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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
6/12/2020
Bike
Default
14.0 mi
1:35:02
6:47
11/11/2021
Bike
Default
12.3 mi
45:00
3:40
8/4/2018
Run
Long
12.0 mi
1:36:03
8:00
9/14/2019
Run
Long
11.3 mi
1:30:00
8:00
8/24/2019
Run
Long
11.0 mi
1:26:41
7:53
9/7/2019
Run
Long
10.9 mi
1:30:00
8:15
4/5/2021
Bike
Indoor Track
Default
10.7 mi
45:00
4:13
9/21/2020
Run
McDowell+Prairie Loops
Long
10.3 mi
1:20:58
7:54
9/7/2020
Run
McDowell+Prairie Loops
Long
10.2 mi
1:23:15
8:11
8/31/2019
Run
Long
10.1 mi
1:19:40
7:53
9/14/2020
Run
McDowell+Prairie Loops
Long
10.1 mi
1:17:52
7:43
8/4/2019
Run
Long
10.1 mi
1:17:56
7:43
8/31/2020
Run
McDowell+Prairie Loops
Long
10.1 mi
1:19:58
7:56
8/21/2021
Run
Prairie Path
Long
10.1 mi
1:21:47
8:08
7/11/2020
Run
Holmes Way LR + Washington
Long
10.0 mi
1:16:08
7:35
6/13/2020
Run
Art Loop + Cedarcrest Extended
Long
10.0 mi
1:16:48
7:39
7/18/2020
Run
Holmes Way LR + Washington
Long
10.0 mi
1:18:01
7:47
8/2/2021
Run
Long
10.0 mi
1:18:34
7:51
7/25/2020
Run
Holmes Way LR + Washington
Long
10.0 mi
1:18:55
7:53
8/28/2021
Run
Prairie Path
Long
10.0 mi
1:22:11
8:13
10/17/2020
Run
McDowell
Easy
10.0 mi
1:15:49
7:35
8/24/2020
Run
McDowell +Prairie + Duck + Add On
Long
10.0 mi
1:21:18
8:08
5/30/2020
Run
Art Loop + Cedarcrest Extended
Long
10.0 mi
1:16:32
7:39
7/28/2018
Run
Long
10.0 mi
1:19:03
7:54
7/14/2018
Run
Long
10.0 mi
1:17:22
7:44
9/21/2019
Run
Long
10.0 mi
1:20:53
8:06
8/17/2019
Run
Long
10.0 mi
1:21:12
8:08
8/10/2019
Run
Long
10.0 mi
1:17:21
7:45
7/21/2019
Run
Long
10.0 mi
1:19:31
7:58
7/6/2019
Run
Long
10.0 mi
1:15:50
7:35
6/22/2019
Run
Long
10.0 mi
1:14:28
7:27
9/25/2021
Run
McDowell+Prairie Loop
Long
9.3 mi
1:11:47
7:44
10/23/2021
Run
Workout Loop + Add on
Long
9.3 mi
1:13:53
7:58
9/11/2021
Run
McDowell+Prairie Loop
Long
9.3 mi
1:13:13
7:54
4/10/2021
Run
Busse
Long
9.1 mi
1:10:01
7:43
10/12/2019
Run
Long
9.1 mi
1:15:00
8:18
5/2/2020
Run
Holmes Way LR + Washington
Long
9.0 mi
1:10:57
7:51
6/27/2020
Run
Art Loop Extended + Backwards
Long
9.0 mi
1:13:19
8:08
4/26/2020
Run
Holmes Way LR + Washington
Long
9.0 mi
1:08:32
7:36
7/4/2020
Run
Art Loop + Cedarcrest
Long
9.0 mi
1:12:56
8:06
5/9/2020
Run
Holmes Way LR + Washington
Long
9.0 mi
1:09:10
7:41
6/20/2020
Run
Art Loop Extended
Long
9.0 mi
1:11:00
7:54
5/16/2020
Run
Art Loop + Cedarcrest
Long
9.0 mi
1:10:01
7:47
7/27/2019
Run
Long
9.0 mi
1:12:43
8:05
6/29/2019
Run
Long
9.0 mi
1:10:34
7:51
6/15/2019
Run
Long
9.0 mi
1:09:23
7:43
6/8/2019
Run
Long
9.0 mi
1:04:10
7:08
3/27/2021
Run
Long
8.6 mi
1:10:05
8:09
4/18/2020
Run
Holmes Way LR
Long
8.5 mi
1:06:38
7:51
9/4/2021
Run
Tempo Loop + Duck x 2
Long
8.4 mi
1:08:18
8:10
11/9/2019
Run
Long
8.3 mi
1:05:00
7:50
3/9/2020
Run
Tempo Loop + Shake Out Loop
Easy
8.3 mi
1:00:00
7:14
1/25/2021
Run
Tempo
8.3 mi
1:06:38
8:05
3/16/2019
Run
Long
8.2 mi
58:03
7:04
3/25/2020
Run
Holmes Way LR
Easy
8.2 mi
1:02:04
7:36
11/1/2021
Run
DR + Riverwalk
Easy
8.2 mi
1:07:32
8:17
10/18/2021
Run
Riverwalk
Easy
8.2 mi
1:06:47
8:12
9/30/2019
Run
Easy
8.2 mi
1:05:00
7:59
1/9/2021
Run
Long
8.1 mi
1:04:58
8:01
6/23/2018
Run
Long
8.1 mi
1:05:16
8:03
9/20/2021
Run
Tempo
8.1 mi
1:05:14
8:04
3/20/2021
Run
Workout Loop + Add on
Long
8.1 mi
1:05:03
8:05
11/6/2021
Run
Long
8.1 mi
1:06:58
8:20
9/5/2020
Run
Prarie + Bouncy + Shortened Cookie
Easy
8.0 mi
1:05:15
8:09
6/30/2018
Run
Long
8.0 mi
1:00:50
7:36
7/13/2021
Run
Barrington Pond
Long
8.0 mi
1:03:27
7:56
4/24/2021
Run
River Path Out and Back
Long
8.0 mi
1:05:11
8:09
5/23/2020
Run
Art Loop + Duxbury
Long
8.0 mi
1:02:54
7:52
7/13/2019
Run
Long
8.0 mi
1:04:21
8:03
3/8/2019
Run
Long
8.0 mi
58:56
7:22
8/11/2018
Run
Long
8.0 mi
1:07:02
8:23
7/21/2018
Run
Long
8.0 mi
1:01:36
7:42
7/7/2018
Run
Long
8.0 mi
1:02:23
7:48
6/16/2018
Run
Long
8.0 mi
1:06:40
8:20
7/27/2021
Run
Deer Grove
Long
8.0 mi
1:07:35
8:28
10/24/2020
Run
Easy
7.9 mi
1:05:04
8:17
3/6/2021
Run
Scientology + Riverwalk Loops
Long
7.9 mi
1:05:01
8:17
9/19/2020
Run
Moby Dick + Add On
Easy
7.9 mi
1:05:01
8:17
10/2/2021
Run
St. James
Long
7.8 mi
1:06:06
8:31
9/26/2020
Run
Graveyard + Moby Dick + Mouse House Tour
Easy
7.7 mi
1:05:02
8:25
10/25/2019
Run
Easy
7.7 mi
1:05:00
8:25
1/18/2021
Run
Mansion Loops
Tempo
7.7 mi
1:00:56
7:55
6/9/2021
Run
Barrington
Easy
7.7 mi
1:05:48
8:37
7/30/2018
Run
Tempo
7.6 mi
55:22
7:15
8/13/2018
Run
Tempo
7.6 mi
56:18
7:24
6/30/2021
Run
Wise Road Box
Easy
7.6 mi
1:00:16
7:57
6/25/2021
Run
Easy
7.5 mi
1:00:58
8:11
2/27/2021
Run
Long
7.5 mi
1:04:41
8:41
8/27/2020
Run
Four Corners + Riverwalk
Easy
7.4 mi
1:01:10
8:14
2/22/2020
Run
Work Out Loop...Kinda
Easy
7.4 mi
1:00:00
8:06
6/25/2022
Bike
Default
7.4 mi
1:02:06
8:24
10/13/2021
Run
Rotary Hills + Riverwalk
Tempo
7.4 mi
55:35
7:33
8/20/2020
Run
Riverwalk + Duck + Prarie
Easy
7.4 mi
1:00:49
8:16
7/17/2021
Run
Art Loop
Easy
7.2 mi
57:21
7:56
9/29/2021
Run
Rotary Hills + Riverwalk
Tempo
7.2 mi
54:08
7:30
10/15/2020
Run
McDowell
Easy
7.2 mi
55:01
7:38
9/8/2021
Run
Mansion Loops + Grass Loops
Tempo
7.2 mi
54:48
7:36
9/15/2021
Run
Mansion Loops + Grass Loops
Tempo
7.2 mi
53:49
7:29
6/15/2021
Run
goose + duck
Easy
7.2 mi
1:00:27
8:26
9/22/2021
Run
Mansion Loops + Grass Loops
Tempo
7.2 mi
54:31
7:37
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