| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2020 |
Run |
Treadmill |
Long |
13.1 mi |
2:11:20 |
10:02 |
 |
| 2/6/2020 |
Run |
Treadmill |
Fartlek |
8.0 mi |
1:24:01 |
10:31 |
|
| 2/6/2020 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:23:59 |
10:30 |
|
| 2/7/2020 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:33:05 |
10:21 |
|
| 2/8/2020 |
Run |
Treadmill |
Long |
14.0 mi |
2:33:59 |
11:00 |
|
| 2/9/2020 |
Run |
Treadmill |
Tempo |
5.0 mi |
47:29 |
9:30 |
|
| 2/9/2020 |
Run |
Treadmill |
Easy |
0.4 mi |
4:52 |
12:10 |
|
| 2/10/2020 |
Run |
Kindred |
Tempo |
8.0 mi |
1:24:11 |
10:31 |
|
| 2/10/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
56:56 |
11:24 |
|
| 2/11/2020 |
Run |
Kindred |
Tempo |
10.1 mi |
1:47:37 |
10:40 |
|
| 2/12/2020 |
Run |
Treadmill |
Easy |
1.6 mi |
18:01 |
11:16 |
|
| 2/12/2020 |
Run |
Treadmill |
Hill |
8.4 mi |
1:39:41 |
11:53 |
|
| 2/12/2020 |
Run |
Treadmill |
Interval |
2.8 mi |
30:01 |
10:44 |
|
| 2/12/2020 |
Run |
Treadmill |
Fartlek |
2.3 mi |
24:00 |
10:24 |
|
| 2/13/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
33:29 |
11:10 |
|
| 2/13/2020 |
Run |
Treadmill |
Tempo |
11.6 mi |
2:00:27 |
10:24 |
|
| 2/14/2020 |
Run |
Treadmill |
Tempo |
11.6 mi |
1:56:47 |
10:05 |
|
| 2/15/2020 |
Run |
Treadmill |
Long |
15.1 mi |
2:40:02 |
10:36 |
|
| 2/16/2020 |
Run |
Treadmill |
Easy |
1.1 mi |
14:49 |
13:29 |
|
| 2/17/2020 |
Run |
Treadmill |
Tempo |
4.0 mi |
38:24 |
9:36 |
|
| 2/17/2020 |
Run |
Treadmill |
Tempo |
4.2 mi |
43:40 |
10:24 |
|
| 2/17/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
53:54 |
10:47 |
|
| 2/18/2020 |
Run |
Kindred |
Easy |
1.0 mi |
10:46 |
10:46 |
|
| 2/18/2020 |
Run |
Treadmill |
Interval |
2.0 mi |
20:43 |
10:22 |
|
| 2/18/2020 |
Run |
Treadmill |
Tempo |
11.0 mi |
1:47:03 |
9:44 |
|
| 2/19/2020 |
Run |
Treadmill |
Tempo |
12.1 mi |
2:00:09 |
9:56 |
|
| 2/19/2020 |
Run |
Treadmill |
Hill |
3.0 mi |
38:53 |
12:58 |
|
| 2/20/2020 |
Run |
Treadmill |
Long |
15.5 mi |
2:39:34 |
10:18 |
|
| 2/21/2020 |
Run |
Treadmill |
Tempo |
12.0 mi |
1:56:09 |
9:41 |
|
| 2/22/2020 |
Run |
Treadmill |
Tempo |
5.0 mi |
52:55 |
10:35 |
|
| 2/23/2020 |
Run |
Treadmill |
Interval |
2.6 mi |
23:21 |
8:57 |
|
| 2/23/2020 |
Run |
Treadmill |
Easy |
3.7 mi |
38:01 |
10:17 |
|
| 2/23/2020 |
Run |
Treadmill |
Tempo |
2.5 mi |
24:43 |
9:54 |
|
| 2/23/2020 |
Run |
Treadmill |
Hill |
2.4 mi |
28:25 |
11:54 |
|
| 2/24/2020 |
Run |
Treadmill |
Tempo |
12.0 mi |
2:06:00 |
10:30 |
|
| 2/24/2020 |
Run |
Kindred |
Tempo |
5.0 mi |
49:48 |
9:58 |
|
| 2/25/2020 |
Run |
Kindred |
Easy |
13.0 mi |
2:24:49 |
11:09 |
|
| 2/26/2020 |
Run |
Treadmill |
Easy |
0.8 mi |
9:12 |
11:30 |
|
| 2/26/2020 |
Run |
Kindred |
Tempo |
6.2 mi |
1:02:44 |
10:08 |
|
| 2/27/2020 |
Run |
Treadmill |
Easy |
3.8 mi |
41:49 |
11:01 |
|
| 2/27/2020 |
Run |
Treadmill |
Tempo |
11.3 mi |
1:51:03 |
9:50 |
|
| 2/28/2020 |
Run |
Treadmill |
Tempo |
12.0 mi |
1:57:02 |
9:46 |
|
| 2/28/2020 |
Run |
Treadmill |
Tempo |
6.0 mi |
59:47 |
9:58 |
|
| 2/29/2020 |
Run |
Treadmill |
Easy |
8.9 mi |
1:53:09 |
12:45 |
|
| 3/1/2020 |
Run |
Treadmill |
Tempo |
11.0 mi |
1:52:21 |
10:12 |
|
| 3/2/2020 |
Run |
Treadmill |
Tempo |
11.5 mi |
1:59:41 |
10:25 |
|
| 3/3/2020 |
Run |
Treadmill |
Hill |
2.5 mi |
28:59 |
11:36 |
|
| 3/3/2020 |
Run |
Treadmill |
Interval |
3.2 mi |
29:28 |
9:13 |
|
| 3/3/2020 |
Run |
Treadmill |
Interval |
3.3 mi |
32:44 |
9:56 |
|
| 3/4/2020 |
Run |
Surrey, BC |
Easy |
1.6 mi |
15:35 |
9:45 |
|
| 3/5/2020 |
Run |
Surrey, BC |
Easy |
1.3 mi |
11:54 |
9:32 |
|
| 3/6/2020 |
Run |
Surrey, BC |
Easy |
1.1 mi |
10:54 |
9:55 |
|
| 3/7/2020 |
Run |
Treadmill |
Tempo |
12.0 mi |
2:02:35 |
10:13 |
|
| 3/7/2020 |
Run |
Treadmill |
Hill |
2.6 mi |
33:09 |
12:57 |
|
| 3/8/2020 |
Run |
Treadmill |
Interval |
1.0 mi |
8:28 |
8:28 |
|
| 3/8/2020 |
Run |
Treadmill |
Interval |
1.0 mi |
8:39 |
8:39 |
|
| 3/9/2020 |
Run |
Treadmill |
Tempo |
9.2 mi |
1:30:38 |
9:52 |
|
| 3/9/2020 |
Run |
Treadmill |
Hill |
1.8 mi |
18:20 |
10:12 |
|
| 3/10/2020 |
Run |
Treadmill |
Easy |
0.3 mi |
3:48 |
12:40 |
|
| 3/11/2020 |
Run |
Kindred |
Tempo |
2.3 mi |
21:20 |
9:17 |
|
| 3/11/2020 |
Run |
Treadmill |
Easy |
0.5 mi |
6:17 |
12:34 |
|
| 3/11/2020 |
Run |
Kindred |
Tempo |
3.0 mi |
28:27 |
9:29 |
|
| 3/11/2020 |
Run |
Kindred |
Tempo |
2.3 mi |
21:05 |
9:10 |
|
| 3/11/2020 |
Run |
Kindred |
Tempo |
1.1 mi |
10:20 |
9:24 |
|
| 3/12/2020 |
Run |
Treadmill |
Interval |
1.3 mi |
11:59 |
9:14 |
|
| 3/12/2020 |
Run |
Treadmill |
Interval |
1.3 mi |
11:47 |
9:04 |
|
| 3/12/2020 |
Run |
Treadmill |
Interval |
1.3 mi |
11:48 |
9:05 |
|
| 3/12/2020 |
Run |
Treadmill |
Tempo |
4.1 mi |
40:16 |
9:50 |
|
| 3/13/2020 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:39:40 |
9:58 |
|
| 3/14/2020 |
Run |
Treadmill |
Easy |
2.8 mi |
30:24 |
10:52 |
|
| 3/14/2020 |
Run |
Kindred |
Easy |
9.2 mi |
1:41:13 |
11:01 |
|
| 3/15/2020 |
Run |
Treadmill |
Tempo |
1.1 mi |
11:30 |
10:28 |
|
| 3/16/2020 |
Run |
Treadmill |
Tempo |
13.0 mi |
2:04:24 |
9:35 |
|
| 3/17/2020 |
Run |
Kindred |
Tempo |
7.0 mi |
1:06:59 |
9:35 |
|
| 3/18/2020 |
Run |
Kindred |
Easy |
2.0 mi |
21:07 |
10:34 |
|
| 3/19/2020 |
Run |
Treadmill |
Long |
13.1 mi |
2:10:01 |
9:56 |
|
| 3/20/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
10:24 |
10:24 |
|
| 3/21/2020 |
Run |
Treadmill |
Easy |
2.9 mi |
29:58 |
10:20 |
|
| 3/22/2020 |
Run |
Treadmill |
Easy |
2.9 mi |
30:01 |
10:22 |
|
| 3/22/2020 |
Run |
Treadmill |
Easy |
2.7 mi |
30:08 |
11:10 |
|
| 3/23/2020 |
Run |
Treadmill |
Easy |
2.9 mi |
30:01 |
10:22 |
|
| 3/23/2020 |
Run |
Treadmill |
Easy |
3.2 mi |
30:01 |
9:23 |
|
| 3/23/2020 |
Run |
Treadmill |
Fartlek |
5.9 mi |
1:00:01 |
10:11 |
|
| 3/24/2020 |
Run |
Treadmill |
Fartlek |
4.4 mi |
45:01 |
10:14 |
|
| 3/24/2020 |
Run |
Treadmill |
Tempo |
6.2 mi |
59:53 |
9:40 |
|
| 3/25/2020 |
Run |
Treadmill |
Fartlek |
7.0 mi |
1:11:58 |
10:17 |
|
| 3/26/2020 |
Run |
Treadmill |
Fartlek |
15.5 mi |
2:38:30 |
10:14 |
|
| 3/27/2020 |
Run |
Kindred |
Easy |
1.5 mi |
28:00 |
18:40 |
|
| 3/28/2020 |
Run |
Kindred |
Tempo |
13.1 mi |
2:08:27 |
9:48 |
|
| 3/29/2020 |
Run |
Treadmill |
Tempo |
1.3 mi |
12:45 |
9:49 |
|
| 3/30/2020 |
Run |
Treadmill |
Tempo |
5.0 mi |
49:44 |
9:57 |
|
| 3/30/2020 |
Run |
Kindred |
Easy |
2.6 mi |
42:43 |
16:30 |
|
| 3/30/2020 |
Run |
Treadmill |
Tempo |
4.0 mi |
38:00 |
9:30 |
|
| 3/31/2020 |
Run |
Treadmill |
Tempo |
6.2 mi |
1:00:23 |
9:45 |
|
| 3/31/2020 |
Run |
Treadmill |
Easy |
2.2 mi |
37:16 |
16:57 |
|
| 3/31/2020 |
Run |
Treadmill |
Hill |
4.0 mi |
43:19 |
10:50 |
|
| 4/1/2020 |
Run |
Treadmill |
Tempo |
4.3 mi |
38:02 |
8:54 |
|
| 4/1/2020 |
Run |
Treadmill |
Tempo |
3.1 mi |
25:20 |
8:09 |
|
| 4/1/2020 |
Run |
Treadmill |
Easy |
1.6 mi |
26:51 |
16:47 |
|
| 4/1/2020 |
Run |
Treadmill |
Tempo |
3.1 mi |
25:26 |
8:11 |
|
|