Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/24/2020 Run   Race 3.1 mi 17:10 5:32 2/21/2016 Run   Race 3.1 mi 16:10 5:15 12/9/2012 Run   Race 5.0 km 15:42 5:04 11/22/2012 Run   Race 3.1 mi 15:52 5:06 10/14/2012 Run   Race 5.0 km 16:02 5:10 8/26/2012 Run   Race 5.0 km 16:22 5:17 7/7/2012 Run   Race 5.0 km 16:20 5:16 5/5/2012 Run   Race 5.0 km 16:15 5:14 3/10/2012 Run   Race 5.0 km 16:22 5:17 12/11/2011 Run WS 5K Race 3.1 mi 15:27 4:59 12/10/2011 Run   Race 3.1 mi 18:49 6:02 12/3/2011 Run   Race 3.1 mi 15:29 4:59 11/19/2011 Run   Race 3.1 mi 15:40 5:01 10/22/2011 Run   Race 3.1 mi 15:27 4:59 8/2/2008 Run Crew Community Race 5.0 km 15:08 4:53