| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/6/2009 |
Run |
double |
Easy |
8.5 mi |
|
|
 |
| 10/7/2009 |
Run |
warm up + cool down |
Easy |
4.0 mi |
|
|
|
| 10/9/2009 |
Run |
frear |
Long |
5.0 mi |
|
|
|
| 10/10/2009 |
Run |
warm up and cool down |
Easy |
6.0 mi |
|
|
|
| 10/13/2009 |
Run |
bald mtn |
Easy |
4.0 mi |
|
|
|
| 10/14/2009 |
Run |
corn fields |
Easy |
5.5 mi |
|
|
|
| 10/14/2009 |
Run |
out and back |
Easy |
4.0 mi |
|
|
|
| 10/15/2009 |
Run |
ladder |
Interval |
7600.0 m |
|
|
|
| 10/15/2009 |
Run |
warm up + cool down |
Easy |
4.0 mi |
|
|
|
| 10/16/2009 |
Run |
double |
Easy |
7.5 mi |
|
|
|
| 10/17/2009 |
Run |
warm up + cool down |
Easy |
6.0 mi |
|
|
|
| 10/19/2009 |
Run |
warm up + cool down |
Easy |
3.0 mi |
|
|
|
| 10/20/2009 |
Run |
shakeout |
Easy |
4.5 mi |
|
|
|
| 10/20/2009 |
Run |
shakeout |
Easy |
4.0 mi |
|
|
|
| 10/21/2009 |
Run |
warm up and cool down |
Easy |
4.0 mi |
|
|
|
| 10/22/2009 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 10/22/2009 |
Run |
warm up and cool down |
Easy |
5.0 mi |
|
|
|
| 10/23/2009 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 10/24/2009 |
Run |
warm up and cool down |
Easy |
5.0 mi |
|
|
|
| 10/27/2009 |
Run |
warm up and cool down |
Easy |
8.5 mi |
|
|
|
| 10/28/2009 |
Run |
warm up and cool down |
Easy |
3.5 mi |
|
|
|
| 10/29/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/30/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/31/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/1/2009 |
Run |
|
Long |
10.0 mi |
|
|
|
| 11/2/2009 |
Run |
easy run |
Easy |
3.0 mi |
|
|
|
| 11/3/2009 |
Run |
warm up and cool down |
Easy |
4.0 mi |
|
|
|
| 11/3/2009 |
Run |
warm up and cool down |
Easy |
3200.0 m |
|
|
|
| 11/4/2009 |
Run |
double |
Easy |
7.0 mi |
|
|
|
| 11/5/2009 |
Run |
stone arabia |
Easy |
7.0 mi |
|
|
|
| 11/6/2009 |
Run |
wu cd |
Easy |
4.0 mi |
|
|
|
| 11/7/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/9/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/10/2009 |
Run |
wu cd |
Easy |
4.0 mi |
|
|
|
| 11/19/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/20/2009 |
Run |
stone arabia bwd |
Easy |
4.0 mi |
|
|
|
| 11/21/2009 |
Run |
warm up/ cool down |
Easy |
3.5 mi |
|
|
|
| 11/22/2009 |
Run |
Night run |
Easy |
5.5 mi |
|
|
|
| 12/3/2009 |
Run |
midnight |
Easy |
3.0 mi |
|
|
|
| 12/4/2009 |
Run |
roflcopter |
Easy |
3.5 mi |
|
|
|
| 12/17/2009 |
Run |
dreadmill |
Easy |
3.0 mi |
|
|
|
| 1/9/2010 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 1/12/2010 |
Run |
to menemshah and back |
Easy |
5.0 mi |
|
|
|
| 1/15/2010 |
Run |
wu cd |
Easy |
4.0 mi |
|
|
|
| 1/18/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/18/2010 |
Run |
3x600, 2x400, 4x100 |
Hill |
5600.0 m |
|
|
|
| 1/20/2010 |
Run |
warm up |
Easy |
2.0 mi |
|
|
|
| 1/20/2010 |
Run |
Cool Down |
Easy |
3.3 mi |
|
|
|
| 1/23/2010 |
Run |
warm ups and cool downs |
Easy |
7.0 mi |
|
|
|
| 1/24/2010 |
Run |
prospect park |
Easy |
5.0 mi |
|
|
|
| 1/24/2010 |
Run |
prospect park |
Easy |
3.0 mi |
|
|
|
| 1/25/2010 |
Run |
to menemshah and back |
Easy |
5.0 mi |
|
|
|
| 1/25/2010 |
Run |
|
Hill |
5400.0 m |
|
|
|
| 1/26/2010 |
Run |
snow! |
Easy |
6.8 mi |
|
|
|
| 1/27/2010 |
Run |
warm up and cool down |
Easy |
4.5 mi |
|
|
|
| 1/29/2010 |
Run |
frear |
Easy |
4.5 mi |
|
|
|
| 1/30/2010 |
Run |
warm up / cool down |
Easy |
7.5 mi |
|
|
|
| 2/2/2010 |
Run |
morning run |
Easy |
3.1 mi |
|
|
|
| 2/3/2010 |
Run |
Cool Down |
Easy |
3.0 mi |
|
|
|
| 2/3/2010 |
Run |
warm up |
Easy |
2.0 mi |
|
|
|
| 2/4/2010 |
Run |
hidden trail |
Easy |
5.8 mi |
|
|
|
| 2/5/2010 |
Run |
frear |
Easy |
4.5 mi |
|
|
|
| 2/6/2010 |
Run |
warm ups and cool downs |
Easy |
6.5 mi |
|
|
|
| 2/7/2010 |
Run |
morning run |
Easy |
3.5 mi |
|
|
|
| 2/7/2010 |
Run |
afternoon w bobby |
Easy |
5.0 mi |
|
|
|
| 2/8/2010 |
Run |
First Track sesh |
Interval |
7200.0 m |
|
|
|
| 2/8/2010 |
Run |
wu cd |
Easy |
4.6 mi |
|
|
|
| 2/10/2010 |
Run |
warm up and cool down |
Easy |
4.0 mi |
|
|
|
| 2/10/2010 |
Run |
recovery |
Easy |
1.5 mi |
|
|
|
| 2/11/2010 |
Run |
crossways |
Interval |
5.0 mi |
|
|
|
| 2/12/2010 |
Run |
frear |
Easy |
4.5 mi |
|
|
|
| 2/13/2010 |
Run |
warm ups and cool downs |
Easy |
8.0 mi |
|
|
|
| 2/16/2010 |
Run |
snow frear |
Easy |
4.5 mi |
|
|
|
| 2/16/2010 |
Run |
snow |
Easy |
3.0 mi |
|
|
|
| 2/17/2010 |
Run |
wucd |
Easy |
4.0 mi |
|
|
|
| 2/17/2010 |
Run |
recovery |
Easy |
3.0 km |
|
|
|
| 2/19/2010 |
Run |
recovery |
Easy |
3.0 mi |
|
|
|
| 2/20/2010 |
Run |
wucd |
Easy |
4.5 mi |
|
|
|
| 2/22/2010 |
Run |
wucd |
Easy |
4.3 mi |
|
|
|
| 2/22/2010 |
Run |
recovery |
Easy |
1400.0 m |
|
|
|
| 2/23/2010 |
Run |
frear |
Easy |
4.7 mi |
|
|
|
| 2/24/2010 |
Run |
warm up cd |
Easy |
3.5 mi |
|
|
|
| 2/25/2010 |
Run |
freezing rain |
Easy |
4.0 mi |
|
|
|
| 2/26/2010 |
Run |
wu, cd |
Easy |
4.5 mi |
|
|
|
| 2/27/2010 |
Run |
wu cd |
Easy |
4.0 mi |
|
|
|
| 3/3/2010 |
Run |
first run back |
Easy |
5.0 mi |
|
|
|
| 3/9/2010 |
Run |
warm up and cool down |
Easy |
3.0 mi |
|
|
|
| 3/12/2010 |
Run |
wu + cd |
Easy |
3.8 mi |
|
|
|
| 3/12/2010 |
Run |
recovery |
Easy |
4200.0 m |
|
|
|
| 3/13/2010 |
Run |
brooksvale |
Easy |
6.1 mi |
|
|
|
| 3/14/2010 |
Run |
after the pizza |
Easy |
6.5 mi |
|
|
|
| 3/15/2010 |
Run |
to rite aid, then the troy loop |
Easy |
9.5 mi |
|
|
|
| 3/16/2010 |
Run |
wu + cd |
Easy |
3.5 mi |
|
|
|
| 3/17/2010 |
Run |
am |
Easy |
3.1 mi |
|
|
|
| 3/19/2010 |
Run |
wu cd |
Easy |
5.0 mi |
|
|
|
| 3/19/2010 |
Run |
recovery |
Easy |
1.0 mi |
|
|
|
| 3/24/2010 |
Run |
wu cd |
Easy |
3.5 mi |
|
|
|
| 3/25/2010 |
Run |
corn fields bwd |
Easy |
6.5 mi |
|
|
|
| 3/26/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/27/2010 |
Run |
warm ups and cool downs |
Easy |
7.0 mi |
|
|
|