| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2018 |
Run |
Warm up |
Easy |
1.0 mi |
9:15 |
8:59 |
 |
| 8/23/2018 |
Run |
Pollok Park Loop off road |
Hill |
5.9 mi |
54:42 |
9:16 |
|
| 8/21/2018 |
Run |
Pollok Park Loop off road |
Hill |
5.9 mi |
54:06 |
9:11 |
|
| 8/19/2018 |
Run |
Dragon's Back Recce |
Long |
15.1 mi |
6:58:23 |
27:42 |
|
| 8/18/2018 |
Run |
Dragon's Back Recce |
Long |
25.7 mi |
10:29:18 |
24:30 |
|
| 8/15/2018 |
Run |
Pollok Park Loop off road |
Hill |
6.5 mi |
1:03:06 |
9:47 |
|
| 8/13/2018 |
Run |
Lochwinnoch Loosener |
Race |
4.8 mi |
33:14 |
6:55 |
|
| 8/13/2018 |
Run |
Warm up |
Easy |
1.3 mi |
10:00 |
7:49 |
|
| 8/13/2018 |
Run |
Cool Down |
Easy |
1.2 mi |
14:10 |
11:37 |
|
| 8/11/2018 |
Run |
Run home from parkrun |
Easy |
4.5 mi |
39:28 |
8:50 |
|
| 8/11/2018 |
Run |
Warm-up |
Easy |
1.4 mi |
11:40 |
8:31 |
|
| 8/11/2018 |
Run |
Linwood parkrun |
Race |
3.1 mi |
20:15 |
6:38 |
|
| 8/9/2018 |
Run |
Bob Graham Recce |
Long |
14.1 mi |
4:37:21 |
19:41 |
|
| 8/7/2018 |
Run |
Pollok Park Loop off road |
Hill |
6.5 mi |
1:07:15 |
10:21 |
|
| 8/6/2018 |
Run |
Club Run |
Interval |
8.6 mi |
1:10:21 |
8:09 |
|
| 8/4/2018 |
Run |
whw run |
Long |
18.9 mi |
5:20:30 |
16:59 |
|
| 8/3/2018 |
Run |
From Rosshall |
Interval |
5.1 mi |
44:22 |
8:41 |
|
| 8/2/2018 |
Run |
Pollok Park Loop off road |
Hill |
7.3 mi |
1:02:05 |
8:34 |
|
| 7/31/2018 |
Run |
Ben Lomond |
Hill |
7.6 mi |
2:25:30 |
19:08 |
|
| 7/29/2018 |
Run |
Kilpatricks |
Long |
18.4 mi |
4:22:14 |
14:17 |
|
| 7/27/2018 |
Run |
Pollok Park Loop off road |
Hill |
5.9 mi |
54:49 |
9:22 |
|
| 7/26/2018 |
Run |
Gleniffer Braes |
Long |
11.7 mi |
2:16:39 |
11:39 |
|
| 7/24/2018 |
Run |
Gleniffer Braes |
Long |
11.8 mi |
2:04:19 |
10:30 |
|
| 7/22/2018 |
Run |
Paisley Loop |
Easy |
6.5 mi |
54:47 |
8:26 |
|
| 7/19/2018 |
Run |
Tour of Mont Blanc |
Long |
13.3 mi |
12:00:05 |
54:19 |
|
| 7/18/2018 |
Run |
Tour of Mont Blanc |
Long |
21.4 mi |
11:42:32 |
32:51 |
|
| 7/17/2018 |
Run |
Tour of Mont Blanc |
Long |
11.4 mi |
5:32:37 |
29:10 |
|
| 7/16/2018 |
Run |
Tour of Mont Blanc |
Long |
8.1 mi |
7:47:15 |
57:50 |
|
| 7/15/2018 |
Run |
Tour of Mont Blanc |
Long |
12.9 mi |
7:32:23 |
35:01 |
|
| 7/14/2018 |
Run |
Tour of Mont Blanc |
Long |
17.5 mi |
9:01:25 |
30:56 |
|
| 7/12/2018 |
Run |
Pollok Park Loop off road |
Hill |
6.3 mi |
1:00:09 |
9:35 |
|
| 7/10/2018 |
Run |
From Rosshall |
Easy |
6.6 mi |
52:59 |
8:03 |
|
| 7/8/2018 |
Run |
Dragon's Back Recce |
Long |
10.8 mi |
5:36:34 |
31:10 |
|
| 7/7/2018 |
Run |
Dragon's Back Recce |
Long |
23.3 mi |
9:56:48 |
25:39 |
|
| 7/5/2018 |
Run |
Pollok Park Loop off road |
Hill |
5.6 mi |
50:43 |
9:05 |
|
| 7/3/2018 |
Run |
Pollok Park Loop off road |
Hill |
7.5 mi |
1:10:07 |
9:22 |
|
| 7/2/2018 |
Run |
From Rosshall |
Easy |
6.5 mi |
52:06 |
8:01 |
|
| 6/30/2018 |
Run |
Munros |
Hill |
13.2 mi |
8:48:38 |
40:02 |
|
| 6/29/2018 |
Run |
Pollok Park Loop |
Easy |
5.8 mi |
51:03 |
8:50 |
|
| 6/28/2018 |
Run |
Pollok Park Loop off road |
Hill |
6.5 mi |
1:00:55 |
9:20 |
|
| 6/27/2018 |
Run |
Council Triathlon |
Race |
2.5 mi |
17:30 |
6:57 |
|
| 6/27/2018 |
Run |
Warm up |
Easy |
1.3 mi |
11:34 |
8:38 |
|
| 6/25/2018 |
Run |
Paisley Loop |
Easy |
6.6 mi |
56:35 |
8:39 |
|
| 6/23/2018 |
Run |
Devil's finish |
Hill |
2.2 mi |
24:46 |
11:04 |
|
| 6/22/2018 |
Run |
Glennifer Braes |
Long |
11.8 mi |
2:07:32 |
10:47 |
|
| 6/21/2018 |
Run |
Bellahouston Park |
Tempo |
6.2 mi |
52:05 |
8:21 |
|
| 6/19/2018 |
Run |
Pollok Park Loop off road |
Hill |
6.5 mi |
1:02:37 |
9:41 |
|
| 6/18/2018 |
Run |
Pollok Park Loop |
Easy |
6.2 mi |
48:55 |
7:58 |
|
| 6/16/2018 |
Run |
Glennifer Braes |
Long |
11.8 mi |
2:06:29 |
10:46 |
|
| 6/14/2018 |
Run |
Crookston Castle loop |
Easy |
6.1 mi |
52:44 |
8:40 |
|
| 6/12/2018 |
Run |
Bellahouston Park |
Easy |
6.7 mi |
57:09 |
8:32 |
|
| 6/9/2018 |
Run |
Arrochar Alps |
Hill |
16.9 mi |
9:34:09 |
34:01 |
|
| 6/7/2018 |
Run |
Pollok Park Loop off road |
Hill |
5.9 mi |
58:19 |
9:57 |
|
| 6/5/2018 |
Run |
Pollok Park Loop |
Easy |
5.8 mi |
51:27 |
8:53 |
|
| 6/2/2018 |
Run |
Gleniffer Braes |
Long |
10.0 mi |
1:50:05 |
11:04 |
|
| 5/28/2018 |
Run |
Paisley Loop |
Easy |
6.2 mi |
56:50 |
9:13 |
|
| 5/26/2018 |
Run |
Alness parkrun |
Race |
3.1 mi |
21:54 |
7:02 |
|
| 5/26/2018 |
Run |
Warm up |
Easy |
0.8 mi |
7:41 |
9:37 |
|
| 5/12/2018 |
Run |
Northern Traverse Race |
Race |
174.7 mi |
91:25:57 |
31:25 |
|
| 5/7/2018 |
Run |
Glenburn loop |
Easy |
5.1 mi |
44:43 |
8:47 |
|
| 5/5/2018 |
Run |
Gleniffer Braes |
Long |
10.1 mi |
1:54:30 |
11:23 |
|
| 5/3/2018 |
Run |
Paisley Canal |
Easy |
5.3 mi |
46:34 |
8:46 |
|
| 5/1/2018 |
Run |
Pollok Park Loop off road |
Hill |
5.9 mi |
57:23 |
9:45 |
|
| 4/29/2018 |
Run |
Gleniffer Braes |
Long |
11.8 mi |
2:08:48 |
10:53 |
|
| 4/26/2018 |
Run |
Ben Lomond |
Hill |
7.7 mi |
2:38:19 |
20:37 |
|
| 4/25/2018 |
Run |
Pollok Park Loop |
Hill |
6.2 mi |
51:29 |
8:23 |
|
| 4/23/2018 |
Run |
Pollok Park Loop off road |
Long |
6.3 mi |
59:03 |
9:20 |
|
| 4/21/2018 |
Run |
Gleniffer Braes |
Long |
11.8 mi |
2:18:44 |
11:48 |
|
| 4/18/2018 |
Run |
Pollok Park Loop |
Easy |
5.8 mi |
52:12 |
9:00 |
|
| 4/15/2018 |
Run |
Northern Traverse Recce |
Long |
24.7 mi |
6:02:56 |
14:44 |
|
| 4/14/2018 |
Run |
Northern Traverse Recce |
Long |
29.1 mi |
7:48:06 |
16:05 |
|
| 4/12/2018 |
Run |
From Rosshall |
Easy |
5.1 mi |
40:24 |
7:55 |
|
| 4/11/2018 |
Run |
Pollok Park Loop off road |
Hill |
6.2 mi |
59:55 |
9:39 |
|
| 4/9/2018 |
Run |
Pollok Park Loop off road |
Hill |
6.2 mi |
1:02:53 |
10:10 |
|
| 4/7/2018 |
Run |
Gleniffer Braes |
Long |
18.5 mi |
3:27:28 |
11:13 |
|
| 4/5/2018 |
Run |
Brodie Park |
Hill |
5.5 mi |
50:08 |
9:04 |
|
| 4/3/2018 |
Run |
Alness |
Easy |
6.6 mi |
1:04:27 |
9:50 |
|
| 3/31/2018 |
Run |
Northern Traverse Recce |
Long |
26.6 mi |
6:43:18 |
15:12 |
|
| 3/30/2018 |
Run |
Northern Traverse Recce |
Long |
46.9 mi |
13:04:02 |
16:44 |
|
| 3/28/2018 |
Run |
Pollok Park Loop off road |
Hill |
6.5 mi |
1:01:29 |
9:32 |
|
| 3/26/2018 |
Run |
Brodie Park |
Hill |
5.5 mi |
49:50 |
9:02 |
|
| 3/24/2018 |
Run |
Gleniffer Braes |
Long |
12.1 mi |
2:19:36 |
11:33 |
|
| 3/22/2018 |
Run |
Pollok Park Loop off road |
Hill |
6.5 mi |
1:03:29 |
9:50 |
|
| 3/19/2018 |
Run |
Paisley Loop |
Easy |
4.6 mi |
41:26 |
9:00 |
|
| 3/17/2018 |
Run |
Hardmoors 55 Race |
Race |
42.8 mi |
11:45:40 |
16:30 |
|
| 3/15/2018 |
Run |
Pollok Park Loop |
Hill |
5.8 mi |
49:37 |
8:33 |
|
| 3/12/2018 |
Run |
Pollok Park Loop off road |
Hill |
6.5 mi |
1:00:44 |
9:25 |
|
| 3/10/2018 |
Run |
Gleniffer Braes |
Long |
10.3 mi |
|
|
|
| 3/8/2018 |
Run |
St Andrews Loop |
Easy |
6.0 mi |
49:04 |
8:14 |
|
| 3/7/2018 |
Run |
Pollok Park Loop off road |
Hill |
6.5 mi |
59:54 |
9:18 |
|
| 3/5/2018 |
Run |
Pollok Park Loop off road |
Hill |
6.5 mi |
1:06:46 |
10:20 |
|
| 3/3/2018 |
Run |
Gleniffer Braes |
Long |
9.7 mi |
2:27:38 |
15:10 |
|
| 3/2/2018 |
Run |
Paisley Loop |
Easy |
4.2 mi |
44:50 |
10:41 |
|
| 2/27/2018 |
Run |
Pollok Park Loop |
Easy |
5.9 mi |
55:44 |
9:23 |
|
| 2/25/2018 |
Run |
Northern Traverse Recce |
Long |
24.2 mi |
8:46:10 |
21:46 |
|
| 2/24/2018 |
Run |
Northern Traverse Recce |
Long |
37.0 mi |
11:23:32 |
18:28 |
|
| 2/22/2018 |
Run |
Pollok Park Loop off road |
Hill |
6.4 mi |
1:07:41 |
10:33 |
|
| 2/21/2018 |
Run |
From City Chambers |
Easy |
6.4 mi |
52:34 |
8:10 |
|
| 2/19/2018 |
Run |
Pollok Park Loop off road |
Hill |
6.4 mi |
1:02:56 |
9:49 |
|
| 2/17/2018 |
Run |
whw run |
Long |
37.0 mi |
8:52:18 |
14:23 |
|