| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 3/17/2018 |
Run |
Hardmoors 55 Race |
Race |
42.8 mi |
11:45:40 |
16:30 |
 |
| 7/6/2012 |
Run |
whw run |
Long |
23.5 mi |
6:24:27 |
16:21 |
|
| 5/12/2012 |
Run |
whw run |
Long |
16.0 mi |
4:20:12 |
16:17 |
|
| 6/25/2015 |
Run |
Ben Lomond |
Hill |
15.3 mi |
4:07:07 |
16:09 |
|
| 12/21/2019 |
Run |
Tour de Helvellyn |
Race |
37.6 mi |
10:05:56 |
16:08 |
|
| 3/20/2011 |
Run |
Kilpatricks |
Long |
22.0 mi |
5:53:38 |
16:07 |
|
| 8/14/2013 |
Run |
Ben Lomond |
Hill |
7.5 mi |
1:59:50 |
16:06 |
|
| 4/14/2018 |
Run |
Northern Traverse Recce |
Long |
29.1 mi |
7:48:06 |
16:05 |
|
| 9/1/2018 |
Run |
Ring o' Fire Race |
Race |
66.2 mi |
17:41:42 |
16:03 |
|
| 9/2/2018 |
Run |
Ring o' Fire Race |
Race |
32.5 mi |
8:34:20 |
15:51 |
|
| 9/26/2009 |
Run |
Hardmoors Part 2 |
Race |
43.5 mi |
11:27:36 |
15:50 |
|
| 4/23/2015 |
Run |
Ben Lomond |
Hill |
7.5 mi |
1:58:10 |
15:48 |
|
| 12/7/2019 |
Run |
Ben Lomond Loop |
Long |
19.5 mi |
5:06:31 |
15:46 |
|
| 4/2/2014 |
Run |
Ben Lomond |
Long |
15.8 mi |
4:07:17 |
15:38 |
|
| 8/30/2009 |
Run |
whw run |
Long |
27.1 mi |
7:03:22 |
15:38 |
|
| 5/28/2017 |
Run |
Ring o' Fire Recce |
Long |
18.5 mi |
4:48:38 |
15:36 |
|
| 10/8/2016 |
Run |
Lakes in a Day |
Race |
50.7 mi |
13:09:06 |
15:35 |
|
| 4/3/2016 |
Run |
Hardmoors Recce Run |
Long |
32.1 mi |
8:19:17 |
15:33 |
|
| 2/22/2015 |
Run |
Warm-up |
Easy |
2.0 mi |
31:04 |
15:33 |
|
| 6/17/2012 |
Run |
Lakeland recce run |
Long |
30.0 mi |
7:46:00 |
15:32 |
|
| 5/27/2015 |
Run |
Ben Lomond |
Hill |
7.5 mi |
1:55:56 |
15:31 |
|
| 2/19/2012 |
Run |
whw run |
Long |
35.3 mi |
9:06:56 |
15:29 |
|
| 5/8/2014 |
Run |
Beinn Dubh |
Hill |
7.5 mi |
1:56:14 |
15:29 |
|
| 3/25/2012 |
Run |
whw run |
Long |
41.8 mi |
10:45:02 |
15:28 |
|
| 1/7/2017 |
Run |
Glee Club Run |
Long |
17.9 mi |
4:35:38 |
15:27 |
|
| 3/24/2019 |
Run |
Glencruitten Forest |
Hill |
4.7 mi |
1:11:40 |
15:25 |
|
| 10/1/2015 |
Run |
Ben Lomond |
Hill |
9.6 mi |
2:27:51 |
15:24 |
|
| 5/20/2012 |
Run |
Lakeland recce run |
Long |
35.3 mi |
9:03:28 |
15:23 |
|
| 2/16/2019 |
Run |
whw run |
Long |
36.1 mi |
9:14:06 |
15:22 |
|
| 6/13/2015 |
Run |
Lakeland 100 recce |
Long |
36.7 mi |
9:21:40 |
15:20 |
|
| 2/23/2019 |
Run |
Cool Down |
Easy |
0.7 mi |
10:43 |
15:19 |
|
| 11/24/2018 |
Run |
Hardwolds 80 |
Race |
79.3 mi |
20:12:34 |
15:18 |
|
| 6/28/2012 |
Run |
Ben Lomond |
Hill |
13.2 mi |
3:21:57 |
15:16 |
|
| 4/4/2015 |
Run |
Lakeland 100 recce |
Long |
15.3 mi |
3:53:07 |
15:15 |
|
| 9/5/2015 |
Run |
Black Mountain |
Long |
18.0 mi |
4:33:31 |
15:14 |
|
| 6/1/2014 |
Run |
Steele Wedding Run |
Hill |
6.8 mi |
1:44:02 |
15:13 |
|
| 2/8/2015 |
Run |
Ben Lomond Loop |
Long |
25.2 mi |
6:22:53 |
15:12 |
|
| 3/31/2018 |
Run |
Northern Traverse Recce |
Long |
26.6 mi |
6:43:18 |
15:12 |
|
| 9/7/2019 |
Run |
Kilpatricks |
Hill |
18.7 mi |
4:43:22 |
15:11 |
|
| 3/3/2018 |
Run |
Gleniffer Braes |
Long |
9.7 mi |
2:27:38 |
15:10 |
|
| 10/8/2015 |
Run |
Ben Lomond |
Hill |
7.7 mi |
1:56:15 |
15:06 |
|
| 12/5/2010 |
Run |
Kilpatricks |
Long |
17.6 mi |
4:25:33 |
15:04 |
|
| 5/15/2013 |
Run |
Ben Lomond |
Hill |
10.6 mi |
2:39:05 |
15:02 |
|
| 5/24/2014 |
Run |
Hardmoors 110 |
Race |
112.0 mi |
27:58:10 |
15:00 |
|
| 10/7/2012 |
Run |
Jedburgh Recce Run |
Long |
22.5 mi |
5:33:57 |
14:52 |
|
| 8/30/2009 |
Run |
whw run |
Long |
32.7 mi |
8:02:21 |
14:45 |
|
| 1/6/2018 |
Run |
Glee Club Run |
Long |
17.7 mi |
4:21:21 |
14:44 |
|
| 4/15/2018 |
Run |
Northern Traverse Recce |
Long |
24.7 mi |
6:02:56 |
14:44 |
|
| 9/12/2019 |
Run |
Kilpatricks |
Hill |
8.8 mi |
2:09:08 |
14:41 |
|
| 4/2/2016 |
Run |
Hardmoors Recce Run |
Long |
43.5 mi |
10:36:34 |
14:39 |
|
| 5/27/2017 |
Run |
Ring o' Fire Recce |
Long |
46.1 mi |
11:14:57 |
14:38 |
|
| 8/23/2014 |
Run |
Grand Tour of Skiddaw |
Race |
46.1 mi |
11:12:47 |
14:36 |
|
| 1/26/2019 |
Run |
whw run |
Long |
31.1 mi |
7:33:42 |
14:36 |
|
| 3/16/2019 |
Run |
Hardmoors 55 Race |
Race |
52.8 mi |
12:49:20 |
14:35 |
|
| 4/1/2012 |
Run |
Lakeland recce run |
Long |
30.5 mi |
7:23:57 |
14:34 |
|
| 6/14/2015 |
Run |
Lakeland 100 recce |
Long |
29.3 mi |
7:05:40 |
14:32 |
|
| 1/11/2020 |
Run |
Gleniffer Braes |
Long |
12.1 mi |
2:55:16 |
14:32 |
|
| 6/23/2007 |
Run |
West Highland Way Race |
Race |
95.0 mi |
22:45:19 |
14:23 |
|
| 2/17/2018 |
Run |
whw run |
Long |
37.0 mi |
8:52:18 |
14:23 |
|
| 7/29/2018 |
Run |
Kilpatricks |
Long |
18.4 mi |
4:22:14 |
14:17 |
|
| 1/27/2018 |
Run |
whw run |
Long |
30.4 mi |
7:13:42 |
14:17 |
|
| 9/28/2019 |
Run |
Ochil 50 |
Race |
50.1 mi |
11:54:34 |
14:16 |
|
| 4/9/2014 |
Run |
South Wales run |
Long |
18.5 mi |
4:22:20 |
14:14 |
|
| 4/28/2012 |
Run |
Highland Fling |
Race |
52.8 mi |
12:25:09 |
14:08 |
|
| 8/28/2013 |
Run |
Ben Lomond |
Hill |
7.5 mi |
1:45:05 |
14:07 |
|
| 8/31/2018 |
Run |
Ring o' Fire Race |
Race |
35.4 mi |
8:18:10 |
14:04 |
|
| 6/4/2015 |
Run |
Ben Lomond |
Hill |
7.7 mi |
1:47:28 |
14:00 |
|
| 9/14/2013 |
Run |
Ultimate Trails 100k |
Race |
65.7 mi |
15:18:35 |
13:59 |
|
| 6/19/2010 |
Run |
whw race |
Race |
95.5 mi |
22:15:03 |
13:59 |
|
| 11/30/2014 |
Run |
Ben Lomond Loop |
Long |
14.0 mi |
3:15:26 |
13:57 |
|
| 3/4/2012 |
Run |
Lakeland recce run |
Long |
32.8 mi |
7:36:46 |
13:56 |
|
| 4/2/2017 |
Run |
whw run |
Long |
25.2 mi |
5:49:17 |
13:52 |
|
| 12/23/2012 |
Run |
Marshall Moor Race |
Race |
6.1 mi |
1:24:29 |
13:51 |
|
| 4/3/2015 |
Run |
Lakeland 100 recce |
Long |
40.0 mi |
9:11:28 |
13:49 |
|
| 5/31/2012 |
Run |
Cool Down |
Easy |
0.3 mi |
4:00 |
13:48 |
|
| 12/29/2013 |
Run |
Marshall Moor Race |
Race |
6.1 mi |
1:23:20 |
13:41 |
|
| 2/18/2017 |
Run |
Kilpatricks |
Long |
19.9 mi |
4:32:13 |
13:41 |
|
| 6/24/2017 |
Run |
whw race |
Long |
20.9 mi |
4:44:52 |
13:38 |
|
| 8/3/2019 |
Run |
Devil o' the Highlands |
Race |
42.5 mi |
9:39:17 |
13:38 |
|
| 12/31/2011 |
Run |
Warm-up |
Easy |
0.6 mi |
7:53 |
13:36 |
|
| 5/7/2012 |
Run |
Ben Lomond |
Hill |
4.6 mi |
1:02:41 |
13:33 |
|
| 6/22/2013 |
Run |
West Highland Way Race |
Race |
95.2 mi |
21:26:57 |
13:31 |
|
| 3/25/2017 |
Run |
Kilpatricks |
Long |
17.9 mi |
4:01:50 |
13:31 |
|
| 5/27/2013 |
Run |
whw run |
Long |
36.1 mi |
8:05:05 |
13:26 |
|
| 1/2/2018 |
Run |
Gleniffer Braes |
Long |
8.5 mi |
1:53:31 |
13:26 |
|
| 1/21/2017 |
Run |
Kilpatricks |
Long |
17.9 mi |
4:00:03 |
13:23 |
|
| 3/17/2013 |
Run |
Warm-up |
Easy |
1.4 mi |
19:08 |
13:23 |
|
| 5/2/2015 |
Run |
Kilpatricks |
Long |
17.8 mi |
3:58:06 |
13:23 |
|
| 6/20/2009 |
Run |
whw race part 2 |
Race |
44.9 mi |
9:58:42 |
13:21 |
|
| 11/1/2015 |
Run |
White Rose Ultra |
Race |
60.1 mi |
13:21:59 |
13:21 |
|
| 2/24/2013 |
Run |
whw run |
Long |
32.1 mi |
7:08:14 |
13:20 |
|
| 5/26/2017 |
Run |
Ring o' Fire Recce |
Long |
13.6 mi |
3:00:37 |
13:20 |
|
| 11/10/2018 |
Run |
Gleniffer Braes |
Long |
16.4 mi |
3:37:53 |
13:17 |
|
| 2/3/2018 |
Run |
Gleniffer Braes |
Long |
11.9 mi |
2:38:15 |
13:16 |
|
| 6/11/2015 |
Run |
Ben Lomond |
Hill |
7.7 mi |
1:41:55 |
13:16 |
|
| 2/7/2019 |
Run |
Conic Hill |
Hill |
9.6 mi |
2:06:54 |
13:14 |
|
| 10/17/2011 |
Run |
whw run |
Long |
19.3 mi |
4:14:19 |
13:11 |
|
| 5/4/2015 |
Run |
Ben Lomond Loop |
Long |
20.3 mi |
4:27:21 |
13:10 |
|
| 1/25/2020 |
Run |
whw run |
Long |
30.3 mi |
6:38:18 |
13:10 |
|
| 12/25/2016 |
Run |
Warm up |
Easy |
0.7 mi |
8:49 |
13:10 |
|
|