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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
2/9/2010
Run
Time Trial
6.0 mi
44:22
7:28
10/30/2009
Run
3.16 Blue Spring (Manual)
Time Trial
3.2 mi
23:11
7:21
8/7/2011
Run
Leg of Steelman Triathlon
Brick
6.1 mi
53:43
8:51
7/24/2011
Run
NJ State Olympic Triathlon
Brick
10.0 km
54:29
8:47
7/6/2011
Run
Brick
0.4 mi
2:30
6:45
6/27/2011
Run
3.23 Ridge Perrine Shalks
Brick
3.3 mi
28:18
8:33
6/5/2011
Run
3.2 Hoagland Barbell Turned River
Brick
3.2 mi
24:13
7:42
7/24/2010
Run
Brick
3.1 mi
25:00
8:04
7/2/2010
Run
Brick
5.1 mi
40:40
7:59
6/28/2010
Run
Brick
4.0 mi
32:45
8:12
5/10/2010
Run
Brick
5.1 mi
40:53
8:02
11/18/2017
Run
Default
1.2 mi
10:40
8:58
11/17/2017
Run
Default
8:46
11/16/2017
Run
Default
28:31
11/15/2017
Run
Default
28:34
10/17/2017
Run
Default
1.2 mi
9:49
8:19
7/29/2012
Run
Tow Path
Default
6.0 mi
1:00:57
10:08
7/28/2012
Run
Default
3.1 mi
31:17
10:00
7/25/2012
Run
5 Up and Back Hudson River Greenway
Default
3.2 mi
26:46
8:27
7/24/2012
Run
4.96 Willow Township Green
Default
5.0 mi
43:00
8:36
6/3/2011
Run
Default
3.1 mi
20:51
6:44
11/20/2010
Run
Default
26.2 mi
3:37:07
8:18
7/6/2010
Run
Default
5.9 mi
49:56
8:30
5/1/2010
Run
Default
1.0 mi
12:41
12:41
4/30/2010
Run
Default
2.1 mi
17:04
8:20
4/27/2010
Run
Default
5.1 mi
40:40
8:04
4/26/2010
Run
Default
4.0 mi
34:00
8:30
4/25/2010
Run
Default
7.3 mi
59:22
8:08
4/21/2010
Run
Default
5.1 mi
42:20
8:19
4/20/2010
Run
Default
4.2 mi
34:01
8:12
4/16/2010
Run
Default
4.0 mi
34:00
8:30
4/13/2010
Run
Default
4.0 mi
34:30
8:38
4/6/2010
Run
Default
6.5 mi
53:15
8:15
4/2/2010
Run
Default
6.4 mi
53:49
8:24
3/31/2010
Run
Default
6.3 mi
49:25
7:53
3/30/2010
Run
Default
7.0 mi
59:05
8:27
3/29/2010
Run
Default
6.1 mi
50:00
8:12
3/26/2010
Run
Default
7.0 mi
59:05
8:27
3/25/2010
Run
Default
5.2 mi
43:57
8:28
3/24/2010
Run
Default
6.0 mi
51:07
8:32
3/23/2010
Run
Default
6.0 mi
51:15
8:33
3/19/2010
Run
Default
6.5 mi
53:00
8:11
3/15/2010
Run
Default
6.2 mi
52:07
8:22
3/12/2010
Run
Default
5.0 mi
42:55
8:35
3/10/2010
Run
Default
6.3 mi
51:34
8:10
3/5/2010
Run
Default
5.0 mi
42:56
8:36
3/3/2010
Run
Default
6.7 mi
54:53
8:15
3/2/2010
Run
Default
5.0 mi
42:59
8:36
3/1/2010
Run
Default
7.3 mi
59:10
8:05
2/25/2010
Run
Default
5.0 mi
42:26
8:30
2/24/2010
Run
Default
5.0 mi
42:22
8:29
2/23/2010
Run
Default
5.0 mi
42:41
8:33
2/19/2010
Run
Default
5.1 mi
40:56
8:02
2/17/2010
Run
Default
6.0 mi
52:02
8:41
2/3/2010
Run
Default
5.0 mi
42:40
8:32
2/1/2010
Run
Default
6.2 mi
52:06
8:24
1/28/2010
Run
Default
7.0 mi
1:00:00
8:32
1/22/2010
Run
Default
5.0 mi
42:50
8:34
1/15/2010
Run
Default
5.2 mi
45:13
8:47
1/13/2010
Run
Default
5.0 mi
42:50
8:34
1/11/2010
Run
Default
3.1 mi
23:40
7:37
1/8/2010
Run
Default
3.0 mi
25:49
8:37
1/6/2010
Run
Default
4.0 mi
34:23
8:36
1/5/2010
Run
Default
5.0 mi
42:31
8:31
12/31/2009
Run
Default
5.1 mi
41:30
8:10
12/30/2009
Run
Default
5.1 mi
41:46
8:09
12/28/2009
Run
Default
5.1 mi
43:26
8:32
12/26/2009
Run
Default
7.3 mi
1:00:56
8:21
12/16/2009
Run
Default
3.1 mi
26:20
8:30
12/14/2009
Run
Default
8.0 mi
1:05:39
8:10
12/10/2009
Run
Default
3.1 mi
26:30
8:33
12/7/2009
Run
Default
7.0 mi
1:00:00
8:32
12/3/2009
Run
Default
4.0 mi
32:26
8:07
12/2/2009
Run
Default
5.2 mi
42:33
8:13
12/1/2009
Run
Default
4.0 mi
34:30
8:38
11/20/2009
Run
Default
2.6 mi
22:26
8:34
11/16/2009
Run
Default
3.7 mi
31:50
8:41
11/11/2009
Run
Default
4.0 mi
34:32
8:38
11/3/2009
Run
Default
4.1 mi
34:48
8:27
10/27/2009
Run
Default
4.0 mi
36:00
9:00
10/23/2009
Run
Default
4.0 mi
34:18
8:35
10/16/2009
Run
Default
6.0 mi
51:11
8:32
10/13/2009
Run
Default
8.1 mi
1:09:22
8:34
10/11/2009
Run
Default
8.4 mi
1:13:26
8:48
10/6/2009
Run
Default
1.0 mi
9:30
9:30
9/16/2009
Run
Default
7.0 mi
59:00
8:26
9/11/2009
Run
Default
7.0 mi
58:57
8:26
9/8/2009
Run
Default
8.1 mi
1:09:28
8:34
9/5/2009
Run
Default
1.7 mi
21:41
12:28
9/4/2009
Run
Default
7.9 mi
1:07:49
8:39
9/3/2009
Run
Default
7.5 mi
1:06:15
8:50
8/25/2009
Run
Default
7.3 mi
1:02:51
8:37
8/21/2009
Run
Default
6.9 mi
1:00:23
8:45
8/18/2009
Run
Default
6.3 mi
56:26
8:56
8/14/2009
Run
Default
4.2 mi
33:52
8:09
8/13/2009
Run
Default
4.2 mi
38:17
9:13
8/8/2009
Run
Default
4.2 mi
38:38
9:19
8/5/2009
Run
Default
8.0 mi
1:09:17
8:40
8/4/2009
Run
Default
6.7 mi
55:04
8:17
7/30/2009
Run
Default
6.2 mi
53:24
8:37
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