| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2016 |
Run |
Alfred Post Office |
Recovery |
4.1 mi |
37:34 |
9:10 |
 |
| 9/5/2016 |
Run |
Vanceboro, ME |
Easy |
6.1 mi |
53:38 |
8:48 |
|
| 8/30/2016 |
Run |
SHS Track |
Easy |
6.2 mi |
54:33 |
8:48 |
|
| 8/13/2016 |
Run |
Mouse Lane |
Easy |
8.5 mi |
1:17:30 |
9:08 |
|
| 8/8/2016 |
Run |
Vanceboro, ME |
Easy |
7.2 mi |
1:01:46 |
8:35 |
|
| 8/7/2016 |
Run |
Vanceboro, ME |
Easy |
5.0 mi |
44:42 |
8:56 |
|
| 8/5/2016 |
Run |
Alfred Post Office |
Easy |
5.3 mi |
45:23 |
8:34 |
|
| 8/2/2016 |
Run |
Ida Jim |
Easy |
5.3 mi |
47:51 |
9:01 |
|
| 7/28/2016 |
Run |
Sanford |
Easy |
5.0 mi |
43:13 |
8:39 |
|
| 7/22/2016 |
Run |
Swetts Bridge |
Easy |
6.0 mi |
54:54 |
9:09 |
|
| 7/16/2016 |
Run |
Gebung |
Easy |
6.0 mi |
54:15 |
9:03 |
|
| 7/14/2016 |
Run |
Sanford 5 mile loop |
Easy |
5.0 mi |
44:46 |
8:58 |
|
| 7/13/2016 |
Run |
Alfred Post Office |
Easy |
4.1 mi |
36:32 |
8:55 |
|
| 6/10/2016 |
Run |
Gore Rd |
Easy |
6.2 mi |
51:33 |
8:19 |
|
| 6/8/2016 |
Run |
SHS Track |
Interval |
6.6 mi |
49:53 |
7:34 |
|
| 6/1/2016 |
Run |
Alfred Post Office |
Regular |
5.1 mi |
40:19 |
7:55 |
|
| 5/24/2016 |
Run |
Downtown Portsmouth |
Easy |
5.7 mi |
46:42 |
8:10 |
|
| 5/22/2016 |
Run |
Sanford 5 mile loop |
Easy |
6.1 mi |
50:25 |
8:16 |
|
| 4/24/2016 |
Run |
Dump loop |
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
| 4/17/2016 |
Run |
Swetts bridge loop |
Easy |
6.0 mi |
51:00 |
8:31 |
|
| 4/15/2016 |
Run |
Sanford |
Long |
20.2 mi |
2:38:31 |
7:51 |
|
| 4/12/2016 |
Run |
YMCA TM |
Interval |
13.5 mi |
1:48:09 |
8:00 |
|
| 4/10/2016 |
Run |
SP Ice Cream |
Recovery |
5.2 mi |
45:05 |
8:41 |
|
| 4/8/2016 |
Run |
Sanford 5 mile loop |
Easy |
6.1 mi |
51:43 |
8:29 |
|
| 4/6/2016 |
Run |
YMCA TM |
Cruise Intervals |
12.0 mi |
1:33:41 |
7:49 |
|
| 4/4/2016 |
Run |
Gebung |
Easy |
11.1 mi |
1:32:36 |
8:21 |
|
| 4/2/2016 |
Run |
Fairgrounds |
Tempo |
20.0 mi |
2:28:11 |
7:25 |
|
| 3/30/2016 |
Run |
YMCA Portsmouth |
Cruise Intervals |
10.8 mi |
1:22:27 |
7:41 |
|
| 3/26/2016 |
Run |
Fairgrounds |
Long |
20.0 mi |
2:36:02 |
7:49 |
|
| 3/24/2016 |
Run |
Sanford |
Easy |
6.2 mi |
50:49 |
8:11 |
|
| 3/22/2016 |
Run |
Dicks 2 sorta |
Easy |
7.2 mi |
1:00:06 |
8:25 |
|
| 3/20/2016 |
Run |
Kennebunk Rd. |
Long |
20.0 mi |
2:39:23 |
7:58 |
|
| 3/17/2016 |
Run |
Sanford 5 mile loop |
Medium Long |
11.0 mi |
1:32:17 |
8:24 |
|
| 3/15/2016 |
Run |
YMCA TM |
Recovery |
5.0 mi |
45:39 |
9:08 |
|
| 3/14/2016 |
Run |
Kennebunk Rd. |
Medium Long |
10.1 mi |
1:27:38 |
8:41 |
|
| 3/11/2016 |
Run |
202/gebung |
Tempo |
18.1 mi |
2:13:46 |
7:24 |
|
| 3/9/2016 |
Run |
Veteran's Cemetary |
Progression |
8.3 mi |
1:05:40 |
7:55 |
|
| 3/4/2016 |
Run |
YMCA TM |
Easy |
6.0 mi |
51:59 |
8:40 |
|
| 3/2/2016 |
Run |
YMCA TM |
Cruise Intervals |
16.5 mi |
2:12:38 |
8:03 |
|
| 2/29/2016 |
Run |
Gebung |
Easy |
10.1 mi |
1:26:21 |
8:33 |
|
|