Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
1/2/2006 Run
Unknown
 Easy 2.5 mi 22:08 8:47
1/4/2006 Run
Unknown
 Easy 2.8 mi 24:00 8:40
1/6/2006 Run
Roundtop and Neighborhood Loop
 Easy 3.2 mi 26:23 8:23
1/10/2006 Run
Treadmill
 Easy 3.1 mi 26:00 8:24
1/12/2006 Run
Galbraith and Back (Roundtop)
 Tempo 3.5 mi 28:37 8:10
1/15/2006 Run
Springdale through Neighborhood
 Tempo 3.5 mi 27:56 7:59
1/30/2006 Run
Roundtop and Neighborhood Loop
 Easy 3.2 mi 25:52 8:13
2/4/2006 Run
Treadmill
 Hill 3.1 mi 26:00 8:24
2/7/2006 Run
Roundtop to Track and Back
 Interval 4.5 mi 39:08 8:42
2/9/2006 Elliptical   Default 2.0 mi 15:00 7:37
2/9/2006 Weights          
2/10/2006 Run
Bellevue National City and Back
 Tempo 5.0 mi 41:10 8:14
2/11/2006 Run
Galbraith to Colerain to Mall and Home
 Long 6.0 mi 50:50 8:29
2/13/2006 Spinning   Default 9.0 mi 30:00 3:20
2/15/2006 Run
Roundtop to Track and Back
 Interval 4.5 mi 39:00 8:40
2/16/2006 Run
Around Springdale to Roundtop to CHS
 Tempo 4.9 mi 39:24 8:05
2/18/2006 Run
Treadmill
 Tempo 6.0 mi 51:52 8:39
2/20/2006 Run
Roundtop to Track and Back
 Interval 5.5 mi 45:00 8:11
2/23/2006 Run
St. James and Back
 Tempo 5.2 mi 48:00 9:14
2/26/2006 Run
River Landing to Park and Purple Bridge Loop
 Long 7.9 mi 1:09:33 8:49
2/28/2006 Run
Office and Hyde Park Loop
 Easy 4.7 mi 46:00 9:48
3/2/2006 Run
Roundtop to Track and Back
 Interval 6.3 mi 56:50 9:06
3/4/2006 Run
Cheviot to North Bend to Colerain back to Roundtop
 Long 10.1 mi 1:26:33 8:37
3/6/2006 Spinning   Default 12.0 mi 40:00 3:20
3/7/2006 Run
Roundtop to Track and Back
 Interval 4.8 mi 40:00 8:26
3/8/2006 Swim   Free Style 400.0 m 25:00 1:40:36
3/10/2006 Run
Springdale to Neighborhood to Roundtop and Back
 Tempo 4.3 mi 33:30 7:48
3/11/2006 Run
Treadmill
 Easy 4.5 mi 40:00 8:54
3/13/2006 Run
Roundtop to Track and Back
 Interval 5.5 mi 43:00 7:50
3/14/2006 Elliptical   Default 4.1 mi 30:00 7:20
3/15/2006 Swim   Free Style 500.0 m 30:00 1:36:34
3/16/2006 Run
Susan's Lot Purple Bridge
 Tempo 5.0 mi 39:00 7:48
3/18/2006 Run
Downtown through Eden Park and Back
 Long 8.1 mi 1:09:00 8:35
3/20/2006 Run
Roundtop to Track and Back
 Interval 5.0 mi 44:00 8:48
3/22/2006 Swim   Free Style 500.0 m 30:00 1:36:34
3/23/2006 Run
Neighborhood to Banning Loop
 Tempo 5.8 mi 45:06 7:47
3/25/2006 Run
Colerain to Northgate
 Easy 3.7 mi 31:00 8:25
3/26/2006 Run
Heart Mini Marathon
 Race 9.3 mi 1:15:15 8:06
3/28/2006 Swim   Free Style 500.0 m 30:00 1:36:34
3/29/2006 Run
Sawyer Point Intervals
 Interval 5.0 mi 40:00 8:00
3/30/2006 Run
Landing to Dayton and Back
 Tempo 6.0 mi 47:30 7:55
4/1/2006 Run
Galbraith to Pippin to Compton Loop
 Long 6.6 mi 55:00 8:20
4/4/2006 Swim   Free Style 550.0 m 30:00 1:27:47
4/4/2006 Run
Roundtop to Track and Back
 Interval 5.0 mi 45:00 9:00
4/5/2006 Swim   Free Style 700.0 m 35:00 1:20:29
4/6/2006 Run
Treadmill
 Tempo 6.0 mi 48:15 8:03
4/8/2006 Run
Jessup to Gaines Loop
 Long 10.0 mi 1:25:01 8:31
4/10/2006 Swim   Free Style 700.0 m 30:00 1:08:59
4/11/2006 Run
Blue Rock Park Intervals
 Interval 5.0 mi 42:00 8:24
4/12/2006 Swim   Free Style 700.0 yd 30:00 1:15:26
4/14/2006 Run
Neighborhood to Banning Loop
 Tempo 5.8 mi 46:10 7:58
4/15/2006 Bike
Miami Whitewater
 Easy 8.0 mi 45:00 5:38
4/17/2006 Swim   Free Style 750.0 yd 30:00 1:10:25
4/18/2006 Run
Riverboat Row Purple Bridge and Sawyer Point
 Interval 7.5 mi 1:00:20 8:03
4/19/2006 Swim   Free Style 700.0 yd 30:00 1:15:26
4/20/2006 Run
St. John's and Back
 Tempo 8.0 mi 1:06:00 8:15
4/23/2006 Run
Practice Half Marathon
 Long 12.0 mi 1:43:00 8:35
4/25/2006 Run
Sawyer Point Intervals from Newport
 Interval 5.5 mi 45:00 8:11
4/26/2006 Swim   Free Style 750.0 yd 35:00 1:22:09
4/28/2006 Run
Newport Purple Bridge Loop
 Tempo 5.1 mi 40:14 7:56
4/30/2006 Bike
Miami Whitewater
 Easy 8.0 mi 41:00 5:08
5/1/2006 Swim   Free Style 700.0 yd 30:00 1:15:26
5/2/2006 Run
Roundtop to Track and Back
 Interval 4.3 mi 35:00 8:15
5/3/2006 Swim   Free Style 750.0 yd 25:00 58:41
5/4/2006 Run
Dayton from Newport and Back
 Tempo 4.0 mi 32:00 8:00
5/8/2006 Run
Flying Pig Half Marathon
 Race 13.1 mi 1:48:55 8:19
5/10/2006 Swim   Free Style 750.0 yd 25:00 58:41
5/11/2006 Run
Newport Purple Bridge Loop
 Easy 5.1 mi 41:00 8:05
5/16/2006 Run
Newport to Covington and Back
 Tempo 4.3 mi 34:00 8:00
5/17/2006 Swim   Free Style 650.0 yd 25:00 1:07:42
5/17/2006 Run
Miami Whitewater Inner Loop
 Easy 1.5 mi 15:00 10:00
5/18/2006 Bike
Miami Whitewater
 Easy 16.0 mi 1:25:00 5:19
5/21/2006 Swim
Tri For Joe Swim Course
 Free Style 700.0 m 17:00 39:06
5/21/2006 Run
Tri For Joe Run Course
 Easy 3.1 mi 32:00 10:20
6/22/2006 Run
Springdale Neighborhood Loop
 Easy 3.3 mi 26:00 8:00
6/26/2006 Run
Taylor Southgate Loop
 Easy 4.0 mi 32:00 8:00
7/4/2006 Run
Jlu 4th 5K
 Race 5.0 km 22:28 7:14
7/10/2006 Run
Eden Park and Back
 Easy 5.6 mi 44:30 7:57
4/13/2010 Run   Default 5.5 mi 45:16 8:15
4/17/2010 Run   Easy 8.2 mi 1:19:16 9:43
4/19/2010 Swim
Pool
 Free Style 2750.0 yd 55:00 35:13
4/19/2010 Run   Tempo 5.3 mi 41:25 7:49
4/20/2010 Bike   Default 15.9 mi 59:34 3:45
4/20/2010 Run   Default 2.0 mi 19:34 9:50
4/23/2010 Run   Default 6.8 mi 1:11:03 10:27
4/24/2010 Bike   Default 29.4 mi 1:58:03 4:02
4/28/2010 Run   Default 9.1 mi 1:29:08 9:51
4/30/2010 Bike   Default 18.1 mi 1:01:10 3:23
5/3/2010 Swim   Free Style 2500.0 yd    
5/3/2010 Run   Default 4.8 mi 42:39 8:58
5/4/2010 Bike   Default 23.9 mi 1:22:37 3:28
5/5/2010 Swim   Free Style 1650.0 yd    
5/5/2010 Run   Default 8.9 mi 1:29:22 10:04
5/6/2010 Bike   Default 18.0 mi 1:02:02 3:27
5/7/2010 Swim   Free Style 1350.0 yd    
5/9/2010 Bike   Default 24.6 mi 1:27:24 3:34
5/10/2010 Swim
Pool
 Back Stroke 800.0 yd    
5/10/2010 Run   Default 6.1 mi 59:02 9:45
5/11/2010 Bike   Default 23.3 mi 1:24:55 3:39
5/11/2010 Run   Default 5.7 mi 1:00:32 10:39
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