Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
6/21/2022 Walk   Default 6.9 mi 2:53:25 25:19
6/11/2022 Walk   Default 5.5 mi 2:14:00 24:25
3/20/2022 Walk   Default 5.3 mi 1:44:21 19:37
8/4/2018 Run   Long 12.0 mi 1:36:03 8:00
6/12/2020 Bike   Default 14.0 mi 1:35:02 6:47
7/4/2022 Walk   Default 4.6 mi 1:34:40 20:25
10/5/2019 Elliptical   Default   1:30:00  
9/14/2019 Run   Long 11.3 mi 1:30:00 8:00
9/7/2019 Run   Long 10.9 mi 1:30:00 8:15
8/24/2019 Run   Long 11.0 mi 1:26:41 7:53
9/19/2021 Walk   Default 4.2 mi 1:24:06 20:16
3/30/2022 Walk   Default 2.7 mi 1:23:36 30:58
9/7/2020 Run
McDowell+Prairie Loops
Long 10.2 mi 1:23:15 8:11
8/28/2021 Run
Prairie Path
Long 10.0 mi 1:22:11 8:13
8/21/2021 Run
Prairie Path
Long 10.1 mi 1:21:47 8:08
8/24/2020 Run
McDowell +Prairie + Duck + Add On
Long 10.0 mi 1:21:18 8:08
8/17/2019 Run   Long 10.0 mi 1:21:12 8:08
9/21/2020 Run
McDowell+Prairie Loops
Long 10.3 mi 1:20:58 7:54
9/21/2019 Run   Long 10.0 mi 1:20:53 8:06
8/31/2020 Run
McDowell+Prairie Loops
Long 10.1 mi 1:19:58 7:56
6/10/2022 Walk   Default 4.0 mi 1:19:56 19:57
8/31/2019 Run   Long 10.1 mi 1:19:40 7:53
7/21/2019 Run   Long 10.0 mi 1:19:31 7:58
7/28/2018 Run   Long 10.0 mi 1:19:03 7:54
7/25/2020 Run
Holmes Way LR + Washington
Long 10.0 mi 1:18:55 7:53
8/2/2021 Run   Long 10.0 mi 1:18:34 7:51
7/18/2020 Run
Holmes Way LR + Washington
Long 10.0 mi 1:18:01 7:47
8/4/2019 Run   Long 10.1 mi 1:17:56 7:43
9/14/2020 Run
McDowell+Prairie Loops
Long 10.1 mi 1:17:52 7:43
3/14/2022 Walk   Default 3.9 mi 1:17:49 19:48
7/14/2018 Run   Long 10.0 mi 1:17:22 7:44
8/10/2019 Run   Long 10.0 mi 1:17:21 7:45
6/13/2020 Run
Art Loop + Cedarcrest Extended
Long 10.0 mi 1:16:48 7:39
5/30/2020 Run
Art Loop + Cedarcrest Extended
Long 10.0 mi 1:16:32 7:39
7/11/2020 Run
Holmes Way LR + Washington
Long 10.0 mi 1:16:08 7:35
7/6/2019 Run   Long 10.0 mi 1:15:50 7:35
10/17/2020 Run
McDowell
Easy 10.0 mi 1:15:49 7:35
5/1/2022 Walk   Default 3.8 mi 1:15:39 19:43
10/12/2019 Run   Long 9.1 mi 1:15:00 8:18
6/22/2019 Run   Long 10.0 mi 1:14:28 7:27
10/23/2021 Run
Workout Loop + Add on
Long 9.3 mi 1:13:53 7:58
9/12/2021 Walk   Default 3.4 mi 1:13:41 21:41
6/27/2020 Run
Art Loop Extended + Backwards
Long 9.0 mi 1:13:19 8:08
9/11/2021 Run
McDowell+Prairie Loop
Long 9.3 mi 1:13:13 7:54
7/4/2020 Run
Art Loop + Cedarcrest
Long 9.0 mi 1:12:56 8:06
7/27/2019 Run   Long 9.0 mi 1:12:43 8:05
9/25/2021 Run
McDowell+Prairie Loop
Long 9.3 mi 1:11:47 7:44
3/1/2022 Walk   Default 3.4 mi 1:11:04 20:40
6/20/2020 Run
Art Loop Extended
Long 9.0 mi 1:11:00 7:54
5/2/2020 Run
Holmes Way LR + Washington
Long 9.0 mi 1:10:57 7:51
6/29/2019 Run   Long 9.0 mi 1:10:34 7:51
3/27/2021 Run   Long 8.6 mi 1:10:05 8:09
4/10/2021 Run
Busse
Long 9.1 mi 1:10:01 7:43
5/16/2020 Run
Art Loop + Cedarcrest
Long 9.0 mi 1:10:01 7:47
6/15/2019 Run   Long 9.0 mi 1:09:23 7:43
5/9/2020 Run
Holmes Way LR + Washington
Long 9.0 mi 1:09:10 7:41
10/3/2021 Walk   Default 3.3 mi 1:08:50 21:11
4/26/2020 Run
Holmes Way LR + Washington
Long 9.0 mi 1:08:32 7:36
9/4/2021 Run
Tempo Loop + Duck x 2
Long 8.4 mi 1:08:18 8:10
7/27/2021 Run
Deer Grove
Long 8.0 mi 1:07:35 8:28
11/1/2021 Run
DR + Riverwalk
Easy 8.2 mi 1:07:32 8:17
8/11/2018 Run   Long 8.0 mi 1:07:02 8:23
11/6/2021 Run   Long 8.1 mi 1:06:58 8:20
10/18/2021 Run
Riverwalk
Easy 8.2 mi 1:06:47 8:12
6/16/2018 Run   Long 8.0 mi 1:06:40 8:20
4/18/2020 Run
Holmes Way LR
Long 8.5 mi 1:06:38 7:51
1/25/2021 Run   Tempo 8.3 mi 1:06:38 8:05
9/6/2021 Walk   Default 3.0 mi 1:06:32 21:54
10/3/2021 Walk   Default 3.0 mi 1:06:18 22:06
10/2/2021 Run
St. James
Long 7.8 mi 1:06:06 8:31
6/9/2021 Run
Barrington
Easy 7.7 mi 1:05:48 8:37
6/23/2018 Run   Long 8.1 mi 1:05:16 8:03
9/5/2020 Run
Prarie + Bouncy + Shortened Cookie
Easy 8.0 mi 1:05:15 8:09
9/20/2021 Run   Tempo 8.1 mi 1:05:14 8:04
4/24/2021 Run
River Path Out and Back
Long 8.0 mi 1:05:11 8:09
10/24/2020 Run   Easy 7.9 mi 1:05:04 8:17
3/20/2021 Run
Workout Loop + Add on
Long 8.1 mi 1:05:03 8:05
9/26/2020 Run
Graveyard + Moby Dick + Mouse House Tour
Easy 7.7 mi 1:05:02 8:25
3/6/2021 Run
Scientology + Riverwalk Loops
Long 7.9 mi 1:05:01 8:17
9/19/2020 Run
Moby Dick + Add On
Easy 7.9 mi 1:05:01 8:17
11/9/2019 Run   Long 8.3 mi 1:05:00 7:50
10/25/2019 Run   Easy 7.7 mi 1:05:00 8:25
9/30/2019 Run   Easy 8.2 mi 1:05:00 7:59
1/9/2021 Run   Long 8.1 mi 1:04:58 8:01
2/27/2021 Run   Long 7.5 mi 1:04:41 8:41
7/13/2019 Run   Long 8.0 mi 1:04:21 8:03
6/8/2019 Run   Long 9.0 mi 1:04:10 7:08
9/12/2021 Walk   Default 3.0 mi 1:03:29 21:10
7/13/2021 Run
Barrington Pond
Long 8.0 mi 1:03:27 7:56
7/2/2022 Walk   Default 2.9 mi 1:03:21 21:38
5/23/2020 Run
Art Loop + Duxbury
Long 8.0 mi 1:02:54 7:52
10/23/2021 Walk   Default 3.2 mi 1:02:37 19:27
7/7/2018 Run   Long 8.0 mi 1:02:23 7:48
6/25/2022 Bike   Default 7.4 mi 1:02:06 8:24
3/25/2020 Run
Holmes Way LR
Easy 8.2 mi 1:02:04 7:36
2/20/2022 Walk   Default 2.4 mi 1:01:43 25:18
7/21/2018 Run   Long 8.0 mi 1:01:36 7:42
8/27/2020 Run
Four Corners + Riverwalk
Easy 7.4 mi 1:01:10 8:14
6/25/2021 Run   Easy 7.5 mi 1:00:58 8:11
1/18/2021 Run
Mansion Loops
Tempo 7.7 mi 1:00:56 7:55