| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 4/2/2017 |
Run |
C/D for CUCB... |
Easy |
3.0 mi |
28:00 |
9:20 |
 |
| 8/25/2014 |
Run |
Washington Park in Portland, OR with Carlos and Kevin |
Easy |
10.0 mi |
1:29:04 |
8:55 |
|
| 7/22/2016 |
Run |
Laguna Coast Wilderness Park, CA... |
Easy |
10.0 mi |
1:24:55 |
8:30 |
|
| 7/21/2016 |
Run |
Laguna Coast Wilderness Park, CA... |
Easy |
8.2 mi |
1:09:00 |
8:25 |
|
| 6/27/2016 |
Run |
Moose Pond (Bridgton, ME)... |
Easy |
5.7 mi |
46:54 |
8:14 |
|
| 9/22/2013 |
Run |
Recovery jog around the Lake... |
Easy |
2.4 mi |
19:15 |
8:02 |
|
| 3/23/2013 |
Run |
HAT 50K |
RACE |
50.0 km |
4:08:44 |
8:01 |
|
| 3/13/2015 |
Run |
Tenn/ALB E... |
Easy |
1.6 mi |
12:44 |
7:58 |
|
| 9/24/2017 |
Run |
OLD EC/Patapsco with Brick... |
Easy |
9.3 mi |
1:13:30 |
7:57 |
|
| 8/19/2015 |
Run |
Recovery run; Tenn/Robin loop/ALB E... |
Easy |
4.0 mi |
31:20 |
7:56 |
|
| 10/4/2013 |
Run |
Easy pre-Ragnar shake-out run... |
Easy |
2.1 mi |
16:15 |
7:45 |
|
| 4/17/2016 |
Run |
Pre-race shake-out in Boston... |
Easy |
2.7 mi |
20:50 |
7:43 |
|
| 2/13/2016 |
Run |
BC Pk/Crestwood/Corp Dr/BC Pk... |
Easy |
6.6 mi |
50:47 |
7:42 |
|
| 5/6/2013 |
Run |
@ Patapsco (Mt Slayer to Mt Nasty) |
Trails |
8.5 mi |
1:05:17 |
7:41 |
|
| 2/20/2017 |
Run |
Patapsco and Old EC with Brick... |
Easy |
9.0 mi |
1:08:30 |
7:37 |
|
| 8/15/2015 |
Run |
Easy pre-race jog... |
Easy |
2.3 mi |
17:26 |
7:35 |
|
| 7/20/2013 |
Run |
Around the lake and back... |
Easy |
4.4 mi |
33:17 |
7:34 |
|
| 12/26/2014 |
Run |
Out and back on Mineral Hill Rd before the knee screamed at me.. |
Easy |
2.3 mi |
17:00 |
7:34 |
|
| 5/18/2016 |
Run |
Centennial Lake/Tri course with Brick... |
Easy |
7.3 mi |
54:40 |
7:33 |
|
| 1/5/2014 |
Run |
Icy ass long run on the Metric course with Brick... |
Long |
14.8 mi |
1:51:00 |
7:32 |
|
| 3/2/2014 |
Run |
Braddock Heights from Josh's... |
Easy |
9.8 mi |
1:13:42 |
7:32 |
|
| 7/17/2013 |
Run |
Sun City West, AZ (new pair of Black Superfeet) |
Easy |
3.9 mi |
29:19 |
7:32 |
|
| 7/13/2013 |
Run |
One lap around the Lake... |
Easy |
2.4 mi |
18:00 |
7:30 |
|
| 1/3/2016 |
Run |
Lake Barcroft... |
Easy |
6.1 mi |
45:38 |
7:29 |
|
| 7/8/2017 |
Run |
Ballenger... |
Easy |
10.0 km |
46:26 |
7:29 |
|
| 12/29/2013 |
Run |
Carroll Sq 1/Bennett... |
Easy |
9.0 mi |
1:07:14 |
7:29 |
|
| 3/20/2016 |
Run |
Lake Barcroft/Sleepy Hollow... |
Easy |
10.0 mi |
1:14:33 |
7:28 |
|
| 10/1/2015 |
Run |
Tenn/Wedgewood/Exec/85/Crestwood/ND Rd/Robin loop/Tenn... |
Easy |
9.5 mi |
1:10:45 |
7:27 |
|
| 8/6/2016 |
Run |
Lake Barcroft, VA... |
Easy |
8.1 mi |
59:57 |
7:27 |
|
| 8/8/2016 |
Run |
Around Ballenger... |
Easy |
5.7 mi |
42:09 |
7:27 |
|
| 1/24/2016 |
Run |
BC Pk/Crestwood/ND Rd/Corp Dr/BC Pk in the snow... |
Easy |
10.0 km |
46:15 |
7:27 |
|
| 7/30/2016 |
Run |
Ballenger/Buckeystown... |
Easy |
11.3 mi |
1:23:44 |
7:27 |
|
| 10/15/2016 |
Run |
Columbus, GA with Pam... |
Easy |
9.1 mi |
1:07:15 |
7:26 |
|
| 10/6/2015 |
Run |
Lake Elkhorn and back from the office with Mark... |
Easy |
9.8 mi |
1:12:25 |
7:26 |
|
| 8/18/2013 |
Run |
Easy shake-out from HCC... |
Easy |
2.5 mi |
18:32 |
7:25 |
|
| 10/30/2015 |
Run |
Tenn/Robin loop/Tenn... |
Easy |
4.3 mi |
31:29 |
7:25 |
|
| 1/26/2017 |
Run |
Howard HS to Lake Elkhorn with Brick... |
Easy |
15.0 km |
1:09:00 |
7:25 |
|
| 3/15/2015 |
Run |
San Antonio, TX... |
Easy |
2.0 mi |
14:48 |
7:24 |
|
| 2/25/2017 |
Run |
Crestwood to Corp Dr loop... |
Easy |
6.0 mi |
44:20 |
7:24 |
|
| 1/13/2015 |
Run |
Columbia Tri course and Centennial Lake with Mark... |
Easy |
8.1 mi |
59:50 |
7:24 |
|
| 4/1/2017 |
Run |
Lake Barcroft, VA... |
Easy |
4.8 mi |
35:25 |
7:23 |
|
| 9/4/2016 |
Run |
Tenn/Wedgewood/ND Rd/Corp Dr/BC Pk... |
Easy |
6.0 mi |
44:15 |
7:23 |
|
| 12/4/2015 |
Run |
Tenn/Robin loop/Tenn... |
Easy |
4.3 mi |
31:20 |
7:23 |
|
| 5/24/2017 |
Run |
Easy run from Centennial with Brick... |
Easy |
8.2 mi |
1:00:05 |
7:23 |
|
| 4/8/2014 |
Run |
BC Pk/Crestwood/Corp Dr/ND Rd/Tennison/ALB W... |
Easy |
7.5 mi |
55:13 |
7:22 |
|
| 6/4/2017 |
Run |
Harborwalk South Boston with Mark Aaby... |
Easy |
6.0 mi |
44:10 |
7:22 |
|
| 8/20/2015 |
Run |
Tenn/Robin loop/Tenn... |
Easy |
4.3 mi |
31:17 |
7:22 |
|
| 7/24/2013 |
Run |
2x around the Lake with Mark... |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 8/14/2016 |
Run |
Lake Barcroft, VA... |
Easy |
8.0 mi |
58:39 |
7:20 |
|
| 5/9/2013 |
Run |
See notes |
Easy |
10.5 mi |
1:16:58 |
7:20 |
|
| 2/23/2015 |
Run |
Lake Elkhorn and back from Howard HS with Kevin, Brick, and TJ.. |
Easy |
9.6 mi |
1:10:00 |
7:20 |
|
| 8/1/2016 |
Run |
Corolla, NC |
Easy |
7.5 mi |
54:41 |
7:20 |
|
| 1/20/2016 |
Run |
Lake Elkhorn and back from the office with Mark... |
Easy |
9.8 mi |
1:11:20 |
7:19 |
|
| 6/12/2016 |
Run |
Lake Barcroft/Sleepy Hollow... |
Easy |
8.1 mi |
58:50 |
7:19 |
|
| 10/18/2014 |
Run |
Second 1/2 of the marathon pacing Phil Lang for #50... |
Easy |
13.0 mi |
1:35:00 |
7:19 |
|
| 3/8/2014 |
Run |
Str Br 2/Hodges/Carroll Sq 1&2/Caren Dr/Bennett/CD loop... |
Easy |
13.3 mi |
1:36:49 |
7:19 |
|
| 11/10/2013 |
Run |
Recovery run around the neighborhood... |
Easy |
4.5 mi |
32:50 |
7:18 |
|
| 9/10/2013 |
Run |
AM run in Bridgeport, WV... |
Easy |
7.4 mi |
53:44 |
7:18 |
|
| 7/23/2013 |
Run |
Around the lake and back via Beaverbrook... |
Easy |
4.6 mi |
33:10 |
7:18 |
|
| 7/18/2013 |
Run |
Sun City West, AZ |
Easy |
3.0 mi |
21:52 |
7:18 |
|
| 10/30/2016 |
Run |
Downtown Frederick via Tenn/Wedgewood and Crestwood... |
Easy |
9.7 mi |
1:10:20 |
7:18 |
|
| 3/23/2016 |
Run |
Lake Elkhorn and back from Howard HS with Brick.. |
Easy |
9.7 mi |
1:10:15 |
7:17 |
|
| 8/4/2013 |
Run |
Around Kentlands... |
Easy |
3.8 mi |
27:13 |
7:16 |
|
| 3/6/2017 |
Run |
Lake Elkhorn and back from Howard HS with Brick.. |
Easy |
9.6 mi |
1:09:40 |
7:16 |
|
| 5/25/2016 |
Run |
Font Hill loop from the Lake with Brick... |
Easy |
6.5 mi |
47:09 |
7:16 |
|
| 2/15/2015 |
Run |
Lake Barcroft/Annandale, VA... |
Easy |
10.0 mi |
1:12:29 |
7:15 |
|
| 3/26/2013 |
Run |
See notes |
Easy |
12.4 mi |
1:29:49 |
7:15 |
|
| 6/9/2015 |
Run |
Club Challnege course with Kevin and Seth... |
Easy |
10.0 mi |
1:12:15 |
7:14 |
|
| 6/7/2016 |
Run |
Centennial Lake/Font Hill with Brick... |
Easy |
7.5 mi |
54:10 |
7:14 |
|
| 3/1/2016 |
Run |
Tenn/Wedgewood/ND Rd/Crestwood/85/Exec/Corp Dr/BC Pk... |
Easy |
9.8 mi |
1:10:24 |
7:14 |
|
| 4/29/2013 |
Run |
Cent Ln/Fred Rd/Font Hill/long way around Lake |
Easy |
10.2 mi |
1:13:16 |
7:14 |
|
| 7/26/2013 |
Run |
Around the Lake/Durham Rd E/Darlington/Beaverbrook... |
Easy |
5.0 mi |
36:05 |
7:13 |
|
| 6/11/2017 |
Run |
Lake Barcroft/Sleepy Hollow... |
Easy |
15.0 km |
1:07:15 |
7:13 |
|
| 7/6/2015 |
Run |
Tenn/Lime Kiln/85/Wedgewood/Exec/85/C-wood/ND Rd/Tenn... |
Easy |
10.4 mi |
1:15:00 |
7:13 |
|
| 10/15/2014 |
Run |
Tennison/EM Way/85/Crestwood/Corp Dr/Bk Pk... |
Easy |
6.6 mi |
47:35 |
7:13 |
|
| 6/19/2013 |
Run |
Cent Ln/Old Annapolis/north side of Lake... |
Easy |
5.6 mi |
40:22 |
7:13 |
|
| 7/8/2016 |
Run |
Bagel run course with Brick in the humidity and t-storm... |
Long |
14.3 mi |
1:43:00 |
7:13 |
|
| 9/5/2017 |
Run |
Old Annap/Columbia Rd/St Johns/Fred Rd/Font Hill... |
Easy |
8.2 mi |
58:40 |
7:12 |
|
| 11/24/2014 |
Run |
From Howard HS with Brick... |
Easy |
9.1 mi |
1:05:30 |
7:12 |
|
| 3/25/2017 |
Run |
Feet First Anniversary Run... |
Long |
16.4 mi |
1:58:00 |
7:12 |
|
| 4/3/2017 |
Run |
Tenn/Wedgewood/Exec/85/Crestwood/BC Pk... |
Easy |
8.3 mi |
59:20 |
7:12 |
|
| 6/30/2014 |
Run |
Tennison/ND Rd/Corp Dr/Crestwood/ND Rd/Corp Dr/Bk Pk... |
Easy |
7.1 mi |
50:42 |
7:12 |
|
| 7/27/2013 |
Run |
1 1/6 laps around Lake/Cent Ln/Durham E/Lynngate/Beaverbrook... |
Easy |
6.2 mi |
44:13 |
7:12 |
|
| 3/5/2015 |
Run |
Tenn/EM Way/W-wood/Exec/85/C-wood/BC Pk/Corp Dr/ND Rd/Tenn/ALB W |
Easy |
12.2 mi |
1:27:40 |
7:12 |
|
| 3/21/2016 |
Run |
BC Pk/MW Rd/85/EM Way/Tenn... |
Easy |
9.7 mi |
1:09:42 |
7:12 |
|
| 2/2/2015 |
Run |
Tenn/Wedgewood/Exec/85/Crestwood/ND Rd/Corp Dr/BC Pk/Tenn/ALB E |
Easy |
9.0 mi |
1:04:40 |
7:12 |
|
| 12/6/2013 |
Run |
Hodges/Carroll Sq 2/Bennett... |
Easy |
10.4 mi |
1:14:22 |
7:12 |
|
| 5/15/2015 |
Run |
BC Pk/Corp Dr/ND Rd/C-wood/Exec/Robin loop/Tenn/Claredon... |
Easy |
7.9 mi |
56:23 |
7:11 |
|
| 2/7/2016 |
Run |
Buckeystown/Adamstown/Ballenger... |
Easy |
6.7 mi |
47:45 |
7:11 |
|
| 8/24/2017 |
Run |
E-burg... |
Easy |
6.9 mi |
49:10 |
7:11 |
|
| 8/9/2013 |
Run |
Font Hill and around the Lake with Mark... |
Easy |
7.3 mi |
52:02 |
7:11 |
|
| 2/29/2016 |
Run |
Tenn/Wedgewood/Exec/85/Crestwood/ND Rd/Corp Dr/BC Pk... |
Easy |
8.8 mi |
1:02:47 |
7:11 |
|
| 11/20/2015 |
Run |
Tenn/Robin loop/ALB E... |
Easy |
3.8 mi |
27:15 |
7:11 |
|
| 4/10/2013 |
Run |
Snowny b-day run in New Ulm, MN... |
Easy |
7.5 mi |
53:45 |
7:10 |
|
| 11/22/2015 |
Run |
Lake Barcroft... |
Easy |
5.1 mi |
36:11 |
7:10 |
|
| 3/6/2016 |
Run |
BC Pk/Corp Dr/ND Rd/Crestwood/85/Exec/Corp Dr/BC Pk... |
Easy |
8.8 mi |
1:03:00 |
7:10 |
|
| 8/6/2014 |
Run |
Corolla OBX... |
Easy |
10.0 mi |
1:11:35 |
7:10 |
|
| 3/29/2016 |
Run |
Howard HS/OMHS/bagel run course/lake Elkhorn with Brick... |
Easy |
10.6 mi |
1:15:52 |
7:10 |
|
| 1/16/2017 |
Run |
Centennial Lake/Font Hill with Brick... |
Easy |
9.1 mi |
1:04:45 |
7:10 |
|
| 7/7/2016 |
Run |
Horrible run in the heat... |
Easy |
4.5 mi |
31:50 |
7:10 |
|