| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2019 |
Strength |
Pain Cave |
GSLP |
4700.0 m |
30:00 |
10:17 |
 |
| 9/24/2019 |
Strength |
Pain Cave |
GSLP |
6710.0 m |
35:00 |
8:24 |
|
| 8/29/2019 |
Strength |
Pain Cave |
General |
|
20:00 |
|
|
| 5/9/2019 |
Strength |
Pain Cave |
General |
4350.0 m |
15:00 |
5:33 |
|
| 5/9/2019 |
Strength |
Pain Cave |
KB: S&S |
4673.0 m |
22:50 |
7:52 |
|
| 5/7/2019 |
Strength |
Pain Cave |
KB: S&S |
4673.0 m |
18:00 |
6:12 |
|
| 4/5/2019 |
Strength |
Pain Cave |
nSuns 531 LP |
4935.0 m |
28:00 |
9:08 |
|
| 4/4/2019 |
Strength |
Pain Cave |
nSuns 531 LP |
5440.0 m |
20:00 |
5:56 |
|
| 3/28/2019 |
Strength |
Pain Cave |
nSuns 531 LP |
5505.0 m |
32:00 |
9:22 |
|
| 3/27/2019 |
Strength |
Pain Cave |
nSuns 531 LP |
4535.0 m |
21:00 |
7:28 |
|
| 3/26/2019 |
Strength |
Pain Cave |
nSuns 531 LP |
5090.0 m |
20:00 |
6:20 |
|
| 3/4/2019 |
Strength |
Pain Cave |
nSuns 531 LP |
12330.0 m |
48:00 |
6:16 |
|
| 2/15/2019 |
Strength |
Pain Cave |
nSuns 531 LP |
13500.0 m |
53:00 |
6:20 |
|
| 2/13/2019 |
Strength |
Pain Cave |
nSuns 531 LP |
13345.0 m |
53:00 |
6:24 |
|
| 2/10/2019 |
Strength |
Pain Cave |
nSuns 531 LP |
7425.0 m |
31:00 |
6:44 |
|
| 2/9/2019 |
Strength |
Pain Cave |
nSuns 531 LP |
8960.0 m |
50:00 |
8:59 |
|
| 2/5/2019 |
Strength |
Pain Cave |
nSuns 531 LP |
12130.0 m |
49:00 |
6:31 |
|
| 2/4/2019 |
Strength |
Pain Cave |
nSuns 531 LP |
13585.0 m |
49:00 |
5:49 |
|
| 2/1/2019 |
Strength |
Pain Cave |
nSuns 531 LP |
12975.0 m |
43:00 |
5:21 |
|
| 1/31/2019 |
Strength |
Pain Cave |
nSuns 531 LP |
12020.0 m |
45:00 |
6:02 |
|
| 1/30/2019 |
Strength |
Pain Cave |
nSuns 531 LP |
9615.0 m |
45:00 |
7:32 |
|
| 1/29/2019 |
Strength |
Pain Cave |
nSuns 531 LP |
11100.0 m |
44:00 |
6:23 |
|
| 1/28/2019 |
Strength |
Pain Cave |
nSuns 531 LP |
13145.0 m |
55:00 |
6:45 |
|
| 1/25/2019 |
Strength |
Pain Cave |
nSuns 531 LP |
12315.0 m |
47:00 |
6:09 |
|
| 1/24/2019 |
Strength |
Pain Cave |
nSuns 531 LP |
11515.0 m |
41:00 |
5:44 |
|
| 1/23/2019 |
Strength |
Pain Cave |
nSuns 531 LP |
9175.0 m |
47:00 |
8:15 |
|
| 1/22/2019 |
Strength |
Pain Cave |
nSuns 531 LP |
11515.0 m |
40:00 |
5:36 |
|
| 1/21/2019 |
Strength |
Pain Cave |
nSuns 531 LP |
12750.0 m |
46:00 |
5:49 |
|
| 1/18/2019 |
Strength |
Pain Cave |
nSuns 531 LP |
11185.0 m |
42:00 |
6:03 |
|
| 1/17/2019 |
Strength |
Pain Cave |
nSuns 531 LP |
10115.0 m |
42:00 |
6:41 |
|
| 1/16/2019 |
Strength |
Pain Cave |
nSuns 531 LP |
8905.0 m |
46:00 |
8:19 |
|
| 1/15/2019 |
Strength |
Pain Cave |
nSuns 531 LP |
10970.0 m |
42:00 |
6:10 |
|
| 1/14/2019 |
Strength |
Pain Cave |
nSuns 531 LP |
12045.0 m |
47:00 |
6:17 |
|
| 1/11/2019 |
Strength |
Pain Cave |
nSuns 531 LP |
11670.0 m |
43:00 |
5:56 |
|
| 1/10/2019 |
Strength |
Pain Cave |
nSuns 531 LP |
10780.0 m |
34:00 |
5:05 |
|
| 1/9/2019 |
Strength |
Pain Cave |
nSuns 531 LP |
7705.0 m |
31:00 |
6:29 |
|
| 1/8/2019 |
Strength |
Pain Cave |
nSuns 531 LP |
6280.0 m |
25:00 |
6:25 |
|
| 1/7/2019 |
Strength |
Pain Cave |
nSuns 531 LP |
10180.0 m |
42:00 |
6:39 |
|
| 1/4/2019 |
Strength |
Pain Cave |
nSuns 531 LP |
9160.0 m |
38:00 |
6:41 |
|
| 1/3/2019 |
Strength |
Pain Cave |
nSuns 531 LP |
5885.0 m |
24:00 |
6:34 |
|
| 1/2/2019 |
Strength |
Pain Cave |
nSuns 531 LP |
7240.0 m |
27:00 |
6:01 |
|
| 1/1/2019 |
Strength |
Pain Cave |
nSuns 531 LP |
6835.0 m |
28:00 |
6:36 |
|
| 12/31/2018 |
Strength |
Pain Cave |
nSuns 531 LP |
8075.0 m |
34:00 |
6:47 |
|
| 12/27/2018 |
Strength |
Pain Cave |
Max Test |
7455.0 m |
33:00 |
7:08 |
|
| 12/26/2018 |
Strength |
Pain Cave |
Max Test |
5165.0 m |
32:00 |
9:59 |
|
| 12/25/2018 |
Strength |
Pain Cave |
Max Test |
3365.0 m |
25:00 |
11:58 |
|
| 10/30/2018 |
Kettlebell |
Pain Cave |
Variety Day |
|
15:55 |
|
|
| 10/23/2018 |
Kettlebell |
Pain Cave |
Variety Day |
|
15:00 |
|
|
| 10/21/2018 |
Kettlebell |
Pain Cave |
Variety Day |
|
10:00 |
|
|
| 8/23/2018 |
Kettlebell |
Pain Cave |
Simple&Sinister |
|
9:12 |
|
|
| 7/31/2018 |
Kettlebell |
Pain Cave |
Simple&Sinister |
|
16:51 |
|
|
| 7/26/2018 |
Kettlebell |
Pain Cave |
Simple&Sinister |
|
23:51 |
|
|
| 7/25/2018 |
Kettlebell |
Pain Cave |
Simple&Sinister |
|
12:44 |
|
|
| 7/23/2018 |
Kettlebell |
Pain Cave |
Simple&Sinister |
|
21:24 |
11:53:26 |
|
| 7/18/2018 |
Kettlebell |
Pain Cave |
Simple&Sinister |
|
23:45 |
|
|
| 7/17/2018 |
Kettlebell |
Pain Cave |
Simple&Sinister |
|
19:06 |
|
|
| 7/16/2018 |
Kettlebell |
Pain Cave |
Simple&Sinister |
|
20:00 |
|
|
| 7/15/2018 |
Strength |
Pain Cave |
General |
|
45:00 |
|
|
| 5/4/2018 |
Kettlebell |
Pain Cave |
Simple&Sinister |
|
18:30 |
|
|
| 5/3/2018 |
Kettlebell |
Pain Cave |
Simple&Sinister |
|
28:00 |
|
|
| 12/26/2017 |
Strength |
Pain Cave |
nSuns 531 LP |
10365.0 m |
45:00 |
7:00 |
|
| 12/21/2017 |
Strength |
Pain Cave |
nSuns 531 LP |
8035.0 m |
42:00 |
8:25 |
|
| 12/20/2017 |
Strength |
Pain Cave |
nSuns 531 LP |
7360.0 m |
44:00 |
9:38 |
|
| 12/19/2017 |
Strength |
Pain Cave |
nSuns 531 LP |
13905.0 m |
1:05:00 |
7:32 |
|
| 12/18/2017 |
Strength |
Pain Cave |
nSuns 531 LP |
9695.0 m |
48:00 |
7:59 |
|
| 12/15/2017 |
Strength |
Pain Cave |
nSuns 531 LP |
9780.0 m |
48:00 |
7:54 |
|
| 12/14/2017 |
Strength |
Pain Cave |
nSuns 531 LP |
13190.0 m |
1:00:00 |
7:20 |
|
| 12/13/2017 |
Strength |
Pain Cave |
nSuns 531 LP |
6600.0 m |
40:00 |
9:46 |
|
| 12/12/2017 |
Strength |
Pain Cave |
nSuns 531 LP |
13165.0 m |
57:00 |
6:59 |
|
| 12/11/2017 |
Strength |
Pain Cave |
nSuns 531 LP |
8175.0 m |
35:00 |
6:54 |
|
| 10/16/2017 |
Kettlebell |
Pain Cave |
Simple&Sinister |
|
19:53 |
|
|
| 10/8/2017 |
Strength |
Pain Cave |
KB: S&S |
4200.0 m |
15:00 |
5:45 |
|
| 8/3/2017 |
Strength |
Pain Cave |
nSuns 531 LP |
|
1:25:04 |
|
|
| 8/2/2017 |
Strength |
Pain Cave |
nSuns 531 LP |
|
44:12 |
|
|
| 8/1/2017 |
Strength |
Pain Cave |
nSuns 531 LP |
|
59:00 |
|
|
| 7/31/2017 |
Strength |
Pain Cave |
nSuns 531 LP |
|
43:50 |
|
|
| 7/21/2017 |
Strength |
Pain Cave |
nSuns 531 LP |
|
49:23 |
|
|
| 7/20/2017 |
Strength |
Pain Cave |
nSuns 531 LP |
|
38:23 |
|
|
| 7/19/2017 |
Strength |
Pain Cave |
nSuns 531 LP |
|
48:06 |
|
|
| 7/18/2017 |
Strength |
Pain Cave |
nSuns 531 LP |
|
1:09:31 |
|
|
| 7/17/2017 |
Strength |
Pain Cave |
nSuns 531 LP |
|
50:33 |
|
|
| 7/16/2017 |
Strength |
Pain Cave |
Max Test |
|
48:13 |
|
|
| 7/15/2017 |
Strength |
Pain Cave |
Max Test |
|
37:57 |
|
|
| 7/14/2017 |
Strength |
Pain Cave |
nSuns 531 LP |
|
53:34 |
|
|
| 7/13/2017 |
Strength |
Pain Cave |
nSuns 531 LP |
|
1:09:27 |
|
|
| 7/11/2017 |
Strength |
Pain Cave |
nSuns 531 LP |
|
48:44 |
|
|
| 7/11/2017 |
Strength |
Pain Cave |
nSuns 531 LP |
|
39:27 |
|
|
| 7/7/2017 |
Strength |
Pain Cave |
nSuns 531 LP |
|
42:37 |
|
|
| 7/5/2017 |
Strength |
Pain Cave |
nSuns 531 LP |
|
48:19 |
|
|
| 7/4/2017 |
Strength |
Pain Cave |
nSuns 531 LP |
|
46:07 |
|
|
| 6/28/2017 |
Strength |
Pain Cave |
nSuns 531 LP |
|
49:43 |
|
|
| 6/27/2017 |
Strength |
Pain Cave |
nSuns 531 LP |
|
45:08 |
|
|
| 6/27/2017 |
Strength |
Pain Cave |
nSuns 531 LP |
|
35:46 |
|
|
| 6/26/2017 |
Strength |
Pain Cave |
nSuns 531 LP |
|
42:01 |
|
|
| 6/26/2017 |
Strength |
Pain Cave |
nSuns 531 LP |
|
43:11 |
|
|
| 6/24/2017 |
Strength |
Pain Cave |
Max Test |
|
55:17 |
|
|
| 6/23/2017 |
Strength |
Pain Cave |
nSuns 531 LP |
|
46:53 |
|
|
| 6/22/2017 |
Strength |
Pain Cave |
nSuns 531 LP |
|
59:26 |
|
|
| 6/21/2017 |
Strength |
Pain Cave |
nSuns 531 LP |
|
53:53 |
|
|
| 6/20/2017 |
Strength |
Pain Cave |
nSuns 531 LP |
|
53:32 |
|
|
|