Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
1/29/2012 |
Run |
Napoli City Marathon |
Race |
42.2 km |
3:48:32 |
8:43 |
|
4/18/2012 |
Run |
Danvers Half-Marathon |
Easy |
13.1 mi |
1:42:42 |
7:49 |
|
3/28/2012 |
Run |
d15k |
Easy |
10.2 mi |
1:21:33 |
8:00 |
|
3/13/2012 |
Run |
Malta, NY |
Easy |
10.0 mi |
1:10:50 |
7:05 |
|
3/12/2012 |
Run |
Malta, NY |
Easy |
10.0 mi |
1:13:31 |
7:22 |
|
3/8/2012 |
Run |
Malta, NY |
Easy |
10.0 mi |
1:12:52 |
7:18 |
|
3/6/2012 |
Run |
Malta, NY |
Easy |
10.0 mi |
1:16:15 |
7:38 |
|
3/4/2012 |
Run |
Fresh Pond Loop |
Easy |
10.0 mi |
1:15:04 |
7:31 |
|
3/3/2012 |
Run |
Porter City Sports |
Easy |
9.6 mi |
1:15:29 |
7:51 |
|
4/11/2012 |
Run |
d15k |
Easy |
9.5 mi |
1:15:45 |
8:00 |
|
4/4/2012 |
Run |
d15k |
Easy |
8.9 mi |
1:11:29 |
8:02 |
|
4/3/2012 |
Run |
Arlington Heights |
Hill |
8.4 mi |
1:02:09 |
7:24 |
|
2/28/2012 |
Run |
Mystic Lakes |
Easy |
8.3 mi |
1:05:40 |
7:55 |
|
4/24/2012 |
Run |
Fishkill, NY |
Easy |
8.3 mi |
1:02:58 |
7:37 |
|
2/29/2012 |
Run |
Tour de Arlington |
Easy |
8.1 mi |
1:01:21 |
7:34 |
|
4/21/2012 |
Run |
Porter City Sports |
Easy |
8.0 mi |
57:47 |
7:14 |
|
11/27/2011 |
Run |
Malta, NY |
Easy |
7.7 mi |
50:01 |
6:28 |
|
11/2/2011 |
Run |
Saratoga Stryders Run |
Easy |
7.5 mi |
49:34 |
6:35 |
|
3/16/2012 |
Run |
Fresh Pond Loop |
Easy |
7.5 mi |
55:29 |
7:24 |
|
3/2/2012 |
Run |
Fresh Pond Loop |
Easy |
7.5 mi |
58:35 |
7:49 |
|
2/27/2012 |
Run |
Fresh Pond Loop |
Easy |
7.5 mi |
57:22 |
7:39 |
|
2/24/2012 |
Run |
Fresh Pond Loop |
Easy |
7.5 mi |
56:02 |
7:29 |
|
4/20/2012 |
Run |
Park St Preview |
Hill |
7.0 mi |
54:00 |
7:41 |
|
4/16/2012 |
Run |
Fresh Pond Loop |
Easy |
7.0 mi |
48:58 |
7:00 |
|
11/15/2011 |
Run |
Malta, NY |
Easy |
7.0 mi |
44:48 |
6:24 |
|
11/9/2011 |
Run |
Saratoga Stryders Run |
Easy |
7.0 mi |
44:09 |
6:19 |
|
4/10/2012 |
Run |
Fresh Pond Loop |
Easy |
7.0 mi |
52:34 |
7:32 |
|
4/9/2012 |
Run |
Fresh Pond Loop |
Easy |
7.0 mi |
50:30 |
7:14 |
|
4/25/2012 |
Run |
Fishkill, NY |
Easy |
6.8 mi |
51:22 |
7:32 |
|
4/23/2012 |
Run |
Fishkill, NY |
Easy |
6.8 mi |
51:39 |
7:35 |
|
11/14/2011 |
Run |
Malta, NY |
Easy |
6.5 mi |
42:01 |
6:28 |
|
3/7/2012 |
Run |
Malta, NY |
Hill |
6.1 mi |
45:29 |
7:29 |
|
11/22/2011 |
Run |
Cambridge |
Easy |
6.0 mi |
39:04 |
6:31 |
|
11/8/2011 |
Run |
Malta, NY |
Easy |
5.9 mi |
38:23 |
6:30 |
|
11/7/2011 |
Run |
Malta, NY |
Easy |
5.6 mi |
37:32 |
6:40 |
|
11/5/2011 |
Run |
Malta, NY |
Easy |
5.6 mi |
36:49 |
6:33 |
|
11/4/2011 |
Run |
Malta, NY |
Easy |
5.6 mi |
38:52 |
6:55 |
|
11/23/2011 |
Run |
Fox Run |
Easy |
5.5 mi |
37:03 |
6:43 |
|
4/2/2012 |
Run |
Mass Ave Arlington |
Easy |
5.4 mi |
38:33 |
7:11 |
|
4/1/2012 |
Run |
Mass Ave Arlington |
Easy |
5.3 mi |
37:20 |
7:05 |
|
3/17/2012 |
Run |
Porter City Sports |
Easy |
5.2 mi |
38:33 |
7:25 |
|
11/29/2011 |
Run |
Malta, NY |
Easy |
5.1 mi |
33:00 |
6:28 |
|
2/11/2012 |
Run |
Porter City Sports |
Easy |
5.1 mi |
35:31 |
7:02 |
|
12/31/2011 |
Run |
Porter City Sports |
Easy |
5.0 mi |
36:34 |
7:17 |
|
2/4/2012 |
Run |
Porter City Sports |
Easy |
5.0 mi |
36:55 |
7:23 |
|
1/14/2012 |
Run |
Porter City Sports |
Easy |
5.0 mi |
41:20 |
8:16 |
|
4/14/2012 |
Run |
Porter City Sports |
Easy |
5.0 mi |
38:28 |
7:42 |
|
4/7/2012 |
Run |
Porter City Sports |
Easy |
5.0 mi |
37:26 |
7:30 |
|
3/31/2012 |
Run |
Porter City Sports |
Easy |
5.0 mi |
37:10 |
7:26 |
|
1/7/2012 |
Run |
Porter City Sports |
Easy |
5.0 mi |
38:31 |
7:43 |
|
4/8/2012 |
Run |
Arlington Heights |
Easy |
5.0 mi |
38:11 |
7:41 |
|
2/8/2012 |
Run |
Malta, NY |
Easy |
4.9 mi |
35:00 |
7:07 |
|
1/17/2012 |
Run |
Malta, NY |
Easy |
4.5 mi |
30:00 |
6:40 |
|
1/16/2012 |
Run |
Malta, NY |
Easy |
4.4 mi |
30:00 |
6:50 |
|
4/19/2012 |
Run |
Warm-up/Cool-Down |
Easy |
4.3 mi |
29:10 |
6:52 |
|
2/6/2012 |
Run |
Malta, NY |
Easy |
4.1 mi |
30:00 |
7:16 |
|
11/30/2011 |
Run |
Malta, NY |
Easy |
4.0 mi |
26:00 |
6:30 |
|
11/28/2011 |
Run |
Malta, NY |
Easy |
3.9 mi |
25:00 |
6:28 |
|
4/13/2012 |
Run |
Spy Pond Reverse Course |
Easy |
3.1 mi |
21:58 |
7:11 |
|
3/30/2012 |
Run |
Spy Pond Single |
Easy |
3.1 mi |
21:19 |
6:58 |
|
2/14/2012 |
Run |
Spy Pond Single |
Easy |
3.1 mi |
21:17 |
6:58 |
|
11/19/2011 |
Run |
Spy Pond Single |
Easy |
3.1 mi |
19:34 |
6:24 |
|
3/19/2012 |
Run |
Malta, NY |
Easy |
2.6 mi |
18:23 |
6:58 |
|
1/9/2012 |
Run |
Malta, NY |
Easy |
2.3 mi |
15:00 |
6:39 |
|
11/25/2011 |
Run |
Arlington Bike Path |
Easy |
2.2 mi |
14:03 |
6:20 |
|
4/22/2012 |
Run |
Warmup |
Easy |
2.0 mi |
14:12 |
7:06 |
|
4/15/2012 |
Run |
Warmup |
Easy |
2.0 mi |
14:21 |
7:11 |
|
3/25/2012 |
Run |
Olde Salem Greens 5k |
Easy |
2.0 mi |
15:00 |
7:30 |
|
12/29/2011 |
Run |
Malta, NY |
Easy |
2.0 mi |
13:13 |
6:37 |
|
3/22/2012 |
Run |
Bertram Field Track |
Easy |
1.5 mi |
9:24 |
6:16 |
|
3/22/2012 |
Run |
Bertram Field Track |
Easy |
1.5 mi |
9:36 |
6:24 |
|
3/19/2012 |
Run |
Malta, NY |
Easy |
1.3 mi |
9:26 |
7:09 |
|
12/28/2011 |
Run |
Malta, NY |
Easy |
1.0 mi |
6:40 |
6:40 |
|
3/20/2012 |
Run |
Malta, NY |
Easy |
50.0 m |
0:11 |
5:55 |
|
|