| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2007 |
Run |
yewell lane with stroller |
Easy |
3.6 mi |
31:05 |
8:44 |
 |
| 12/3/2008 |
Run |
Yewell Lane [2] |
Easy |
2.8 mi |
28:55 |
10:20 |
|
| 11/5/2008 |
Run |
Yewell Lane [2] |
Pushing Stroller |
2.8 mi |
28:28 |
10:10 |
|
| 11/4/2008 |
Run |
Yewell Lane [2] |
Easy |
2.8 mi |
27:50 |
9:57 |
|
| 10/27/2008 |
Run |
Yewell Lane [2] |
Pushing Stroller |
3.0 mi |
30:48 |
10:16 |
|
| 9/8/2008 |
Run |
Yewell Lane [2] |
Easy |
2.8 mi |
28:15 |
10:06 |
|
| 6/2/2008 |
Run |
Yewell Lane [2] |
Pushing Stroller |
2.8 mi |
27:59 |
10:00 |
|
| 5/7/2008 |
Run |
Yewell Lane [2] |
Pushing Stroller |
2.8 mi |
29:14 |
10:27 |
|
| 4/23/2008 |
Bike |
Yewell Lane [2] |
Easy |
2.8 mi |
15:28 |
5:32 |
|
| 4/23/2008 |
Run |
Yewell Lane [2] |
Pushing Stroller |
2.8 mi |
28:48 |
10:18 |
|
| 4/14/2008 |
Run |
Yewell Lane [2] |
Pushing Stroller |
2.8 mi |
28:13 |
10:05 |
|
| 12/9/2012 |
Run |
yewell lane |
Easy |
2.2 mi |
22:23 |
10:11 |
|
| 12/8/2012 |
Run |
yewell lane |
Easy |
2.8 mi |
26:41 |
9:32 |
|
| 1/24/2012 |
Run |
yewell lane |
Easy |
2.8 mi |
31:00 |
11:05 |
|
| 7/28/2011 |
Run |
yewell lane |
Tempo |
2.8 mi |
24:31 |
8:46 |
|
| 4/17/2011 |
Run |
yewell lane |
Easy |
2.8 mi |
28:28 |
10:10 |
|
| 2/28/2011 |
Run |
yewell lane |
Easy |
2.8 mi |
27:39 |
9:53 |
|
| 9/18/2009 |
Run |
yewell lane |
Easy |
3.0 mi |
30:42 |
10:14 |
|
| 7/31/2009 |
Run |
yewell lane |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/11/2007 |
Run |
yewell lane |
Interval |
4.0 mi |
34:52 |
8:43 |
|
| 7/29/2007 |
Run |
yewell 3x + some |
Easy |
5.6 mi |
49:10 |
8:52 |
|
| 7/31/2007 |
Run |
yewell + some with team |
Easy |
3.3 mi |
32:41 |
9:49 |
|
| 9/19/2009 |
Run |
Woods-skyline-bowenhill road loop |
Easy |
7.6 mi |
1:08:09 |
8:59 |
|
| 3/16/2008 |
Run |
Woods-skyline-bowenhill road loop |
Long |
7.6 mi |
1:18:15 |
10:18 |
|
| 6/19/2007 |
Run |
woods + cady perkins |
Easy |
3.3 mi |
40:47 |
12:33 |
|
| 4/16/2010 |
Run |
wellwoods up cady |
Easy |
7.1 mi |
1:21:54 |
11:33 |
|
| 3/20/2011 |
Run |
Wellwoods (top of hill) to house |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 7/18/2007 |
Run |
Wellwoods - Cady Hill |
Easy |
7.2 mi |
1:02:15 |
8:39 |
|
| 4/29/2007 |
Run |
Wellwoods - Cady Hill |
Easy |
7.2 mi |
1:09:21 |
9:38 |
|
| 4/20/2007 |
Run |
Wellwoods - Cady Hill |
Easy |
7.2 mi |
1:10:58 |
9:52 |
|
| 4/5/2007 |
Run |
Wellwoods - Cady Hill |
Long |
7.2 mi |
1:15:00 |
10:25 |
|
| 5/30/2010 |
Run |
Vermont City Marathon |
Race |
26.3 mi |
4:43:53 |
10:49 |
|
| 5/24/2009 |
Run |
Vermont City Marathon |
Race |
26.3 mi |
4:52:28 |
11:09 |
|
| 4/3/2011 |
Run |
Upper Falls Road |
Long |
4.4 mi |
45:32 |
10:29 |
|
| 3/17/2010 |
Run |
tredmill |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 3/11/2010 |
Run |
tredmill |
Easy |
6.0 mi |
52:35 |
8:46 |
|
| 3/9/2010 |
Run |
tredmill |
Tempo |
5.0 mi |
43:56 |
8:48 |
|
| 3/3/2010 |
Run |
tredmill |
Rec Center |
5.0 mi |
45:25 |
9:05 |
|
| 3/1/2010 |
Run |
tredmill |
Rec Center |
3.0 mi |
26:30 |
8:50 |
|
| 2/23/2010 |
Run |
tredmill |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 2/10/2010 |
Run |
tredmill |
Easy |
2.0 mi |
17:25 |
8:43 |
|
| 2/8/2010 |
Run |
tredmill |
Easy |
2.0 mi |
17:26 |
8:43 |
|
| 2/2/2010 |
Run |
tredmill |
Easy |
3.0 mi |
25:33 |
8:31 |
|
| 1/11/2010 |
Run |
tredmill |
Easy |
3.5 mi |
29:15 |
8:22 |
|
| 1/7/2010 |
Run |
tredmill |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 1/4/2010 |
Run |
tredmill |
Easy |
3.0 mi |
23:22 |
7:48 |
|
| 12/2/2009 |
Run |
tredmill |
Tempo |
2.0 mi |
16:50 |
8:25 |
|
| 11/12/2009 |
Run |
tredmill |
Easy |
3.0 mi |
25:04 |
8:22 |
|
| 6/9/2009 |
Volleyball |
tredmill |
Default |
|
2:00:00 |
|
|
| 4/27/2009 |
Run |
tredmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 4/17/2009 |
Run |
tredmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/15/2009 |
Run |
tredmill |
Easy |
5.0 mi |
48:22 |
9:41 |
|
| 4/6/2009 |
Run |
tredmill |
Easy |
6.0 mi |
56:25 |
9:25 |
|
| 4/3/2009 |
Run |
tredmill |
Easy |
6.0 mi |
56:15 |
9:23 |
|
| 4/1/2009 |
Run |
tredmill |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 3/30/2009 |
Run |
tredmill |
Easy |
5.0 mi |
47:17 |
9:28 |
|
| 3/25/2009 |
Run |
tredmill |
Easy |
5.0 mi |
40:40 |
8:08 |
|
| 3/23/2009 |
Run |
tredmill |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 3/18/2009 |
Run |
tredmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 3/16/2009 |
Run |
tredmill |
Tempo |
6.5 mi |
58:20 |
8:59 |
|
| 3/11/2009 |
Run |
tredmill |
Tempo |
4.0 mi |
32:30 |
8:08 |
|
| 3/5/2009 |
Run |
tredmill |
Easy |
6.0 mi |
54:20 |
9:04 |
|
| 3/2/2009 |
Run |
tredmill |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 2/27/2009 |
Run |
tredmill |
Easy |
4.4 mi |
40:00 |
9:10 |
|
| 2/4/2009 |
Run |
tredmill |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 2/2/2009 |
Run |
tredmill |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 1/26/2009 |
Run |
tredmill |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 1/23/2009 |
Run |
tredmill |
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 1/21/2009 |
Run |
tredmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 1/20/2009 |
Volleyball |
tredmill |
Default |
|
2:30:00 |
|
|
| 1/19/2009 |
Run |
tredmill |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/16/2009 |
Run |
tredmill |
Rec Center |
5.2 mi |
45:00 |
8:45 |
|
| 1/14/2009 |
Run |
tredmill |
Rec Center |
3.0 mi |
27:20 |
9:07 |
|
| 1/13/2009 |
Volleyball |
tredmill |
Default |
|
2:00 |
|
|
| 1/12/2009 |
Run |
tredmill |
Rec Center |
3.0 mi |
28:20 |
9:27 |
|
| 1/8/2009 |
Run |
tredmill |
Rec Center |
3.0 mi |
28:00 |
9:20 |
|
| 1/6/2009 |
Run |
tredmill |
Rec Center |
4.0 mi |
35:41 |
8:56 |
|
| 1/5/2009 |
Run |
tredmill |
Rec Center |
3.0 mi |
25:45 |
8:35 |
|
| 12/8/2008 |
Run |
tredmill |
Rec Center |
4.0 mi |
34:54 |
8:44 |
|
| 3/18/2008 |
Run |
tredmill |
Rec Center |
6.7 mi |
1:00:00 |
8:58 |
|
| 2/15/2008 |
Run |
tredmill |
Rec Center |
4.0 mi |
32:45 |
8:12 |
|
| 2/12/2008 |
Run |
tredmill |
Rec Center |
3.0 mi |
24:20 |
8:07 |
|
| 2/8/2008 |
Run |
tredmill |
Rec Center |
3.0 mi |
25:00 |
8:20 |
|
| 2/5/2008 |
Run |
tredmill |
Rec Center |
4.0 mi |
35:57 |
9:00 |
|
| 1/22/2008 |
Run |
tredmill |
Rec Center |
3.0 mi |
29:20 |
9:47 |
|
| 12/14/2007 |
Run |
tredmill |
Rec Center |
3.0 mi |
30:00 |
9:57 |
|
| 12/5/2007 |
Run |
tredmill |
Rec Center |
3.0 mi |
30:00 |
9:53 |
|
| 12/4/2007 |
Run |
tredmill |
Rec Center |
2.0 mi |
20:00 |
10:07 |
|
| 11/26/2007 |
Run |
tredmill |
Rec Center |
1.7 mi |
20:00 |
11:46 |
|
| 11/21/2007 |
Run |
tredmill |
Rec Center |
1.0 mi |
9:00 |
9:00 |
|
| 11/16/2007 |
Run |
tredmill |
Rec Center |
3.3 mi |
30:00 |
9:06 |
|
| 11/16/2007 |
Bike |
tredmill |
Rec Center |
4.4 mi |
17:51 |
4:03 |
|
| 11/15/2007 |
Run |
tredmill |
Rec Center |
2.5 mi |
21:48 |
8:44 |
|
| 11/14/2007 |
Run |
tredmill |
Rec Center |
1.2 mi |
10:02 |
8:22 |
|
| 11/13/2007 |
Run |
tredmill |
Rec Center |
3.0 mi |
25:50 |
8:37 |
|
| 11/9/2007 |
Run |
tredmill |
Rec Center |
2.2 mi |
20:00 |
9:19 |
|
| 11/6/2007 |
Run |
tredmill |
Rec Center |
2.1 mi |
20:00 |
9:37 |
|
| 11/5/2007 |
Run |
tredmill |
Rec Center |
1.0 mi |
7:30 |
7:30 |
|
| 11/2/2007 |
Run |
tredmill |
Rec Center |
2.0 mi |
16:38 |
8:19 |
|
| 11/1/2007 |
Run |
tredmill |
Rec Center |
1.0 mi |
9:48 |
9:48 |
|