| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2018 |
Run |
Biddeford |
Easy |
4.3 mi |
38:30 |
8:58 |
 |
| 10/30/2017 |
Run |
Sanford |
Easy |
3.0 mi |
29:08 |
9:43 |
|
| 10/22/2017 |
Run |
Sanford |
Default |
3.7 mi |
36:58 |
10:00 |
|
| 5/10/2017 |
Run |
Sanford |
Recovery |
5.1 mi |
45:19 |
8:51 |
|
| 5/3/2017 |
Run |
202 |
Easy |
6.2 mi |
52:56 |
8:33 |
|
| 4/29/2017 |
Run |
Gebung |
Easy |
11.0 mi |
1:31:15 |
8:18 |
|
| 4/14/2017 |
Run |
Sanford |
Default |
4.0 mi |
32:32 |
8:08 |
|
| 4/12/2017 |
Run |
202/Federal |
Cruise Intervals |
6.1 mi |
48:12 |
7:55 |
|
| 4/7/2017 |
Run |
Sanford 5 mile loop |
Easy |
5.1 mi |
43:19 |
8:30 |
|
| 3/28/2017 |
Run |
Sanford 5 mile loop |
Cruise Intervals |
10.8 mi |
1:26:23 |
8:00 |
|
| 3/25/2017 |
Run |
Back/Gebung |
Tempo |
20.0 mi |
2:27:40 |
7:23 |
|
| 3/21/2017 |
Run |
109 |
Easy |
7.4 mi |
59:59 |
8:10 |
|
| 3/20/2017 |
Run |
Gebung |
Easy |
6.1 mi |
52:11 |
8:34 |
|
| 3/17/2017 |
Run |
109/Gebung |
Cruise Intervals |
20.0 mi |
2:48:39 |
8:26 |
|
| 3/15/2017 |
Run |
YMCA Sanford |
Recovery |
6.2 mi |
54:17 |
8:46 |
|
| 3/14/2017 |
Run |
YMCA Sanford |
Cruise Intervals |
11.2 mi |
1:28:55 |
7:57 |
|
| 3/11/2017 |
Run |
YMCA Sanford |
Tempo |
21.0 mi |
2:37:04 |
7:29 |
|
| 3/7/2017 |
Run |
YMCA Sanford |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
| 3/5/2017 |
Run |
Half at the Hamptons |
Race |
13.2 mi |
1:34:46 |
7:10 |
|
| 3/5/2017 |
Run |
Pre-Race Warmup |
Easy |
1.0 mi |
8:22 |
8:23 |
|
| 3/1/2017 |
Run |
YMCA Sanford |
Easy |
6.0 mi |
51:03 |
8:31 |
|
| 2/26/2017 |
Run |
Froning Group Run |
Medium Long |
12.0 mi |
1:41:25 |
8:28 |
|
|