| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2016 |
Run |
YMCA TM |
Easy |
8.1 mi |
1:11:44 |
8:52 |
 |
| 1/24/2016 |
Run |
Froning Group Run |
Regular |
10.5 mi |
1:26:53 |
8:17 |
|
| 1/23/2016 |
Run |
YMCA TM |
Recovery |
6.0 mi |
55:29 |
9:15 |
|
| 1/22/2016 |
Run |
109 |
Interval |
7.0 mi |
52:59 |
7:34 |
|
| 1/20/2016 |
Run |
YMCA Sanford |
Tempo |
7.3 mi |
1:00:00 |
8:12 |
|
| 1/18/2016 |
Run |
YMCA Sanford |
Recovery |
7.1 mi |
1:04:39 |
9:07 |
|
| 1/16/2016 |
Run |
YMCA TM |
Recovery |
5.0 mi |
48:01 |
9:37 |
|
| 1/12/2016 |
Run |
Sanford 5 mile loop |
Easy |
6.0 mi |
53:38 |
8:56 |
|
| 1/10/2016 |
Run |
YMCA TM |
Recovery |
4.0 mi |
38:06 |
9:32 |
|
| 1/8/2016 |
Run |
Gebung |
Easy |
7.4 mi |
1:05:43 |
8:56 |
|
| 1/6/2016 |
Run |
YMCA Sanford |
Easy |
5.0 mi |
45:02 |
9:01 |
|
| 1/5/2016 |
Run |
YMCA Sanford |
Easy |
8.0 mi |
1:12:36 |
9:05 |
|
| 1/4/2016 |
Run |
YMCA Sanford |
Recovery |
4.1 mi |
38:24 |
9:22 |
|
| 1/3/2016 |
Run |
Oak St./Deering Ridge Rd. |
Long |
11.0 mi |
1:34:30 |
8:36 |
|
| 12/25/2015 |
Run |
Sanford 5 mile loop |
Easy |
5.2 mi |
45:20 |
8:46 |
|
| 12/21/2015 |
Run |
YMCA TM |
Recovery |
3.5 mi |
31:24 |
8:59 |
|
| 12/20/2015 |
Run |
Gore Rd |
Hill |
10.2 mi |
1:26:38 |
8:30 |
|
| 12/18/2015 |
Run |
Sanford 5 mile loop |
Regular |
5.1 mi |
40:54 |
8:02 |
|
| 12/15/2015 |
Run |
High/Grammar/Beaver |
Hill |
7.2 mi |
1:04:28 |
8:58 |
|
| 12/13/2015 |
Run |
Back Rd./Federal |
Medium Long |
10.1 mi |
1:24:41 |
8:24 |
|
| 12/9/2015 |
Run |
Sanford 5 mile loop |
Easy |
5.2 mi |
42:43 |
8:13 |
|
| 12/7/2015 |
Run |
Sanford |
Easy |
6.1 mi |
52:16 |
8:35 |
|
| 12/6/2015 |
Run |
Clambox |
Easy |
9.5 mi |
1:21:32 |
8:35 |
|
| 12/3/2015 |
Run |
Punta Cana |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 11/30/2015 |
Run |
Beaver/elm |
Easy |
6.3 mi |
53:32 |
8:29 |
|
| 11/29/2015 |
Run |
Sanford 5 mile loop |
Regular |
5.6 mi |
46:18 |
8:16 |
|
| 11/26/2015 |
Run |
Back Rd |
Regular |
7.3 mi |
59:48 |
8:11 |
|
| 11/25/2015 |
Run |
YMCA TM |
Regular |
5.0 mi |
42:44 |
8:33 |
|
| 11/23/2015 |
Run |
YMCA TM |
Regular |
3.6 mi |
32:00 |
8:54 |
|
| 11/22/2015 |
Run |
Back Rd |
Regular |
7.0 mi |
58:22 |
8:21 |
|
| 11/20/2015 |
Run |
Sanford 5 mile loop |
Easy |
5.0 mi |
42:44 |
8:33 |
|
| 11/18/2015 |
Run |
Gebung |
Regular |
6.0 mi |
50:29 |
8:25 |
|
| 11/16/2015 |
Run |
Gebung |
Easy |
5.5 mi |
47:13 |
8:36 |
|
| 11/9/2015 |
Run |
YMCA Sanford |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 10/25/2015 |
Run |
Loco half marathon |
Race |
13.1 mi |
1:43:10 |
7:53 |
|
| 10/13/2015 |
Run |
Palm desert |
Default |
5.1 mi |
40:40 |
7:59 |
|
| 10/10/2015 |
Run |
High/School |
Long |
11.3 mi |
1:33:46 |
8:18 |
|
| 10/3/2015 |
Run |
Kennebunk Rd. |
Easy |
10.1 mi |
1:23:15 |
8:15 |
|
| 9/26/2015 |
Run |
Sanford 5 mile loop |
Long |
13.0 mi |
1:47:54 |
8:18 |
|
| 9/23/2015 |
Run |
Sweats bridge loop |
Regular |
6.1 mi |
46:40 |
7:42 |
|
| 9/19/2015 |
Run |
Fairgrounds |
Long |
14.5 mi |
2:00:27 |
8:19 |
|
| 9/16/2015 |
Run |
Back Rd-Alfred loop |
Medium Long |
10.6 mi |
1:26:30 |
8:10 |
|
| 9/8/2015 |
Run |
Sanford |
Easy |
5.9 mi |
52:45 |
8:56 |
|
| 8/27/2015 |
Run |
Clambox |
Medium Long |
13.0 mi |
1:38:26 |
7:34 |
|
| 8/25/2015 |
Run |
Sanford 5 mile loop |
Medium Long |
11.0 mi |
1:34:00 |
8:33 |
|
| 8/21/2015 |
Run |
109 |
Medium Long |
10.0 mi |
1:20:31 |
8:04 |
|
| 8/16/2015 |
Run |
202 |
Recovery |
3.0 mi |
27:59 |
9:20 |
|
| 8/15/2015 |
Run |
Gebung |
Long |
20.0 mi |
2:42:14 |
8:07 |
|