.3 mi 40:47 12:33
4/16/2010 Run
wellwoods up cady
Easy 7.1 mi 1:21:54 11:33
3/20/2011 Run
Wellwoods (top of hill) to house
Easy 3.0 mi 28:30 9:30
7/18/2007 Run
Wellwoods - Cady Hill
Easy 7.2 mi 1:02:15 8:39
4/29/2007 Run
Wellwoods - Cady Hill
Easy 7.2 mi 1:09:21 9:38
4/20/2007 Run
Wellwoods - Cady Hill
Easy 7.2 mi 1:10:58 9:52
4/5/2007 Run
Wellwoods - Cady Hill
Long 7.2 mi 1:15:00 10:25
5/30/2010 Run
Vermont City Marathon
Race 26.3 mi 4:43:53 10:49
5/24/2009 Run
Vermont City Marathon
Race 26.3 mi 4:52:28 11:09
4/3/2011 Run
Upper Falls Road
Long 4.4 mi 45:32 10:29
3/17/2010 Run
tredmill
Easy 6.0 mi 53:00 8:50
3/11/2010 Run
tredmill
Easy 6.0 mi 52:35 8:46
3/9/2010 Run
tredmill
Tempo 5.0 mi 43:56 8:48
3/3/2010 Run
tredmill
Rec Center 5.0 mi 45:25 9:05
3/1/2010 Run
tredmill
Rec Center 3.0 mi 26:30 8:50
2/23/2010 Run
tredmill
Easy 2.0 mi 16:10 8:05
2/10/2010 Run
tredmill
Easy 2.0 mi 17:25 8:43
2/8/2010 Run
tredmill
Easy 2.0 mi 17:26 8:43
2/2/2010 Run
tredmill
Easy 3.0 mi 25:33 8:31
1/11/2010 Run
tredmill
Easy 3.5 mi 29:15 8:22
1/7/2010 Run
tredmill
Easy 3.0 mi 24:45 8:15
1/4/2010 Run
tredmill
Easy 3.0 mi 23:22 7:48
12/2/2009 Run
tredmill
Tempo 2.0 mi 16:50 8:25
11/12/2009 Run
tredmill
Easy 3.0 mi 25:04 8:22
6/9/2009 Volleyball
tredmill
Default   2:00:00  
4/27/2009 Run
tredmill
Easy 3.0 mi 28:30 9:30
4/17/2009 Run
tredmill
Easy 5.0 mi 50:00 10:00
4/15/2009 Run
tredmill
Easy 5.0 mi 48:22 9:41
4/6/2009 Run
tredmill
Easy 6.0 mi 56:25 9:25
4/3/2009 Run
tredmill
Easy 6.0 mi 56:15 9:23
4/1/2009 Run
tredmill
Easy 5.0 mi 47:30 9:30
3/30/2009 Run
tredmill
Easy 5.0 mi 47:17 9:28
3/25/2009 Run
tredmill
Easy 5.0 mi 40:40 8:08
3/23/2009 Run
tredmill
Easy 4.0 mi 36:20 9:05
3/18/2009 Run
tredmill
Easy 5.0 mi 49:00 9:48
3/16/2009 Run
tredmill
Tempo 6.5 mi 58:20 8:59
3/11/2009 Run
tredmill
Tempo 4.0 mi 32:30 8:08
3/5/2009 Run
tredmill
Easy 6.0 mi 54:20 9:04
3/2/2009 Run
tredmill
Easy 6.0 mi 53:30 8:55
2/27/2009 Run
tredmill
Easy 4.4 mi 40:00 9:10
2/4/2009 Run
tredmill
Easy 3.0 mi 27:35 9:12
2/2/2009 Run
tredmill
Easy 3.0 mi 27:55 9:19
1/26/2009 Run
tredmill
Easy 3.0 mi 25:55 8:39
1/23/2009 Run
tredmill
Easy 3.0 mi 26:03 8:41
1/21/2009 Run
tredmill
Easy 3.3 mi 30:00 9:06
1/20/2009 Volleyball
tredmill
Default   2:30:00  
1/19/2009 Run
tredmill
Tempo 7.0 mi 1:00:00 8:35
1/16/2009 Run
tredmill
Rec Center 5.2 mi 45:00 8:45
1/14/2009 Run
tredmill
Rec Center 3.0 mi 27:20 9:07
1/13/2009 Volleyball
tredmill
Default   2:00  
1/12/2009 Run
tredmill
Rec Center 3.0 mi 28:20 9:27
1/8/2009 Run
tredmill
Rec Center 3.0 mi 28:00 9:20
1/6/2009 Run
tredmill
Rec Center 4.0 mi 35:41 8:56
1/5/2009 Run
tredmill
Rec Center 3.0 mi 25:45 8:35
12/8/2008 Run
tredmill
Rec Center 4.0 mi 34:54 8:44
3/18/2008 Run
tredmill
Rec Center 6.7 mi 1:00:00 8:58
2/15/2008 Run
tredmill
Rec Center 4.0 mi 32:45 8:12
2/12/2008 Run
tredmill
Rec Center 3.0 mi 24:20 8:07
2/8/2008 Run
tredmill
Rec Center 3.0 mi 25:00 8:20
2/5/2008 Run
tredmill
Rec Center 4.0 mi 35:57 9:00
1/22/2008 Run
tredmill
Rec Center 3.0 mi 29:20 9:47
12/14/2007 Run
tredmill
Rec Center 3.0 mi 30:00 9:57
12/5/2007 Run
tredmill
Rec Center 3.0 mi 30:00 9:53
12/4/2007 Run
tredmill
Rec Center 2.0 mi 20:00 10:07
11/26/2007 Run
tredmill
Rec Center 1.7 mi 20:00 11:46
11/21/2007 Run
tredmill
Rec Center 1.0 mi 9:00 9:00
11/16/2007 Bike
tredmill
Rec Center 4.4 mi 17:51 4:03
11/16/2007 Run
tredmill
Rec Center 3.3 mi 30:00 9:06
11/15/2007 Run
tredmill
Rec Center 2.5 mi 21:48 8:44
11/14/2007 Run
tredmill
Rec Center 1.2 mi 10:02 8:22
11/13/2007 Run
tredmill
Rec Center 3.0 mi 25:50 8:37
11/9/2007 Run
tredmill
Rec Center 2.2 mi 20:00 9:19
11/6/2007 Run
tredmill
Rec Center 2.1 mi 20:00 9:37
11/5/2007 Run
tredmill
Rec Center 1.0 mi 7:30 7:30
11/2/2007 Run
tredmill
Rec Center 2.0 mi 16:38 8:19
11/1/2007 Run
tredmill
Rec Center 1.0 mi 9:48 9:48