| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/20/2021 |
Run |
Treadmill |
Easy |
3.6 mi |
44:25 |
12:21 |
 |
| 11/22/2021 |
Run |
Treadmill |
Easy |
1.3 mi |
17:17 |
13:18 |
|
| 11/23/2021 |
Run |
Treadmill |
Easy |
2.4 mi |
32:06 |
13:23 |
|
| 11/25/2021 |
Run |
Treadmill |
Easy |
2.6 mi |
28:38 |
11:01 |
|
| 11/27/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 11/28/2021 |
Run |
Treadmill |
Easy |
2.1 mi |
24:35 |
11:43 |
|
| 11/30/2021 |
Run |
Treadmill |
Easy |
2.3 mi |
26:23 |
11:29 |
|
| 12/1/2021 |
Run |
Treadmill |
Easy |
2.4 mi |
28:32 |
11:54 |
|
| 12/9/2021 |
Run |
Treadmill |
Easy |
3.2 mi |
37:56 |
11:52 |
|
| 12/13/2021 |
Run |
Treadmill |
Easy |
3.6 mi |
40:54 |
11:22 |
|
| 11/1/2022 |
Run |
Treadmill |
Easy |
3.1 mi |
41:41 |
13:27 |
|
| 11/3/2022 |
Run |
Kindred |
Easy |
0.7 mi |
9:59 |
15:22 |
|
| 11/4/2022 |
Run |
Cass County |
Easy |
0.6 mi |
19:04 |
33:28 |
|
| 11/10/2022 |
Run |
Treadmill |
Easy |
1.0 mi |
15:53 |
15:53 |
|
| 11/18/2022 |
Run |
Treadmill |
Easy |
3.5 mi |
46:19 |
13:14 |
|
| 12/10/2022 |
Run |
Treadmill |
Easy |
3.1 mi |
39:06 |
12:37 |
|
| 12/14/2022 |
Run |
Treadmill |
Easy |
3.3 mi |
40:55 |
12:24 |
|
| 12/19/2022 |
Run |
Treadmill |
Easy |
2.4 mi |
30:01 |
12:31 |
|
| 11/29/2019 |
Run |
Treadmill |
Hill |
2.4 mi |
30:00 |
12:40 |
|
| 11/30/2019 |
Run |
Treadmill |
Hill |
1.3 mi |
17:00 |
13:11 |
|
| 12/1/2019 |
Run |
Treadmill |
Hill |
1.5 mi |
19:15 |
12:50 |
|
| 12/3/2019 |
Run |
Treadmill |
Hill |
1.5 mi |
18:00 |
11:51 |
|
| 12/11/2019 |
Run |
Treadmill |
Hill |
2.3 mi |
26:00 |
11:31 |
|
| 12/12/2019 |
Run |
Treadmill |
Hill |
2.4 mi |
27:00 |
11:18 |
|
| 12/15/2019 |
Run |
Treadmill |
Hill |
4.0 mi |
49:08 |
12:17 |
|
| 12/18/2019 |
Run |
Treadmill |
Hill |
2.6 mi |
30:20 |
11:30 |
|
| 12/22/2019 |
Run |
Treadmill |
Hill |
3.6 mi |
40:00 |
11:17 |
|
| 12/24/2019 |
Run |
Treadmill |
Hill |
2.4 mi |
26:00 |
11:02 |
|
| 12/27/2019 |
Run |
Treadmill |
Hill |
2.6 mi |
38:22 |
15:00 |
|
| 12/29/2019 |
Run |
Treadmill |
Hill |
1.1 mi |
15:00 |
13:31 |
|
| 12/30/2019 |
Run |
Treadmill |
Hill |
2.1 mi |
40:09 |
19:36 |
|
| 1/2/2020 |
Run |
Treadmill |
Hill |
1.3 mi |
20:00 |
15:53 |
|
| 1/6/2020 |
Run |
Treadmill |
Hill |
2.0 mi |
26:58 |
13:29 |
|
| 1/7/2020 |
Run |
Treadmill |
Hill |
3.0 mi |
42:07 |
14:03 |
|
| 1/7/2020 |
Run |
Treadmill |
Hill |
2.2 mi |
21:17 |
9:41 |
|
| 1/7/2020 |
Run |
Treadmill |
Hill |
3.1 mi |
34:47 |
11:14 |
|
| 1/10/2020 |
Run |
Treadmill |
Hill |
3.6 mi |
48:29 |
13:29 |
|
| 1/13/2020 |
Run |
Stationary |
Hill |
1.0 mi |
16:09 |
16:09 |
|
| 1/14/2020 |
Run |
Treadmill |
Hill |
1.0 mi |
12:03 |
12:03 |
|
| 1/15/2020 |
Run |
Treadmill |
Hill |
3.7 mi |
42:47 |
11:34 |
|
| 1/16/2020 |
Run |
Treadmill |
Hill |
1.8 mi |
23:42 |
13:10 |
|
| 1/19/2020 |
Run |
Treadmill |
Hill |
2.0 mi |
26:26 |
13:13 |
|
| 1/21/2020 |
Run |
Treadmill |
Hill |
4.1 mi |
54:05 |
13:10 |
|
| 1/26/2020 |
Run |
Treadmill |
Hill |
1.9 mi |
21:00 |
11:04 |
|
| 1/27/2020 |
Run |
Treadmill |
Hill |
2.0 mi |
21:52 |
10:56 |
|
| 1/27/2020 |
Run |
Treadmill |
Hill |
4.0 mi |
50:43 |
12:41 |
|
| 1/28/2020 |
Run |
Treadmill |
Hill |
2.5 mi |
27:08 |
10:52 |
|
| 2/3/2020 |
Run |
Treadmill |
Hill |
4.3 mi |
48:57 |
11:24 |
|
| 2/12/2020 |
Run |
Treadmill |
Hill |
8.4 mi |
1:39:41 |
11:53 |
|
| 2/19/2020 |
Run |
Treadmill |
Hill |
3.0 mi |
38:53 |
12:58 |
|
| 2/23/2020 |
Run |
Treadmill |
Hill |
2.4 mi |
28:25 |
11:54 |
|
| 3/3/2020 |
Run |
Treadmill |
Hill |
2.5 mi |
28:59 |
11:36 |
|
| 3/7/2020 |
Run |
Treadmill |
Hill |
2.6 mi |
33:09 |
12:57 |
|
| 3/9/2020 |
Run |
Treadmill |
Hill |
1.8 mi |
18:20 |
10:12 |
|
| 3/31/2020 |
Run |
Treadmill |
Hill |
4.0 mi |
43:19 |
10:50 |
|
| 4/13/2020 |
Run |
Kindred |
Hill |
3.5 mi |
35:56 |
10:16 |
|
| 7/24/2020 |
Run |
Treadmill |
Hill |
2.1 mi |
24:20 |
11:36 |
|
| 8/10/2020 |
Run |
Treadmill |
Hill |
2.0 mi |
25:35 |
12:48 |
|
| 8/11/2020 |
Run |
Treadmill |
Hill |
2.1 mi |
26:04 |
12:43 |
|
| 8/17/2020 |
Run |
Treadmill |
Hill |
2.5 mi |
29:45 |
11:54 |
|
| 9/8/2020 |
Run |
Kindred |
Hill |
3.4 mi |
41:14 |
12:08 |
|
| 9/28/2020 |
Run |
Treadmill |
Hill |
4.9 mi |
1:00:24 |
12:20 |
|
| 11/9/2020 |
Run |
Treadmill |
Hill |
4.3 mi |
47:30 |
11:03 |
|
| 11/19/2020 |
Run |
Treadmill |
Hill |
2.0 mi |
27:03 |
13:32 |
|
| 11/20/2020 |
Run |
Treadmill |
Hill |
5.4 mi |
1:09:15 |
12:50 |
|
| 12/2/2020 |
Run |
Treadmill |
Hill |
3.1 mi |
34:52 |
11:13 |
|
| 12/26/2020 |
Run |
Treadmill |
Hill |
4.0 mi |
50:57 |
12:45 |
|
| 12/31/2020 |
Run |
Treadmill |
Hill |
2.9 mi |
29:48 |
10:17 |
|
| 1/2/2021 |
Run |
Treadmill |
Hill |
1.8 mi |
16:22 |
9:06 |
|
| 1/6/2021 |
Run |
Treadmill |
Hill |
2.0 mi |
27:49 |
13:55 |
|
| 1/9/2021 |
Run |
Treadmill |
Hill |
2.7 mi |
30:31 |
11:19 |
|
| 1/18/2021 |
Run |
Treadmill |
Hill |
5.0 mi |
52:54 |
10:35 |
|
| 10/6/2021 |
Run |
Treadmill |
Hill |
1.6 mi |
19:45 |
12:21 |
|
| 10/11/2021 |
Run |
Treadmill |
Hill |
1.7 mi |
20:25 |
12:01 |
|
| 10/16/2021 |
Run |
Leonard |
Hill |
2.0 mi |
40:25 |
20:13 |
|
| 10/21/2021 |
Run |
Oxbow |
Hill |
3.0 mi |
55:41 |
18:34 |
|
| 10/25/2021 |
Run |
Treadmill |
Hill |
2.1 mi |
30:58 |
14:45 |
|
| 10/26/2021 |
Run |
Treadmill |
Hill |
1.5 mi |
1:07:02 |
43:32 |
|
| 10/30/2021 |
Run |
Treadmill |
Hill |
2.8 mi |
37:09 |
13:17 |
|
| 11/1/2021 |
Run |
Treadmill |
Hill |
2.1 mi |
22:51 |
10:53 |
|
| 11/9/2021 |
Run |
Treadmill |
Hill |
2.0 mi |
21:09 |
10:35 |
|
| 12/14/2021 |
Run |
Treadmill |
Hill |
3.7 mi |
44:24 |
12:00 |
|
| 11/4/2022 |
Run |
Leonard |
Hill |
3.2 mi |
1:34:48 |
29:38 |
|
| 11/7/2022 |
Run |
Treadmill |
Hill |
0.6 mi |
15:47 |
26:19 |
|
| 11/19/2022 |
Run |
Treadmill |
Hill |
3.6 mi |
47:36 |
13:14 |
|
| 12/18/2023 |
Run |
Treadmill |
Hill |
2.7 mi |
44:07 |
16:21 |
|
| 12/20/2023 |
Run |
Treadmill |
Hill |
2.9 mi |
48:05 |
16:35 |
|
| 11/26/2019 |
Run |
Treadmill |
Interval |
1.0 mi |
14:50 |
14:50 |
|
| 11/27/2019 |
Run |
Treadmill |
Interval |
1.6 mi |
20:00 |
12:21 |
|
| 12/2/2019 |
Run |
Treadmill |
Interval |
1.3 mi |
14:52 |
11:27 |
|
| 12/3/2019 |
Run |
Treadmill |
Interval |
1.9 mi |
21:00 |
11:00 |
|
| 12/4/2019 |
Run |
Treadmill |
Interval |
1.8 mi |
19:00 |
10:37 |
|
| 12/4/2019 |
Run |
Treadmill |
Interval |
1.8 mi |
19:00 |
10:27 |
|
| 12/10/2019 |
Run |
Treadmill |
Interval |
2.1 mi |
25:00 |
11:55 |
|
| 12/10/2019 |
Run |
Treadmill |
Interval |
2.4 mi |
28:00 |
11:46 |
|
| 12/10/2019 |
Run |
Treadmill |
Interval |
2.7 mi |
31:00 |
11:37 |
|
| 12/11/2019 |
Run |
Treadmill |
Interval |
2.9 mi |
32:00 |
10:58 |
|
| 12/16/2019 |
Run |
Treadmill |
Interval |
2.2 mi |
25:28 |
11:23 |
|
| 12/18/2019 |
Run |
Treadmill |
Interval |
4.2 mi |
48:00 |
11:31 |
|
| 12/20/2019 |
Run |
Treadmill |
Interval |
2.6 mi |
28:00 |
10:59 |
|
|