| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 10/14/2021 |
Run |
Leonard |
Easy |
1.8 mi |
1:44:40 |
57:31 |
 |
| 1/2/2020 |
Run |
Kindred |
Easy |
1.1 mi |
57:02 |
50:29 |
|
| 10/26/2021 |
Run |
Treadmill |
Hill |
1.5 mi |
1:07:02 |
43:32 |
|
| 10/8/2021 |
Run |
Treadmill |
Easy |
2.6 mi |
1:36:43 |
36:55 |
|
| 11/4/2022 |
Run |
Cass County |
Easy |
0.6 mi |
19:04 |
33:28 |
|
| 11/4/2022 |
Run |
Leonard |
Hill |
3.2 mi |
1:34:48 |
29:38 |
|
| 10/6/2021 |
Run |
Oxbow |
Easy |
4.3 mi |
1:57:41 |
27:19 |
|
| 11/7/2022 |
Run |
Treadmill |
Hill |
0.6 mi |
15:47 |
26:19 |
|
| 7/16/2020 |
Run |
Oxbow |
Easy |
9.0 mi |
3:42:35 |
24:44 |
|
| 6/13/2020 |
Run |
Kindred |
Easy |
3.0 mi |
1:11:01 |
23:41 |
|
| 10/18/2021 |
Run |
Boston |
Easy |
2.2 mi |
48:29 |
21:45 |
|
| 10/11/2021 |
Run |
Oxbow |
Easy |
4.1 mi |
1:27:36 |
21:35 |
|
| 10/18/2021 |
Run |
Boston |
Easy |
2.0 mi |
41:27 |
20:38 |
|
| 10/16/2021 |
Run |
Leonard |
Hill |
2.0 mi |
40:25 |
20:13 |
|
| 12/30/2019 |
Run |
Treadmill |
Hill |
2.1 mi |
40:09 |
19:36 |
|
| 9/3/2020 |
Run |
Oxbow |
Easy |
10.5 mi |
3:21:41 |
19:13 |
|
| 6/27/2020 |
Run |
Oxbow |
Easy |
4.0 mi |
1:14:57 |
18:45 |
|
| 3/27/2020 |
Run |
Kindred |
Easy |
1.5 mi |
28:00 |
18:40 |
|
| 10/21/2021 |
Run |
Oxbow |
Hill |
3.0 mi |
55:41 |
18:34 |
|
| 10/19/2021 |
Run |
Boston |
Easy |
3.1 mi |
56:51 |
18:21 |
|
| 10/6/2021 |
Run |
Kindred |
Easy |
1.4 mi |
25:32 |
18:15 |
|
| 9/20/2020 |
Run |
Kindred |
Easy |
1.9 mi |
34:16 |
18:03 |
|
| 10/29/2021 |
Run |
Kindred |
Easy |
1.9 mi |
33:50 |
17:49 |
|
| 1/13/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
17:37 |
17:37 |
|
| 6/15/2020 |
Run |
Kindred |
Easy |
4.3 mi |
1:15:05 |
17:28 |
|
| 5/26/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
34:52 |
17:26 |
|
| 9/14/2020 |
Run |
Kindred |
Easy |
1.9 mi |
33:03 |
17:24 |
|
| 1/8/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
17:20 |
17:20 |
|
| 9/18/2020 |
Run |
Kindred |
Easy |
2.5 mi |
42:47 |
17:20 |
|
| 9/16/2020 |
Run |
Kindred |
Easy |
1.9 mi |
32:06 |
17:10 |
|
| 8/23/2020 |
Run |
Kindred |
Easy |
2.0 mi |
34:03 |
17:02 |
|
| 12/9/2020 |
Run |
Kindred |
Easy |
1.4 mi |
23:43 |
16:57 |
|
| 3/31/2020 |
Run |
Treadmill |
Easy |
2.2 mi |
37:16 |
16:57 |
|
| 1/14/2021 |
Run |
Treadmill |
Easy |
1.2 mi |
20:13 |
16:51 |
|
| 4/1/2020 |
Run |
Treadmill |
Easy |
1.6 mi |
26:51 |
16:47 |
|
| 9/21/2020 |
Run |
Kindred |
Easy |
2.4 mi |
39:19 |
16:44 |
|
| 9/17/2020 |
Run |
Treadmill |
Easy |
2.4 mi |
39:59 |
16:40 |
|
| 9/13/2020 |
Run |
Kindred |
Easy |
2.3 mi |
37:22 |
16:37 |
|
| 12/20/2023 |
Run |
Treadmill |
Hill |
2.9 mi |
48:05 |
16:35 |
|
| 9/19/2020 |
Run |
Kindred |
Easy |
2.4 mi |
39:39 |
16:32 |
|
| 3/30/2020 |
Run |
Kindred |
Easy |
2.6 mi |
42:43 |
16:30 |
|
| 12/18/2023 |
Run |
Treadmill |
Hill |
2.7 mi |
44:07 |
16:21 |
|
| 9/4/2020 |
Run |
Kindred |
Easy |
1.4 mi |
22:31 |
16:19 |
|
| 8/13/2020 |
Run |
Kindred |
Interval |
1.0 mi |
16:17 |
16:17 |
|
| 1/13/2020 |
Run |
Stationary |
Hill |
1.0 mi |
16:09 |
16:09 |
|
| 9/25/2020 |
Run |
Kindred |
Easy |
0.8 mi |
12:50 |
16:03 |
|
| 8/29/2020 |
Run |
Kindred |
Easy |
2.2 mi |
34:22 |
16:00 |
|
| 2/15/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
15:58 |
15:58 |
|
| 10/17/2021 |
Run |
Kindred |
Easy |
2.3 mi |
36:53 |
15:54 |
|
| 11/10/2022 |
Run |
Treadmill |
Easy |
1.0 mi |
15:53 |
15:53 |
|
| 1/2/2020 |
Run |
Treadmill |
Hill |
1.3 mi |
20:00 |
15:53 |
|
| 11/18/2019 |
Run |
Treadmill |
Easy |
0.6 mi |
10:00 |
15:53 |
|
| 10/12/2021 |
Run |
Treadmill |
Easy |
1.8 mi |
27:30 |
15:43 |
|
| 12/6/2020 |
Run |
Treadmill |
Easy |
0.5 mi |
7:45 |
15:30 |
|
| 1/23/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
15:26 |
15:26 |
|
| 11/19/2019 |
Run |
Treadmill |
Easy |
0.7 mi |
10:00 |
15:24 |
|
| 11/3/2022 |
Run |
Kindred |
Easy |
0.7 mi |
9:59 |
15:22 |
|
| 11/2/2021 |
Run |
Treadmill |
Easy |
0.4 mi |
6:01 |
15:03 |
|
| 12/27/2019 |
Run |
Treadmill |
Hill |
2.6 mi |
38:22 |
15:00 |
|
| 11/26/2019 |
Run |
Treadmill |
Interval |
1.0 mi |
14:50 |
14:50 |
|
| 10/25/2021 |
Run |
Treadmill |
Hill |
2.1 mi |
30:58 |
14:45 |
|
| 11/20/2019 |
Run |
Treadmill |
Easy |
0.7 mi |
10:00 |
14:30 |
|
| 11/24/2019 |
Run |
Treadmill |
Easy |
0.8 mi |
11:00 |
14:29 |
|
| 10/12/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
14:40 |
14:23 |
|
| 11/20/2019 |
Run |
Treadmill |
Easy |
0.7 mi |
10:00 |
14:18 |
|
| 12/11/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
14:17 |
14:17 |
|
| 2/21/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
14:16 |
14:16 |
|
| 11/23/2020 |
Run |
Treadmill |
Easy |
2.4 mi |
34:08 |
14:14 |
|
| 1/31/2021 |
Run |
Treadmill |
Easy |
1.6 mi |
22:41 |
14:11 |
|
| 11/25/2019 |
Run |
Treadmill |
Easy |
0.8 mi |
11:00 |
14:07 |
|
| 11/21/2019 |
Run |
Treadmill |
Easy |
0.7 mi |
10:00 |
14:06 |
|
| 1/7/2020 |
Run |
Treadmill |
Hill |
3.0 mi |
42:07 |
14:03 |
|
| 6/30/2020 |
Run |
Treadmill |
Fartlek |
1.0 mi |
14:00 |
14:00 |
|
| 1/6/2021 |
Run |
Treadmill |
Hill |
2.0 mi |
27:49 |
13:55 |
|
| 11/28/2019 |
Run |
Kindred |
Easy |
2.0 mi |
27:34 |
13:47 |
|
| 11/26/2019 |
Run |
Treadmill |
Easy |
0.8 mi |
11:00 |
13:45 |
|
| 11/26/2019 |
Run |
Treadmill |
Easy |
0.8 mi |
11:00 |
13:45 |
|
| 6/11/2020 |
Run |
Kindred |
Easy |
4.0 mi |
54:55 |
13:44 |
|
| 10/6/2020 |
Run |
Treadmill |
Easy |
4.8 mi |
1:05:49 |
13:43 |
|
| 11/22/2019 |
Run |
Treadmill |
Easy |
0.7 mi |
10:00 |
13:42 |
|
| 12/2/2019 |
Run |
Treadmill |
Fartlek |
1.8 mi |
24:42 |
13:39 |
|
| 6/8/2020 |
Run |
Treadmill |
Easy |
0.5 mi |
6:49 |
13:38 |
|
| 2/19/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
13:37 |
13:37 |
|
| 12/17/2023 |
Run |
Treadmill |
Tempo |
2.6 mi |
35:23 |
13:37 |
|
| 12/15/2019 |
Run |
Treadmill |
Easy |
2.7 mi |
36:42 |
13:36 |
|
| 9/23/2020 |
Run |
Kindred |
Fartlek |
1.5 mi |
20:20 |
13:34 |
|
| 11/15/2020 |
Run |
Treadmill |
Easy |
1.7 mi |
23:02 |
13:33 |
|
| 12/16/2023 |
Run |
Treadmill |
Tempo |
2.5 mi |
33:50 |
13:32 |
|
| 11/19/2020 |
Run |
Treadmill |
Hill |
2.0 mi |
27:03 |
13:32 |
|
| 9/25/2020 |
Run |
Kindred |
Easy |
1.9 mi |
25:01 |
13:32 |
|
| 12/29/2019 |
Run |
Treadmill |
Hill |
1.1 mi |
15:00 |
13:31 |
|
| 11/22/2019 |
Run |
Treadmill |
Easy |
0.7 mi |
10:00 |
13:31 |
|
| 6/5/2020 |
Run |
Kindred |
Easy |
1.0 mi |
13:29 |
13:29 |
|
| 1/6/2020 |
Run |
Treadmill |
Hill |
2.0 mi |
26:58 |
13:29 |
|
| 2/16/2020 |
Run |
Treadmill |
Easy |
1.1 mi |
14:49 |
13:29 |
|
| 1/10/2020 |
Run |
Treadmill |
Hill |
3.6 mi |
48:29 |
13:29 |
|
| 11/1/2022 |
Run |
Treadmill |
Easy |
3.1 mi |
41:41 |
13:27 |
|
| 11/23/2021 |
Run |
Treadmill |
Easy |
2.4 mi |
32:06 |
13:23 |
|
| 6/23/2020 |
Run |
Treadmill |
Easy |
4.3 mi |
57:25 |
13:22 |
|
| 10/7/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
13:20 |
13:20 |
|
|