Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
4/2/2020 Bike   Default 0.1 mi 1:00:15 16:44:08
5/5/2018 Run   Default 5.7 mi 2:55:03 30:30
4/14/2010 Run
3x4x200
 Interval 2400.0 m 40:00 26:50
12/17/2016 Run   Default 2.2 mi 42:21 18:55
12/17/2016 Run   Default 2.2 mi 42:21 18:55
11/2/2019 Bike   Default 6.5 mi 1:42:53 15:44
1/2/2017 Run   Default 2.7 mi 42:17 15:33
11/29/2017 Bike   Default 4.1 mi 55:28 13:42
2/28/2021 Run   Default 15.4 mi 3:28:41 13:34
11/30/2017 Bike   Default 10.3 mi 2:07:42 12:27
3/14/2010 Run
Pizza 2 mile
 Race 3200.0 m 23:39 11:54
12/6/2017 Bike   Default 5.8 mi 1:02:48 10:54
5/5/2015 Run   Recovery 1600.0 m 10:22 10:26
5/24/2018 Bike   Default 13.1 mi 2:13:00 10:09
12/7/2017 Bike   Default 7.9 mi 1:19:38 10:03
12/1/2017 Bike   Default 11.0 mi 1:46:50 9:43
7/7/2018 Bike   Default 2.0 mi 19:28 9:42
4/9/2021 Run   Default 7.7 mi 1:14:40 9:40
11/9/2017 Run   Easy 4.0 mi 38:18 9:35
4/14/2015 Run   Recovery 3000.0 m 17:28 9:23
5/20/2018 Bike   Default 14.1 mi 2:10:17 9:15
11/26/2017 Bike   Default 6.9 mi 1:03:18 9:12
4/21/2015 Run   Recovery 1400.0 m 8:00 9:12
3/31/2015 Run   Recovery 2800.0 m 16:00 9:12
11/23/2017 Bike   Default 5.9 mi 53:22 9:08
10/28/2018 Bike   Default 0.1 mi 0:59 8:56
12/3/2017 Bike   Default 5.3 mi 47:31 8:56
9/11/2012 Run   Easy 4000.0 m 22:00 8:52
5/29/2018 Bike   Default 9.3 mi 1:22:28 8:51
12/8/2017 Bike   Default 14.5 mi 2:08:11 8:50
3/12/2013 Run   Easy 1.7 mi 15:00 8:50
11/20/2017 Bike   Default 7.3 mi 1:04:06 8:45
9/15/2018 Bike   Default 4.6 mi 40:17 8:43
7/1/2018 Bike   Default 14.4 mi 2:04:14 8:39
11/11/2018 Bike   Default 1.2 mi 10:06 8:30
4/18/2019 Run   Default 4.0 mi 34:00 8:30
12/4/2012 Run   Easy 2.0 mi 17:00 8:30
1/8/2019 Run   Default 3.7 mi 31:03 8:31
3/21/2013 Run   Easy 3600.0 m 19:00 8:30
11/27/2017 Bike   Default 6.9 mi 58:47 8:30
12/27/2020 Bike   Default 6.5 mi 55:26 8:29
4/1/2021 Run   Default 3.5 mi 29:57 8:30
7/19/2018 Bike   Default 8.7 mi 1:13:44 8:27
12/25/2015 Run   Easy 3.0 mi 25:30 8:27
11/6/2017 Run   Easy 5.3 mi 44:38 8:26
1/27/2018 Run   Default 2.1 mi 17:31 8:26
6/12/2018 Bike   Default 11.0 mi 1:32:52 8:25
1/23/2019 Run   Default 4.7 mi 39:30 8:25
6/26/2018 Bike   Default 10.3 mi 1:26:20 8:22
5/17/2021 Run   Default 4.5 mi 37:30 8:19
5/31/2016 Run   Easy 3.0 mi 24:55 8:19
12/5/2016 Run   Default 4.1 mi 34:02 8:19
7/30/2018 Bike   Default 10.2 mi 1:24:53 8:18
5/6/2021 Bike   Default 4.1 mi 34:05 8:18
7/20/2014 Run   Easy 1.0 mi 8:17 8:17
11/17/2017 Run   Easy 3.8 mi 31:24 8:15
2/3/2019 Run   Default 1.0 mi 8:18 8:14
4/17/2019 Run   Easy 5.1 mi 41:54 8:13
1/30/2016 Run   Easy 3.6 mi 29:32 8:13
1/7/2019 Run   Default 4.0 mi 32:55 8:13
4/3/2021 Run   Default 1.2 mi 9:29 8:11
4/23/2019 Run   Default 5.3 mi 43:11 8:11
4/20/2019 Run   Default 4.4 mi 36:01 8:11
1/9/2017 Run   Default 4.9 mi 39:57 8:11
12/6/2016 Run   Default 4.7 mi 37:59 8:11
5/7/2021 Run   Default 3.4 mi 27:32 8:09
5/19/2019 Run   Default 5.0 mi 40:41 8:09
1/10/2019 Run   Default 4.4 mi 35:19 8:08
4/19/2019 Run   Default 5.8 mi 46:52 8:07
1/25/2019 Run   Default 5.0 mi 40:33 8:07
5/3/2019 Run   Default 5.4 mi 44:03 8:06
12/8/2016 Run   Default 5.7 mi 46:28 8:06
4/26/2019 Run   Default 5.8 mi 46:41 8:07
1/12/2019 Run   Default 5.0 mi 40:33 8:06
9/9/2009 Run
shakeout
 Easy 4.0 mi 32:22 8:06
6/6/2018 Bike   Default 12.1 mi 1:37:48 8:06
4/30/2019 Run   Default 5.6 mi 45:17 8:06
6/2/2016 Run   Easy 4.2 mi 33:55 8:05
12/12/2017 Run   Easy 3.8 mi 30:40 8:05
12/7/2016 Run   Default 5.0 mi 40:15 8:04
4/16/2019 Run   Easy 3.1 mi 25:00 8:04
1/19/2018 Run   Easy 3.8 mi 30:11 8:03
5/8/2013 Run   Recovery 2200.0 m 11:00 8:03
4/23/2013 Run   Easy 2800.0 m 14:00 8:03
4/16/2013 Run   Easy 2800.0 m 14:00 8:03
4/3/2013 Run   Easy 1600.0 m 8:00 8:03
2/25/2013 Run   Easy 3600.0 m 18:00 8:03
4/5/2009 Run
Bellamy To sorghum to Mtn to Higgins to Ward to turnaroundhome
 Easy 3.2 mi 25:44 8:03
11/12/2017 Run   Easy 6.5 mi 51:48 8:02
3/14/2021 Run   Default 15.6 mi 2:05:05 8:02
3/31/2018 Bike   Default 9.0 mi 1:12:07 8:02
4/25/2019 Run   Default 5.4 mi 43:32 8:01
1/12/2018 Run   Easy 3.8 mi 30:03 8:01
5/7/2019 Run   Default 5.1 mi 40:37 8:01
1/11/2017 Run   Default 5.1 mi 40:36 8:01
4/24/2019 Run   Default 5.7 mi 45:46 8:01
1/17/2017 Run   Default 7.0 mi 55:52 8:01
12/25/2016 Run   Default 4.6 mi 36:30 8:01
1/14/2017 Run   Default 5.0 mi 40:05 8:01
4/17/2018 Run   Default 2.5 mi 20:00 8:00
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