Workouts

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Date Activity Course Type Distance Duration ▲ Pace   12/14/2007 Weights           12/14/2007 Weights           1/3/2008 Weights           1/4/2008 Weights           1/6/2008 Weights           1/6/2008 Weights           1/7/2008 Weights           1/8/2008 Weights           1/9/2008 Weights           1/23/2008 Weights           1/28/2008 Weights           2/1/2008 Weights           2/4/2008 Weights           2/11/2008 Weights           2/12/2008 Weights           2/15/2008 Weights           2/25/2008 Weights           3/16/2008 Weights           3/16/2009 Weights           3/18/2009 Weights           3/23/2009 Weights           3/30/2009 Weights           4/1/2009 Weights           4/3/2009 Weights           4/6/2009 Weights           4/13/2009 Weights           4/15/2009 Weights           4/17/2009 Weights           4/27/2009 Weights           7/13/2011 Weights           7/15/2011 Weights           1/7/2013 Weights           3/14/2007 Walking   Default 0.5 mi     3/25/2007 Walking   Default 0.5 mi     3/31/2007 Walking   Default 1.0 mi     4/1/2007 Walking   Default 1.0 mi     4/5/2007 Walking   Default 1.0 mi     4/10/2007 Run Random Route Easy 1.0 mi     4/21/2007 Walking   Default 1.0 mi     4/24/2007 Run Random Route Easy 0.5 mi     4/29/2007 Walking   Default 0.5 mi     5/27/2007 Walking   Default 0.4 mi     6/10/2007 Walking   Default 0.3 mi     6/11/2007 Walking   Default 0.4 mi     6/12/2007 Walking   Default 1.8 mi     6/18/2007 Walking cooks pond road and some Default 4.0 mi     6/19/2007 Walking   Default 0.3 mi     8/2/2007 Run Random Route Pushing Stroller 1.6 mi     8/4/2007 Walking   Default 1.7 mi     8/5/2007 Walking   Default 0.4 mi     8/12/2007 Walking   Default 0.1 mi     8/14/2007 Run Random Route Easy 0.3 mi     8/15/2007 Run Random Route Easy 1.8 mi     8/16/2007 Walking jocky cap Default 0.5 mi     9/18/2007 Run cooldown widsor Easy 2.5 mi     9/29/2007 Walking   Default 2.8 mi     9/30/2007 Walking   Default 3.2 mi     4/3/2008 Walking Random Route Default 4.0 mi     4/7/2008 Walking Random Route Default 0.3 mi     8/24/2008 Walking Random Route Default 4.0 mi     6/3/2009 Run Home to school Easy 5.9 mi     6/7/2009 Bike Random Route Easy 2.0 mi     6/10/2009 Bike Random Route Easy 0.6 mi     6/20/2009 Run Random Route Easy 5.7 mi     6/20/2009 Bike Random Route Easy 3.2 mi     6/23/2009 Bike Random Route Easy 8.0 mi     7/7/2009 Bike Random Route Easy 2.0 mi     7/10/2009 Bike Home to school Easy 5.9 mi     8/9/2009 Bike Random Route Easy 1.8 mi     8/10/2009 Bike Random Route Easy 15.0 mi     8/14/2009 Bike Random Route Easy 4.0 mi     8/15/2009 Bike Random Route Easy 3.0 mi     8/17/2009 Run   Easy 2.0 mi     8/18/2009 Run   Easy 2.0 mi     8/21/2009 Run Random Route Easy 2.0 mi     8/21/2009 Run   Pushing Stroller 2.0 mi     8/24/2009 Run Random Route Easy 2.0 mi     8/25/2009 Run Random Route Easy 2.0 mi     8/27/2009 Run Random Route Easy 1.0 mi     9/5/2009 Run Random Route Easy 3.0 mi     9/6/2009 Run Random Route Easy 3.0 mi     9/7/2009 Run Random Route Easy 2.5 mi     10/9/2009 Run Random Route Easy 3.0 mi     1/11/2010 Cross-Country Skiing Random Route Default 0.5 mi     1/16/2011 Cross-Country Skiing Random Route Default 2.0 mi     7/14/2011 Bike Home to school Easy 5.9 mi     7/18/2011 Weights           7/25/2011 Weights           8/21/2011 Run random Race 3.1 mi     2/3/2012 Weights           2/22/2012 Weights           6/6/2012 Walking random Default 5.9 mi     7/6/2012 Bike random Easy 5.5 mi     11/28/2012 Weights           12/3/2012 Weights           12/5/2012 Weights           1/4/2013 Run eliptical Rec Center 1.5 mi     1/9/2013 Weights           1/14/2013 Weights           1/16/2013 Weights