| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2019 |
Run |
Sanford 5 mile loop |
Long |
12.0 mi |
1:46:25 |
8:53 |
 |
| 9/5/2019 |
Run |
Sanford 5 mile loop |
Easy |
6.0 mi |
56:02 |
9:20 |
|
| 5/16/2017 |
Run |
Sanford 5 mile loop |
Regular |
5.0 mi |
40:18 |
8:04 |
|
| 5/4/2017 |
Run |
Sanford 5 mile loop |
Easy |
6.0 mi |
49:22 |
8:14 |
|
| 4/28/2017 |
Run |
Sanford 5 mile loop |
Easy |
5.5 mi |
46:20 |
8:25 |
|
| 4/11/2017 |
Run |
Sanford 5 mile loop |
Easy |
5.1 mi |
43:44 |
8:35 |
|
| 4/7/2017 |
Run |
Sanford 5 mile loop |
Easy |
5.1 mi |
43:19 |
8:30 |
|
| 3/28/2017 |
Run |
Sanford 5 mile loop |
Cruise Intervals |
10.8 mi |
1:26:23 |
8:00 |
|
| 2/27/2017 |
Run |
Sanford 5 mile loop |
Recovery |
5.0 mi |
43:18 |
8:40 |
|
| 2/3/2017 |
Run |
Sanford 5 mile loop |
Easy |
7.0 mi |
59:12 |
8:28 |
|
| 1/3/2017 |
Run |
Sanford 5 mile loop |
Easy |
6.0 mi |
51:09 |
8:34 |
|
| 12/28/2016 |
Run |
Sanford 5 mile loop |
Interval |
7.1 mi |
56:29 |
7:56 |
|
| 12/11/2016 |
Run |
Sanford 5 mile loop |
Easy |
5.7 mi |
47:52 |
8:29 |
|
| 11/30/2016 |
Run |
Sanford 5 mile loop |
Tempo |
7.1 mi |
56:46 |
7:58 |
|
| 11/30/2016 |
Run |
Sanford 5 mile loop |
Easy |
7.2 mi |
1:02:05 |
8:37 |
|
| 11/26/2016 |
Run |
Sanford 5 mile loop |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 11/22/2016 |
Run |
Sanford 5 mile loop |
Easy |
8.2 mi |
1:10:50 |
8:38 |
|
| 11/12/2016 |
Run |
Sanford 5 mile loop |
Recovery |
6.0 mi |
53:46 |
8:58 |
|
| 11/8/2016 |
Run |
Sanford 5 mile loop |
Easy |
6.8 mi |
58:15 |
8:34 |
|
| 11/2/2016 |
Run |
Sanford 5 mile loop |
Easy |
6.1 mi |
51:51 |
8:30 |
|
| 10/31/2016 |
Run |
Sanford 5 mile loop |
Easy |
5.7 mi |
49:40 |
8:43 |
|
| 10/29/2016 |
Run |
Sanford 5 mile loop |
Easy |
8.5 mi |
1:12:41 |
8:34 |
|
| 10/18/2016 |
Run |
Sanford 5 mile loop |
Easy |
8.1 mi |
1:10:10 |
8:43 |
|
| 10/7/2016 |
Run |
Sanford 5 mile loop |
Recovery |
5.6 mi |
51:18 |
9:10 |
|
| 10/4/2016 |
Run |
Sanford 5 mile loop |
Regular |
6.0 mi |
51:02 |
8:31 |
|
| 9/21/2016 |
Run |
Sanford 5 mile loop |
Easy |
5.3 mi |
49:13 |
9:17 |
|
| 9/19/2016 |
Run |
Sanford 5 mile loop |
Easy |
5.0 mi |
44:34 |
8:55 |
|
| 9/12/2016 |
Run |
Sanford 5 mile loop |
Easy |
5.0 mi |
42:40 |
8:33 |
|
| 8/16/2016 |
Run |
Sanford 5 mile loop |
Easy |
6.1 mi |
53:55 |
8:50 |
|
| 7/14/2016 |
Run |
Sanford 5 mile loop |
Easy |
5.0 mi |
44:46 |
8:58 |
|
| 5/22/2016 |
Run |
Sanford 5 mile loop |
Easy |
6.1 mi |
50:25 |
8:16 |
|
| 5/11/2016 |
Run |
Sanford 5 mile loop |
Cruise Intervals |
7.5 mi |
57:34 |
7:41 |
|
| 4/8/2016 |
Run |
Sanford 5 mile loop |
Easy |
6.1 mi |
51:43 |
8:29 |
|
| 3/21/2016 |
Run |
Sanford 5 mile loop |
Recovery |
5.2 mi |
45:22 |
8:44 |
|
| 3/17/2016 |
Run |
Sanford 5 mile loop |
Medium Long |
11.0 mi |
1:32:17 |
8:24 |
|
| 3/1/2016 |
Run |
Sanford 5 mile loop |
Recovery |
5.2 mi |
45:10 |
8:47 |
|
| 2/6/2016 |
Run |
Sanford 5 mile loop |
Easy |
4.4 mi |
40:39 |
9:16 |
|
| 2/4/2016 |
Run |
Sanford 5 mile loop |
Recovery |
6.8 mi |
1:00:58 |
8:58 |
|
| 1/31/2016 |
Run |
Sanford 5 mile loop |
Tempo |
4.8 mi |
35:02 |
7:18 |
|
| 1/30/2016 |
Run |
Sanford 5 mile loop |
Easy |
5.3 mi |
47:09 |
8:53 |
|
| 1/29/2016 |
Run |
Sanford 5 mile loop |
Easy |
7.0 mi |
59:19 |
8:29 |
|
| 1/26/2016 |
Run |
Sanford 5 mile loop |
Easy |
7.0 mi |
59:18 |
8:29 |
|
| 1/15/2016 |
Run |
Sanford 5 mile loop |
Easy |
7.0 mi |
1:00:46 |
8:41 |
|
| 1/12/2016 |
Run |
Sanford 5 mile loop |
Easy |
6.0 mi |
53:38 |
8:56 |
|
| 1/9/2016 |
Run |
Sanford 5 mile loop |
Long |
13.0 mi |
1:54:32 |
8:49 |
|
| 12/25/2015 |
Run |
Sanford 5 mile loop |
Easy |
5.2 mi |
45:20 |
8:46 |
|
| 12/18/2015 |
Run |
Sanford 5 mile loop |
Regular |
5.1 mi |
40:54 |
8:02 |
|
| 12/9/2015 |
Run |
Sanford 5 mile loop |
Easy |
5.2 mi |
42:43 |
8:13 |
|
| 11/29/2015 |
Run |
Sanford 5 mile loop |
Regular |
5.6 mi |
46:18 |
8:16 |
|
| 11/20/2015 |
Run |
Sanford 5 mile loop |
Easy |
5.0 mi |
42:44 |
8:33 |
|
| 10/7/2015 |
Run |
Sanford 5 mile loop |
Easy |
6.2 mi |
50:58 |
8:18 |
|
| 10/6/2015 |
Bike |
Sanford 5 mile loop |
Easy |
6.1 mi |
20:46 |
3:26 |
|
| 9/26/2015 |
Run |
Sanford 5 mile loop |
Long |
13.0 mi |
1:47:54 |
8:18 |
|
| 9/22/2015 |
Run |
Sanford 5 mile loop |
Easy |
5.2 mi |
44:59 |
8:45 |
|
| 9/21/2015 |
Run |
Sanford 5 mile loop |
Easy |
6.2 mi |
52:32 |
8:27 |
|
| 8/25/2015 |
Run |
Sanford 5 mile loop |
Medium Long |
11.0 mi |
1:34:00 |
8:33 |
|
| 8/10/2015 |
Run |
Sanford 5 mile loop |
Recovery |
8.1 mi |
1:12:05 |
8:54 |
|
| 7/25/2015 |
Run |
Sanford 5 mile loop |
Recovery |
10.3 mi |
1:33:34 |
9:04 |
|
| 7/22/2015 |
Run |
Sanford 5 mile loop |
Recovery |
4.8 mi |
46:30 |
9:37 |
|
| 5/28/2015 |
Run |
Sanford 5 mile loop |
Easy |
5.0 mi |
41:52 |
8:23 |
|
| 5/18/2015 |
Run |
Sanford 5 mile loop |
Easy |
5.0 mi |
41:51 |
8:23 |
|
| 5/12/2015 |
Run |
Sanford 5 mile loop |
Easy |
5.2 mi |
43:25 |
8:21 |
|
| 5/5/2015 |
Run |
Sanford 5 mile loop |
Regular |
6.7 mi |
54:11 |
8:09 |
|
| 4/21/2015 |
Run |
Sanford 5 mile loop |
Regular |
5.8 mi |
47:32 |
8:16 |
|
| 4/13/2015 |
Run |
Sanford 5 mile loop |
Easy |
5.2 mi |
45:04 |
8:40 |
|
| 4/2/2015 |
Run |
Sanford 5 mile loop |
Easy |
5.1 mi |
43:29 |
8:32 |
|
| 3/10/2015 |
Run |
Sanford 5 mile loop |
Easy |
3.3 mi |
28:35 |
8:37 |
|
| 3/10/2015 |
Run |
Sanford 5 mile loop |
Easy |
4.1 mi |
34:22 |
8:23 |
|
| 1/19/2015 |
Run |
Sanford 5 mile loop |
Recovery |
5.0 mi |
43:27 |
8:42 |
|
| 1/2/2015 |
Run |
Sanford 5 mile loop |
Easy |
5.3 mi |
44:28 |
8:21 |
|
| 1/1/2015 |
Run |
Sanford 5 mile loop |
Tempo |
10.1 mi |
1:21:56 |
8:07 |
|
| 12/16/2014 |
Run |
Sanford 5 mile loop |
Easy |
5.2 mi |
42:28 |
8:11 |
|
| 12/14/2014 |
Run |
Sanford 5 mile loop |
Easy |
9.0 mi |
1:14:56 |
8:20 |
|
| 12/11/2014 |
Run |
Sanford 5 mile loop |
Easy |
5.1 mi |
43:46 |
8:35 |
|
| 12/7/2014 |
Run |
Sanford 5 mile loop |
Easy |
6.5 mi |
55:50 |
8:36 |
|
| 11/9/2014 |
Run |
Sanford 5 mile loop |
Easy |
8.1 mi |
1:08:15 |
8:26 |
|
| 11/7/2014 |
Run |
Sanford 5 mile loop |
Easy |
5.5 mi |
43:29 |
7:55 |
|
| 10/5/2014 |
Run |
Sanford 5 mile loop |
Recovery |
5.3 mi |
45:28 |
8:33 |
|
| 9/17/2014 |
Run |
Sanford 5 mile loop |
Tempo |
8.0 mi |
57:02 |
7:08 |
|
| 8/14/2014 |
Run |
Sanford 5 mile loop |
Easy |
6.1 mi |
51:38 |
8:27 |
|
| 8/4/2014 |
Run |
Sanford 5 mile loop |
Easy |
4.9 mi |
42:30 |
8:44 |
|
| 7/22/2014 |
Run |
Sanford 5 mile loop |
Easy |
4.6 mi |
37:15 |
8:03 |
|
| 6/7/2014 |
Run |
Sanford 5 mile loop |
Easy |
5.6 mi |
47:52 |
8:38 |
|
| 5/22/2014 |
Run |
Sanford 5 mile loop |
Easy |
5.0 mi |
40:27 |
8:06 |
|
| 5/20/2014 |
Run |
Sanford 5 mile loop |
Tempo |
5.8 mi |
44:19 |
7:39 |
|
| 5/17/2014 |
Run |
Sanford 5 mile loop |
Easy |
10.0 mi |
1:18:16 |
7:50 |
|
| 5/7/2014 |
Run |
Sanford 5 mile loop |
Easy |
4.7 mi |
37:22 |
8:00 |
|
| 5/6/2014 |
Run |
Sanford 5 mile loop |
Cruise Intervals |
6.0 mi |
45:33 |
7:35 |
|
| 5/2/2014 |
Run |
Sanford 5 mile loop |
Regular |
6.0 mi |
46:46 |
7:47 |
|
| 4/23/2014 |
Run |
Sanford 5 mile loop |
Tempo |
11.7 mi |
1:25:10 |
7:19 |
|
| 4/11/2014 |
Run |
Sanford 5 mile loop |
Easy |
6.6 mi |
57:05 |
8:38 |
|
| 12/29/2013 |
Run |
Sanford 5 mile loop |
Recovery |
5.3 mi |
48:07 |
9:05 |
|
| 7/12/2013 |
Run |
Sanford 5 mile loop |
Easy |
10.9 mi |
1:36:52 |
8:52 |
|
| 7/7/2013 |
Run |
Sanford 5 mile loop |
Easy |
5.5 mi |
47:24 |
8:41 |
|
| 7/1/2013 |
Run |
Sanford 5 mile loop |
Easy |
5.6 mi |
49:47 |
8:58 |
|
| 6/26/2013 |
Run |
Sanford 5 mile loop |
Easy |
6.4 mi |
57:54 |
9:03 |
|
| 6/22/2013 |
Run |
Sanford 5 mile loop |
Easy |
6.1 mi |
52:30 |
8:34 |
|
| 5/5/2013 |
Run |
Sanford 5 mile loop |
Easy |
6.1 mi |
56:54 |
9:22 |
|
| 5/1/2013 |
Run |
Sanford 5 mile loop |
Easy |
5.7 mi |
48:25 |
8:33 |
|
| 3/26/2013 |
Run |
Sanford 5 mile loop |
Regular |
4.6 mi |
38:04 |
8:19 |
|
|