Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
8/11/2014 XTrain   Stationary Bike 6.5 mi 30:00 4:37
7/26/2014 XTrain   Stationary Bike 14.2 mi 50:00 3:32
7/24/2014 XTrain   Stationary Bike 9.2 mi 30:00 3:16
7/22/2014 XTrain   Stationary Bike 3.0 mi 12:00 4:00
7/21/2014 XTrain   Stationary Bike 3.0 mi 12:00 4:00
8/7/2014 XTrain   Elliptical 3.9 mi 40:00 10:24
8/5/2014 XTrain   Elliptical 3.3 mi 30:00 9:06
8/4/2014 XTrain   Elliptical 2.3 mi 20:00 8:42
8/2/2014 XTrain   Elliptical 3.3 mi 30:00 9:06
7/31/2014 XTrain   Elliptical 5.3 mi 50:00 9:27
7/28/2014 XTrain   Elliptical 4.7 mi 40:00 8:36
7/25/2014 XTrain   Elliptical 6.7 mi 50:00 7:28
7/24/2014 XTrain   Elliptical 2.3 mi 20:00 8:42
7/22/2014 XTrain   Elliptical 2.0 mi 21:00 10:30
7/21/2014 XTrain   Elliptical 1.3 mi 15:00 11:33
8/11/2014 XTrain   Crossramp 1.0 mi 10:00 10:00
7/24/2014 XTrain   Crossramp 1.0 mi 10:00 10:00
7/21/2014 XTrain   Crossramp 1.0 mi 12:00 12:00
11/10/2022 Weights       45:00  
7/11/2022 Weights       45:00  
7/7/2022 Weights       45:00  
6/28/2022 Weights       45:00  
6/7/2022 Weights       45:00  
5/10/2022 Weights       45:00  
4/12/2022 Weights       45:00  
3/5/2022 Weights       45:00  
3/1/2022 Weights       30:00  
2/28/2022 Weights       45:00  
11/26/2021 Weights       45:00  
11/18/2021 Weights       30:00  
11/5/2021 Weights       30:00  
10/23/2021 Weights       30:00  
9/24/2021 Weights       30:00  
9/8/2021 Weights       30:00  
9/5/2021 Weights       30:00  
8/25/2021 Weights       30:00  
8/12/2021 Weights       30:00  
8/9/2021 Weights       30:00  
8/3/2021 Weights       30:00  
7/15/2021 Weights       30:00  
7/1/2021 Weights       30:00  
6/23/2021 Weights       10:00  
6/21/2021 Weights       30:00  
6/1/2021 Weights       30:00  
5/24/2021 Weights       30:00  
5/17/2021 Weights       30:00  
5/12/2021 Weights       30:00  
4/28/2021 Weights       30:00  
4/12/2021 Weights       30:00  
3/29/2021 Weights       30:00  
3/24/2021 Weights       30:00  
3/9/2021 Weights       30:00  
2/23/2021 Weights       30:00  
2/20/2021 Weights       30:00  
2/17/2021 Weights       30:00  
2/9/2021 Weights          
2/8/2021 Weights       30:00  
2/2/2021 Weights          
2/1/2021 Weights       30:00  
1/27/2021 Weights       30:00  
1/19/2021 Weights       30:00  
1/12/2021 Weights       30:00  
1/7/2021 Weights       30:00  
1/3/2021 Weights       30:00  
12/23/2020 Weights       30:00  
12/18/2020 Weights          
12/17/2020 Weights       30:00  
12/13/2020 Weights       30:00  
12/7/2020 Weights       30:00  
12/4/2020 Weights          
12/3/2020 Weights       30:00  
11/30/2020 Weights       30:00  
11/27/2020 Weights          
11/26/2020 Weights          
11/23/2020 Weights          
11/21/2020 Weights       8:00  
11/20/2020 Weights          
11/16/2020 Weights          
11/12/2020 Weights          
11/9/2020 Weights       30:00  
11/7/2020 Weights          
11/6/2020 Weights          
11/5/2020 Weights          
11/3/2020 Weights          
10/31/2020 Weights          
10/28/2020 Weights       20:00  
11/29/2014 Weights       10:00  
11/26/2014 Weights       10:00  
8/11/2014 Weights       10:00  
8/7/2014 Weights       10:00  
7/31/2014 Weights       15:00  
7/28/2014 Weights       15:00  
7/22/2014 Weights       20:00  
6/24/2012 Weights       30:00  
3/24/2012 Weights          
3/8/2017 Run
Cville
 Trail 7.2 mi 1:10:58 9:52
12/21/2013 Run
Trail - RTS
 Trail 19.7 mi 3:19:20 10:07
2/2/2013 Run   Trail 9.2 mi 1:21:49 8:53
1/12/2013 Run   Trail 10.2 mi 1:30:26 8:51
12/22/2012 Run
Trail - RTS
 Trail 20.3 mi 3:20:00 9:52
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help