| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2021 |
Run |
C&O Canal Path (Points of Rock) |
Easy |
12.0 mi |
1:25:11 |
7:06 |
 |
| 5/22/2021 |
Run |
C&O Canal Path (Points of Rock) |
Easy |
13.0 mi |
1:30:11 |
6:57 |
|
| 5/15/2021 |
Run |
C&O Canal Path (Points of Rock) |
Easy |
13.0 mi |
1:32:11 |
7:06 |
|
| 5/2/2021 |
Run |
C&O Canal Path (Points of Rock) |
Easy |
13.0 mi |
1:35:30 |
7:21 |
|
| 3/14/2021 |
Run |
C&O Canal Path (Points of Rock) |
Easy |
11.0 mi |
1:22:11 |
7:29 |
|
| 3/11/2021 |
Run |
C&O Canal Path (Points of Rock) |
Easy |
10.0 mi |
1:16:08 |
7:37 |
|
| 12/12/2020 |
Run |
C&O Canal Path (Points of Rock) |
Easy |
12.0 mi |
1:28:40 |
7:24 |
|
| 11/28/2020 |
Run |
C&O Canal Path (Points of Rock) |
Easy |
12.0 mi |
1:32:37 |
7:44 |
|
| 11/26/2020 |
Run |
C&O Canal Path (Points of Rock) |
Easy |
10.0 mi |
1:16:35 |
7:40 |
|
| 11/22/2020 |
Run |
C&O Canal Path (Points of Rock) |
Easy |
13.0 mi |
1:36:36 |
7:26 |
|
| 10/20/2020 |
Run |
C&O Canal Path (Points of Rock) |
Easy |
12.0 mi |
1:29:39 |
7:29 |
|
| 10/18/2020 |
Run |
C&O Canal Path (Points of Rock) |
Easy |
12.0 mi |
1:27:20 |
7:17 |
|
| 10/10/2020 |
Run |
C&O Canal Path (Points of Rock) |
Easy |
13.0 mi |
1:37:59 |
7:33 |
|
| 10/4/2020 |
Run |
C&O Canal Path (Points of Rock) |
Easy |
12.0 mi |
1:29:15 |
7:27 |
|
| 10/3/2020 |
Run |
C&O Canal Path (Points of Rock) |
Easy |
12.0 mi |
1:28:51 |
7:25 |
|
| 9/27/2020 |
Run |
C&O Canal Path (Points of Rock) |
Easy |
12.0 mi |
1:29:19 |
7:27 |
|
| 9/26/2020 |
Run |
C&O Canal Path (Points of Rock) |
Easy |
13.0 mi |
1:36:00 |
7:24 |
|
| 9/20/2020 |
Run |
C&O Canal Path (Points of Rock) |
Easy |
10.5 mi |
1:19:44 |
7:36 |
|
| 9/12/2020 |
Run |
C&O Canal Path (Points of Rock) |
Easy |
13.0 mi |
1:35:45 |
7:22 |
|
| 9/7/2020 |
Run |
C&O Canal Path (Points of Rock) |
Easy |
13.0 mi |
1:33:32 |
7:12 |
|
| 9/5/2020 |
Run |
C&O Canal Path (Points of Rock) |
Easy |
12.0 mi |
1:29:01 |
7:26 |
|