Workouts

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Date Activity ▲ Course Type Distance Duration Pace   12/14/2007 Weights           12/14/2007 Weights           1/3/2008 Weights           1/4/2008 Weights           1/6/2008 Weights           1/6/2008 Weights           1/7/2008 Weights           1/8/2008 Weights           1/9/2008 Weights           1/23/2008 Weights           1/28/2008 Weights           2/1/2008 Weights           2/4/2008 Weights           2/11/2008 Weights           2/12/2008 Weights           2/15/2008 Weights           2/25/2008 Weights           3/16/2008 Weights           3/16/2009 Weights           3/18/2009 Weights           3/23/2009 Weights           3/30/2009 Weights           4/1/2009 Weights           4/3/2009 Weights           4/6/2009 Weights           4/13/2009 Weights           4/15/2009 Weights           4/17/2009 Weights           4/27/2009 Weights           7/13/2011 Weights           7/15/2011 Weights           7/18/2011 Weights           7/25/2011 Weights           2/3/2012 Weights           2/22/2012 Weights           11/28/2012 Weights           12/3/2012 Weights           12/5/2012 Weights           1/7/2013 Weights           1/9/2013 Weights           1/14/2013 Weights           1/16/2013 Weights           1/17/2007 Run eliptical Easy 3.0 mi 33:00 11:00 1/19/2007 Run tredmill Easy 2.0 mi 16:30 8:15 1/23/2007 Run Hospital [2] Easy 3.0 mi 28:00 9:20 1/24/2007 Run eliptical Interval 2.0 mi 20:58 10:29 1/25/2007 Run tredmill Easy 4.0 mi 36:18 9:05 1/26/2007 Run eliptical Easy 2.0 mi 20:00 10:00 1/28/2007 Run Cady-Perkins Hill Easy 3.0 mi 33:19 11:07 1/31/2007 Run eliptical Easy 2.3 mi 20:00 8:42 2/2/2007 Run tredmill Easy 2.8 mi 25:20 9:03 2/5/2007 Run eliptical Easy 2.2 mi 20:00 9:06 2/6/2007 Run eliptical Easy 1.0 mi 10:35 10:35 2/8/2007 Run eliptical Easy 3.1 mi 35:00 11:11 2/12/2007 Run tredmill Easy 1.0 mi 11:00 10:48 2/12/2007 Run eliptical Easy 1.0 mi 9:55 9:55 2/13/2007 Run tredmill Easy 2.0 mi 18:15 9:08 2/16/2007 Run tredmill Easy 1.0 mi 8:40 8:40 2/26/2007 Run tredmill Easy 1.0 mi 8:19 8:19 2/27/2007 Run tredmill Easy 2.0 mi 15:22 7:41 3/1/2007 Run tredmill Easy 2.0 mi 17:17 8:39 3/6/2007 Run tredmill Easy 3.0 mi 24:25 8:09 3/7/2007 Run tredmill Easy 1.5 mi 12:40 8:27 3/12/2007 Run Cady-Perkins Hill Hill 3.0 mi 30:06 10:02 3/14/2007 Run Cady-Perkins Hill Easy 3.0 mi 27:05 9:02 3/19/2007 Run Cady-Perkins Hill Easy 4.0 mi 41:31 10:23 3/21/2007 Run double yewell lane Easy 4.0 mi 34:34 8:39 3/24/2007 Run MASTC conference Easy 5.5 mi 1:06:00 12:00 3/26/2007 Run cady perkins and yewell lane Long 4.3 mi 40:26 9:25 3/28/2007 Run 3x yewell lane Easy 5.2 mi 45:43 8:48 3/29/2007 Run single yewell lane Easy 2.8 mi 23:34 8:25 4/1/2007 Run double yewell lane Easy 4.0 mi 34:19 8:35 4/5/2007 Run Random Route Easy   15:00   4/5/2007 Run Wellwoods - Cady Hill Long 7.2 mi 1:15:00 10:25 4/9/2007 Run 3x yewell lane Easy 5.2 mi 48:00 9:14 4/10/2007 Run Random Route Easy 1.0 mi     4/13/2007 Run cady perkins and yewell lane Easy 4.3 mi 40:38 9:27 4/14/2007 Run double yewell lane Easy 4.0 mi 39:38 9:55 4/15/2007 Run double yewell lane Easy 4.0 mi 42:39 10:40 4/17/2007 Run perkins hill 2x yewell Easy 5.4 mi 49:37 9:12 4/20/2007 Run Wellwoods - Cady Hill Easy 7.2 mi 1:10:58 9:52 4/22/2007 Run Random Route Easy 8.3 mi 1:15:14 9:04 4/24/2007 Run Random Route Easy 0.5 mi     4/25/2007 Run cady perkins and yewell lane Easy 4.3 mi 38:22 8:56 4/28/2007 Run ostrums via perkins hill Easy 5.6 mi 50:38 9:03 4/29/2007 Run Wellwoods - Cady Hill Easy 7.2 mi 1:09:21 9:38 5/2/2007 Run Cady-Perkins Hill Easy 3.0 mi 26:39 8:53 5/5/2007 Run from home across dam to stoneholm Easy 9.7 mi 1:32:00 9:30 5/6/2007 Run Dam Fun Run Race 4.0 mi 30:37 7:40 5/8/2007 Run Cady-Perkins Hill Easy 3.0 mi 32:43 10:55 5/10/2007 Run LOST Easy 4.0 mi 39:24 9:50 5/10/2007 Run golden ridge to home Easy 4.6 mi 55:19 12:10 5/12/2007 Run Maine Easy 5.4 mi 48:36 9:05 5/15/2007 Run rms practice Easy 1.7 mi 14:42 8:39 5/15/2007 Run Random Route Easy 2.8 mi 25:20 9:01 5/16/2007 Run perkins-cady + some Easy 3.4 mi 34:12 10:04 5/21/2007 Run Random Route Easy 3.6 mi 35:42 10:04 5/23/2007 Run Random Route Easy 6.3 mi 55:29 8:52 5/24/2007 Run Random Route Easy 5.0 mi 52:10 10:32 5/25/2007 Run Random Route Easy 4.1 mi 41:32 10:02