Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/26/2014 Run   Fartlek 8.0 mi 1:02:41 7:51
11/25/2014 Run   Easy 8.0 mi 1:07:22 8:26
11/24/2014 Run   AHR 7.7 mi 1:05:17 8:29
11/17/2014 Run   Easy 6.2 mi 51:39 8:20
11/13/2014 Run   Easy 8.0 mi 1:07:36 8:26
11/11/2014 Run   Easy 8.0 mi 1:09:30 8:42
11/8/2014 Run   Easy 7.0 mi 54:38 7:48
11/4/2014 Run   Easy 6.8 mi 58:31 8:41
11/1/2014 Run   Easy 6.5 mi 53:00 8:07
10/30/2014 Run   AHR 7.1 mi 57:33 8:06
10/29/2014 Run
Time Trial
 Race 1600.0 m 5:45 5:48
10/29/2014 Run
312 FFRT Workout
 Easy 5.5 mi 57:12 10:24
10/28/2014 Run   Easy 6.6 mi 55:53 8:29
10/24/2014 Run   Easy 6.5 mi 55:27 8:36
10/22/2014 Run
312 FFRT Workout: parkinglot
 Interval 7.0 mi 56:16 8:01
10/21/2014 Run   Easy 6.4 mi 53:24 8:21
10/19/2014 Run   Tempo 6.3 mi 48:52 7:44
10/15/2014 Run   Easy 6.0 mi 50:20 8:23
10/11/2014 Run
with Sub3s: Cville
 AHR 7.5 mi 1:01:39 8:13
10/7/2014 Run   AHR 6.0 mi 47:23 7:53
10/6/2014 Run   Easy 6.0 mi 50:16 8:22
10/4/2014 Run   Long 10.2 mi 1:30:03 8:50
10/1/2014 Run   AHR 6.0 mi 47:01 7:48
9/30/2014 Run   Easy 6.0 mi 48:32 8:05
9/28/2014 Run   AHR 6.0 mi 47:47 7:58
9/26/2014 Run   Easy 6.0 mi 49:41 8:16
9/17/2014 Run   Easy 6.0 mi 54:07 9:01
9/12/2014 Run   Easy 6.0 mi 53:12 8:52
9/2/2014 Run   Easy 4.0 mi 33:52 8:29
8/31/2014 Run   Easy 3.5 mi 28:08 8:03
8/30/2014 Run   Easy 5.0 mi 42:19 8:27
8/27/2014 Run   Easy 3.0 mi 26:52 8:56
8/26/2014 Run   Easy 3.0 mi 27:11 9:04
8/23/2014 Run   Easy 2.0 mi 18:26 9:11
8/22/2014 Run   Easy 3.0 mi 26:01 8:41
8/19/2014 Run   Easy 3.0 mi 25:34 8:30
8/17/2014 Run   Easy 3.0 mi 27:01 9:01
8/16/2014 Run   Easy 2.0 mi 17:43 8:52
8/14/2014 Run   Easy 2.0 mi 17:48 8:55
8/12/2014 Run   Easy 2.0 mi 16:18 8:07
8/11/2014 Run   Easy 3.0 mi 25:01 8:19
8/9/2014 Run   Easy 2.0 mi 16:36 8:16
8/8/2014 Run   Easy 2.0 mi 16:14 8:05
8/7/2014 Run   Easy 2.0 mi 17:15 8:36
8/4/2014 Run   Easy 2.0 mi 16:27 8:14
8/3/2014 Run   Easy 2.0 mi 19:33 9:41
8/2/2014 Run   Easy 2.0 mi 20:27 10:14
7/29/2014 Run   Easy 2.0 mi 22:00 11:00
7/28/2014 Run   Easy 2.1 mi 21:48 10:38
7/26/2014 Run   Easy 1.0 mi 10:09 9:57
7/25/2014 Run   Easy 1.0 mi 10:02 9:45
7/24/2014 Run   Easy 1.0 mi 10:02 9:39
5/29/2014 Run   Easy 5.0 mi 44:06 8:47
5/28/2014 Run
CTC Track Workout
 Interval 7.8 mi 1:19:16 10:13
5/26/2014 Run   Easy 6.0 mi 53:37 8:56
5/24/2014 Run   Easy 2.0 mi 18:36 9:16
5/24/2014 Run   Easy 1.8 mi 16:14 8:50
4/14/2014 Run
UVA Research Park
 AHR 6.0 mi 44:53 7:29
3/10/2014 Run   AHR 6.0 mi 44:47 7:28
3/4/2014 Run
Treadmill
 Easy 8.0 mi 1:03:00 7:53
2/25/2014 Run
with John
 Easy 5.2 mi 48:24 9:22
2/18/2014 Run
UVA Research Park
 Easy 8.1 mi 1:03:50 7:56
2/17/2014 Run
UVA Research Park
 AHR 8.0 mi 1:00:00 7:30
2/11/2014 Run
UVA Research Park
 Easy 6.1 mi 50:19 8:12
2/10/2014 Run
UVA Research Park
 AHR 1.7 mi 12:28 7:13
2/10/2014 Run
UVA Research Park
 Hill 1.6 mi 13:39 8:36
2/10/2014 Run
UVA Research Park
 AHR 6.1 mi 45:23 7:29
2/5/2014 Run   Easy 5.0 mi 40:50 8:08
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