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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
12/14/2007
Weights
12/14/2007
Weights
1/3/2008
Weights
1/4/2008
Weights
1/6/2008
Weights
1/6/2008
Weights
1/7/2008
Weights
1/8/2008
Weights
1/9/2008
Weights
1/23/2008
Weights
1/28/2008
Weights
2/1/2008
Weights
2/4/2008
Weights
2/11/2008
Weights
2/12/2008
Weights
2/15/2008
Weights
2/25/2008
Weights
3/16/2008
Weights
3/16/2009
Weights
3/18/2009
Weights
3/23/2009
Weights
3/30/2009
Weights
4/1/2009
Weights
4/3/2009
Weights
4/6/2009
Weights
4/13/2009
Weights
4/15/2009
Weights
4/17/2009
Weights
4/27/2009
Weights
7/13/2011
Weights
7/15/2011
Weights
7/18/2011
Weights
7/25/2011
Weights
2/3/2012
Weights
2/22/2012
Weights
11/28/2012
Weights
12/3/2012
Weights
12/5/2012
Weights
1/7/2013
Weights
1/9/2013
Weights
1/14/2013
Weights
1/16/2013
Weights
1/17/2007
Run
eliptical
Easy
3.0 mi
33:00
11:00
1/19/2007
Run
tredmill
Easy
2.0 mi
16:30
8:15
1/23/2007
Run
Hospital [2]
Easy
3.0 mi
28:00
9:20
1/25/2007
Run
tredmill
Easy
4.0 mi
36:18
9:05
1/26/2007
Run
eliptical
Easy
2.0 mi
20:00
10:00
1/28/2007
Run
Cady-Perkins Hill
Easy
3.0 mi
33:19
11:07
1/31/2007
Run
eliptical
Easy
2.3 mi
20:00
8:42
2/2/2007
Run
tredmill
Easy
2.8 mi
25:20
9:03
2/5/2007
Run
eliptical
Easy
2.2 mi
20:00
9:06
2/6/2007
Run
eliptical
Easy
1.0 mi
10:35
10:35
2/8/2007
Run
eliptical
Easy
3.1 mi
35:00
11:11
2/12/2007
Run
eliptical
Easy
1.0 mi
9:55
9:55
2/12/2007
Run
tredmill
Easy
1.0 mi
11:00
10:48
2/13/2007
Run
tredmill
Easy
2.0 mi
18:15
9:08
2/16/2007
Run
tredmill
Easy
1.0 mi
8:40
8:40
2/26/2007
Run
tredmill
Easy
1.0 mi
8:19
8:19
2/27/2007
Run
tredmill
Easy
2.0 mi
15:22
7:41
3/1/2007
Run
tredmill
Easy
2.0 mi
17:17
8:39
3/6/2007
Run
tredmill
Easy
3.0 mi
24:25
8:09
3/7/2007
Run
tredmill
Easy
1.5 mi
12:40
8:27
3/14/2007
Run
Cady-Perkins Hill
Easy
3.0 mi
27:05
9:02
3/19/2007
Run
Cady-Perkins Hill
Easy
4.0 mi
41:31
10:23
3/21/2007
Run
double yewell lane
Easy
4.0 mi
34:34
8:39
3/24/2007
Run
MASTC conference
Easy
5.5 mi
1:06:00
12:00
3/28/2007
Run
3x yewell lane
Easy
5.2 mi
45:43
8:48
3/29/2007
Run
single yewell lane
Easy
2.8 mi
23:34
8:25
4/1/2007
Run
double yewell lane
Easy
4.0 mi
34:19
8:35
4/5/2007
Run
Random Route
Easy
15:00
4/9/2007
Run
3x yewell lane
Easy
5.2 mi
48:00
9:14
4/10/2007
Run
Random Route
Easy
1.0 mi
4/13/2007
Run
cady perkins and yewell lane
Easy
4.3 mi
40:38
9:27
4/14/2007
Run
double yewell lane
Easy
4.0 mi
39:38
9:55
4/15/2007
Run
double yewell lane
Easy
4.0 mi
42:39
10:40
4/17/2007
Run
perkins hill 2x yewell
Easy
5.4 mi
49:37
9:12
4/20/2007
Run
Wellwoods - Cady Hill
Easy
7.2 mi
1:10:58
9:52
4/22/2007
Run
Random Route
Easy
8.3 mi
1:15:14
9:04
4/24/2007
Run
Random Route
Easy
0.5 mi
4/25/2007
Run
cady perkins and yewell lane
Easy
4.3 mi
38:22
8:56
4/28/2007
Run
ostrums via perkins hill
Easy
5.6 mi
50:38
9:03
4/29/2007
Run
Wellwoods - Cady Hill
Easy
7.2 mi
1:09:21
9:38
5/2/2007
Run
Cady-Perkins Hill
Easy
3.0 mi
26:39
8:53
5/5/2007
Run
from home across dam to stoneholm
Easy
9.7 mi
1:32:00
9:30
5/8/2007
Run
Cady-Perkins Hill
Easy
3.0 mi
32:43
10:55
5/10/2007
Run
golden ridge to home
Easy
4.6 mi
55:19
12:10
5/10/2007
Run
LOST
Easy
4.0 mi
39:24
9:50
5/12/2007
Run
Maine
Easy
5.4 mi
48:36
9:05
5/15/2007
Run
Random Route
Easy
2.8 mi
25:20
9:01
5/15/2007
Run
rms practice
Easy
1.7 mi
14:42
8:39
5/16/2007
Run
perkins-cady + some
Easy
3.4 mi
34:12
10:04
5/21/2007
Run
Random Route
Easy
3.6 mi
35:42
10:04
5/23/2007
Run
Random Route
Easy
6.3 mi
55:29
8:52
5/24/2007
Run
Random Route
Easy
5.0 mi
52:10
10:32
5/25/2007
Run
Random Route
Easy
4.1 mi
41:32
10:02
5/27/2007
Run
Random Route
Easy
1.1 mi
9:15
8:30
5/27/2007
Run
Random Route
Easy
3.4 mi
37:06
10:48
5/29/2007
Run
boston
Easy
4.1 mi
35:04
8:35
5/30/2007
Run
springfield
Easy
4.8 mi
41:52
8:49
5/31/2007
Run
Random Route
Easy
3.1 mi
30:52
9:50
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