Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
8/24/2019 Bike   Default 13.0 mi 1:16:20 5:54
8/25/2019 Bike   Default 14.1 mi 1:22:40 5:52
8/25/2019 Bike   Default 13.3 mi 44:28 3:21
8/30/2019 Bike   Default 40.7 mi 2:16:24 3:22
8/31/2019 Bike   Default 13.0 mi 43:19 3:20
8/31/2019 Bike   Default 10.3 mi 1:01:15 5:59
9/1/2019 Bike   Default 4.7 mi 23:57 5:09
9/1/2019 Bike   Default 12.3 mi 1:08:06 5:34
9/2/2019 Bike   Default 11.2 mi 33:31 3:01
9/2/2019 Bike   Default 2.6 mi 14:07 5:31
9/15/2019 Bike   Default 41.2 mi 2:09:04 3:09
9/21/2019 Bike   Default 11.1 mi 1:07:27 6:05
9/29/2019 Bike   Default 5.1 mi 23:44 4:39
10/5/2019 Bike   Default 11.0 mi 1:05:06 5:57
10/6/2019 Bike   Default 13.4 mi 1:16:04 5:41
10/13/2019 Bike   Default 12.2 mi 1:08:18 5:35
10/14/2019 Bike   Default 12.3 mi 1:15:27 6:08
10/19/2019 Bike   Default 8.4 mi 50:39 6:02
10/26/2019 Bike   Default 19.6 mi 1:48:46 5:33
10/30/2019 Bike   Default 4.7 mi 22:22 4:44
11/2/2019 Bike   Default 6.5 mi 1:42:53 15:44
12/29/2019 Bike   Default 11.5 mi 1:11:20 6:11
2/17/2020 Bike   Default 12.0 mi 1:15:05 6:15
3/8/2020 Bike   Default 40.6 mi 2:14:02 3:18
3/10/2020 Bike   Default 9.1 mi 37:59 4:12
3/14/2020 Bike   Default 15.4 mi 1:31:49 5:59
3/15/2020 Bike   Default 17.6 mi 1:54:18 6:29
3/16/2020 Bike   Default 9.5 mi 51:38 5:28
3/20/2020 Bike   Default 11.9 mi 1:07:47 5:43
3/21/2020 Bike   Default 13.5 mi 1:25:30 6:21
3/22/2020 Bike   Default 38.0 mi 1:57:10 3:05
3/24/2020 Bike   Default 3.6 mi 12:48 3:36
3/24/2020 Bike   Default 1.0 mi 5:18 5:07
3/24/2020 Bike   Default 3.9 mi 14:07 3:37
3/25/2020 Bike   Default 12.5 mi 1:20:58 6:30
3/26/2020 Bike   Default 13.6 mi 1:14:47 5:31
4/2/2020 Bike   Default 0.1 mi 1:00:15 16:44:08
4/4/2020 Bike   Default 25.8 mi 1:25:24 3:19
4/5/2020 Bike   Default 60.2 mi 3:04:25 3:04
4/8/2020 Bike   Default 11.3 mi 1:01:03 5:26
4/10/2020 Bike   Default 11.3 mi 1:01:27 5:26
4/11/2020 Bike   Default 33.6 mi 1:48:06 3:14
4/12/2020 Bike   Default 31.6 mi 2:21:48 4:30
4/14/2020 Bike   Default 23.5 mi 1:13:01 3:07
4/15/2020 Bike   Default 24.5 mi 1:19:12 3:14
4/16/2020 Bike   Default 15.2 mi 1:27:57 5:47
4/19/2020 Bike   Default 46.0 mi 4:07:39 5:23
5/2/2020 Bike   Default 15.9 mi 1:31:47 5:47
5/3/2020 Bike   Default 15.7 mi 1:38:27 6:17
5/5/2020 Bike   Default 10.7 mi 1:00:29 5:39
5/6/2020 Bike   Default 8.1 mi 45:09 5:37
5/9/2020 Bike   Default 28.8 mi 2:26:33 5:06
5/13/2020 Bike   Default 9.0 mi 48:25 5:24
5/14/2020 Bike   Default 10.0 mi 58:10 5:49
5/16/2020 Bike   Default 16.9 mi 1:39:41 5:55
5/17/2020 Bike   Default 82.6 mi 4:40:51 3:24
6/20/2020 Bike   Default 12.5 mi 1:18:00 6:14
6/21/2020 Bike   Default 11.9 mi 1:05:42 5:33
6/22/2020 Bike   Default 25.1 mi 1:29:56 3:35
6/25/2020 Bike   Default 42.5 mi 2:27:57 3:30
7/11/2020 Bike   Default 15.7 mi 1:27:42 5:35
7/12/2020 Bike   Default 8.3 mi 45:42 5:31
7/15/2020 Bike   Default 28.4 mi 1:37:05 3:26
7/26/2020 Bike   Default 10.3 mi 1:01:09 5:56
7/29/2020 Bike   Default 3.2 mi 15:25 4:54
8/2/2020 Bike   Default 13.9 mi 1:23:07 6:00
8/9/2020 Bike   Default 10.6 mi 1:02:48 5:57
8/10/2020 Bike   Default 8.4 mi 50:54 6:02
8/22/2020 Bike   Default 9.1 mi 50:57 5:35
8/23/2020 Bike   Default 10.2 mi 58:17 5:43
9/6/2020 Bike   Default 7.6 mi 37:35 4:56
9/6/2020 Bike   Default 4.0 mi 12:13 3:04
9/7/2020 Bike   Default 10.2 mi 56:13 5:33
10/24/2020 Bike   Default 10.2 mi 59:41 5:53
10/25/2020 Bike   Default 10.7 mi 1:09:35 6:32
11/27/2020 Bike   Default 11.8 mi 1:15:07 6:24
11/28/2020 Bike   Default 10.3 mi 59:13 5:45
11/29/2020 Bike   Default 11.4 mi 1:08:50 6:04
12/26/2020 Bike   Default 9.1 mi 54:45 6:00
12/27/2020 Bike   Default 6.5 mi 55:26 8:29
12/28/2020 Bike   Default 10.2 mi 1:00:11 5:56
12/29/2020 Bike   Default 10.8 mi 1:13:57 6:51
12/30/2020 Bike   Default 10.1 mi 57:16 5:42
1/2/2021 Bike   Default 12.5 mi 1:10:28 5:39
3/24/2021 Bike   Default 8.5 mi 45:26 5:22
4/22/2021 Bike   Default 3.2 mi 20:23 6:25
5/6/2021 Bike   Default 4.1 mi 34:05 8:18
5/7/2021 Bike   Default 6.5 mi 30:32 4:43
10/27/2014 Elliptical   Default   15:00  
10/29/2014 Elliptical   Default   30:00  
10/30/2014 Elliptical   Default   40:00  
1/28/2015 Elliptical   Default   35:00  
3/15/2021 Off/Xtrain   Default 45.6 mi 6:02:48 7:58
3/23/2009 Run   Easy 5.0 mi    
3/23/2009 Run   Easy 1.0 mi    
3/24/2009 Run
circuits
 Easy 3.0 mi    
3/25/2009 Run   Easy 0.5 mi    
3/26/2009 Run
Wallingford to Jinny
 Easy 6.0 mi    
3/27/2009 Run   Easy 2.0 mi    
3/27/2009 Run
Boulder Knoll
 Easy 1.3 mi    
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help