Workouts

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Date Activity Course ▲ Type Distance Duration Pace   3/30/2009 Weights           4/1/2009 Weights           4/3/2009 Weights           4/6/2009 Weights           4/13/2009 Weights           4/15/2009 Weights           4/17/2009 Weights           4/27/2009 Weights           6/7/2009 Ultimate Frisbee   Default   1:30:00   6/11/2009 Ultimate Frisbee   Default   1:45:00   6/20/2009 Ultimate Frisbee   Default   2:00:00   6/21/2009 Volleyball   Default   2:00:00   8/17/2009 Run   Easy 2.0 mi     8/18/2009 Run   Easy 2.0 mi     8/21/2009 Run   Pushing Stroller 2.0 mi     2/3/2011 Basketball   Default   1:00:00   2/5/2011 Walking   Default 4.2 mi 1:00:00 14:24 2/6/2011 Walking   Default 1.5 mi 30:00 19:53 2/7/2011 Walking   Default 2.9 mi 1:00:00 20:42 2/10/2011 Basketball   Default   1:30:00   2/17/2011 Basketball   Default   1:30:00   7/13/2011 Weights           7/15/2011 Weights           7/18/2011 Weights           7/25/2011 Weights           2/3/2012 Weights           2/22/2012 Weights           11/28/2012 Weights           12/3/2012 Weights           12/5/2012 Weights           1/4/2013 Yoga   Default   0:45   1/7/2013 Weights           1/7/2013 Yoga   Default   0:45   1/9/2013 Weights           1/11/2013 Yoga   Default   45:00   1/14/2013 Weights           1/16/2013 Weights           1/18/2013 Yoga   Default   45:00   1/21/2013 Yoga   Default   45:00   2/1/2013 Yoga   Default   1:00:00   2/8/2013 Yoga   Default   1:00:00   8/21/2008 Run Seaver's Brook Loop Long 5.4 mi 53:31 9:55 5/15/2010 Run 20 mile rune Long 20.8 mi 3:28:21 10:01 3/28/2007 Run 3x yewell lane Easy 5.2 mi 45:43 8:48 4/9/2007 Run 3x yewell lane Easy 5.2 mi 48:00 9:14 6/8/2013 Run 5 and Dime west windsor Race 10.0 km 1:07:44 10:55 6/15/2013 Run 6 and sticks newport Race 6.1 mi 59:30 9:46 6/29/2007 Run ana thayers house Easy 5.5 mi 57:20 10:26 7/24/2007 Run ana thayers house Easy 5.6 mi 53:23 9:32 9/18/2007 Run at windsor Easy 5.5 mi 51:30 9:22 9/4/2007 Run BF Easy 3.0 mi 30:00 10:00 10/22/2007 Run bf - xc Easy 2.9 mi 29:20 10:07 5/29/2007 Run boston Easy 4.1 mi 35:04 8:35 4/5/2008 Run Burlington Half Marathon Unplugged! Race 13.1 mi 2:01:00 9:15 4/12/2009 Run Burlington Half Marathon Unplugged! Race 13.1 mi 1:59:02 9:06 2/3/2008 Run Cady - Perkins + Yewell from Woods Easy 4.8 mi 47:55 9:59 10/14/2007 Run cady + cooks pond Easy 5.4 mi 53:21 9:53 3/31/2010 Run cady hill Easy 3.0 mi 28:00 9:20 3/13/2011 Run cady hill Hill 3.0 mi 32:08 10:43 3/27/2011 Run cady hill Pushing Stroller 3.0 mi 38:00 12:40 7/25/2011 Run cady hill Hill 3.0 mi 32:00 10:40 12/4/2012 Run cady hill Easy 2.6 mi 26:20 10:08 5/14/2013 Run cady hill Easy 3.0 mi 30:37 10:13 6/4/2013 Run cady hill Easy 3.0 mi 26:05 8:42 10/16/2008 Run Cady Hill from Nate's House Easy 3.0 mi 31:14 10:25 8/29/2009 Run Cady Hill from Nate's House Hill 3.0 mi 30:00 10:00 3/26/2007 Run cady perkins and yewell lane Long 4.3 mi 40:26 9:25 4/13/2007 Run cady perkins and yewell lane Easy 4.3 mi 40:38 9:27 4/25/2007 Run cady perkins and yewell lane Easy 4.3 mi 38:22 8:56 6/20/2007 Run cady perkins and yewell lane Easy 4.3 mi 41:58 9:46 7/22/2007 Run cady perkins and yewell lane Easy 4.3 mi 38:20 8:55 11/10/2008 Run cady perkins and yewell lane Hill 4.2 mi 45:25 10:49 11/27/2008 Run cady perkins and yewell lane Easy 4.2 mi 40:32 9:40 1/18/2009 Run cady perkins and yewell lane Easy 4.2 mi 44:12 10:32 3/19/2010 Run Cady-perkins 3x yewell Easy 6.6 mi 1:08:01 10:19 3/24/2010 Run Cady-perkins 3x yewell Easy 6.6 mi 1:07:00 10:10 3/25/2010 Run Cady-perkins 3x yewell Easy 6.9 mi 1:07:36 9:48 4/1/2010 Run Cady-perkins 3x yewell Easy 7.1 mi 1:12:08 10:10 1/28/2007 Run Cady-Perkins Hill Easy 3.0 mi 33:19 11:07 1/29/2007 Walking Cady-Perkins Hill Default 3.0 mi 55:31 18:31 3/12/2007 Run Cady-Perkins Hill Hill 3.0 mi 30:06 10:02 3/14/2007 Run Cady-Perkins Hill Easy 3.0 mi 27:05 9:02 3/19/2007 Run Cady-Perkins Hill Easy 4.0 mi 41:31 10:23 5/2/2007 Run Cady-Perkins Hill Easy 3.0 mi 26:39 8:53 5/8/2007 Run Cady-Perkins Hill Easy 3.0 mi 32:43 10:55 6/8/2007 Run Cady-Perkins Hill Easy 3.0 mi 31:36 10:32 6/15/2007 Run Cady-Perkins Hill Easy 3.0 mi 29:22 9:48 6/16/2007 Run Cady-Perkins Hill Easy 3.0 mi 28:35 9:32 7/1/2007 Run Cady-Perkins Hill Easy 3.0 mi 27:26 9:09 7/16/2007 Run Cady-Perkins Hill Pushing Stroller 3.0 mi 32:05 10:42 8/8/2007 Run Cady-Perkins Hill Pushing Stroller 3.0 mi 31:30 10:30 9/7/2008 Run Cady-Perkins Hill Easy 4.3 mi 42:53 9:59 12/27/2008 Run Cady-Perkins Hill Easy 3.0 mi 28:46 9:36 6/11/2011 Run cady/resi/dam/jase - kerstin house Long 6.8 mi 1:00:00 8:54 10/6/2007 Run center church Pushing Stroller 1.6 mi 16:54 10:34 6/5/2012 Run center church Easy 1.6 mi 18:00 11:15 6/9/2007 Run Chester Road Race Race 3.0 mi 24:02 8:01 6/29/2013 Run claremont wnhtrs Race 5.0 mi 49:52 9:59 7/12/2007 Run cook's pond Easy 4.0 mi 34:17 8:35 5/7/2013 Run cook's pond Easy 4.2 mi 37:17 8:53