| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/17/2017 |
Bike |
Cycle Bar Cary, NC with Kendall... |
Interval |
15.3 mi |
51:40 |
3:23 |
 |
| 3/11/2013 |
Run |
See notes |
Easy |
9.3 mi |
1:03:45 |
6:54 |
|
| 3/14/2013 |
Run |
See notes |
Easy |
11.8 mi |
1:18:46 |
6:43 |
|
| 3/15/2013 |
Run |
See notes |
Easy |
10.5 mi |
|
|
|
| 3/17/2013 |
Run |
Font Hill/long way around Lake/Beaverbrook |
Easy |
10.0 mi |
1:07:23 |
6:45 |
|
| 3/18/2013 |
Run |
Central Park NYC |
Easy |
8.2 mi |
55:39 |
6:48 |
|
| 3/20/2013 |
Run |
Central Park NYC |
Easy |
9.3 mi |
|
|
|
| 3/22/2013 |
Run |
Central Park NYC |
Easy |
7.1 mi |
|
|
|
| 3/24/2013 |
Run |
Centennial Lane/Old Annapolis/short way around Lake |
Easy |
6.4 mi |
45:27 |
7:07 |
|
| 3/26/2013 |
Run |
See notes |
Easy |
12.4 mi |
1:29:49 |
7:15 |
|
| 3/29/2013 |
Run |
See notes |
Easy |
10.8 mi |
1:15:54 |
7:02 |
|
| 3/31/2013 |
Run |
Easter run in E-burg... |
Easy |
10.0 mi |
1:08:08 |
6:49 |
|
| 4/1/2013 |
Run |
@ HCC (Bagel run course in reverse to Beaverbrook) |
Easy |
10.0 mi |
|
|
|
| 4/4/2013 |
Run |
See notes |
Easy |
12.3 mi |
1:23:27 |
6:48 |
|
| 4/5/2013 |
Run |
Cent Ln/Fred Rd/Font Hill/long way around Lake |
Easy |
10.2 mi |
1:08:21 |
6:45 |
|
| 4/6/2013 |
Run |
Cent Ln/Old Annapolis/short way around Lake |
Easy |
6.4 mi |
43:51 |
6:52 |
|
| 4/7/2013 |
Run |
W/U + C/D for Cherry Blossom |
Easy |
3.0 mi |
|
|
|
| 4/8/2013 |
Run |
Easy run in Bloomington, MN |
Easy |
10.4 mi |
1:12:50 |
7:03 |
|
| 4/10/2013 |
Run |
Snowny b-day run in New Ulm, MN... |
Easy |
7.5 mi |
53:45 |
7:10 |
|
| 4/14/2013 |
Run |
W/U + C/D for Clyde's (NEW BLACK SUPERFEET) |
Easy |
4.3 mi |
|
|
|
| 4/15/2013 |
Run |
@ HCC (Challenge course) NEW BLACK SUPERFEET #2 |
Easy |
10.0 mi |
1:10:08 |
7:01 |
|
| 4/16/2013 |
Run |
See notes |
Easy |
13.1 mi |
1:26:02 |
6:35 |
|
| 4/18/2013 |
Run |
See notes |
Easy |
11.4 mi |
1:17:01 |
6:46 |
|
| 4/19/2013 |
Run |
See notes |
Easy |
11.8 mi |
1:19:13 |
6:45 |
|
| 4/20/2013 |
Run |
Feet First 34th Anniversary Run |
Easy |
9.8 mi |
1:08:10 |
6:58 |
|
| 4/21/2013 |
Run |
W/U + C/D for Pike's Peek |
Easy |
4.0 mi |
|
|
|
| 4/22/2013 |
Run |
Central Park NYC |
Easy |
10.7 mi |
1:12:30 |
6:47 |
|
| 4/23/2013 |
Run |
Central Park NYC |
Easy |
12.5 mi |
1:21:30 |
6:33 |
|
| 4/27/2013 |
Run |
See notes |
Easy |
11.4 mi |
1:15:59 |
6:40 |
|
| 4/29/2013 |
Run |
Cent Ln/Fred Rd/Font Hill/long way around Lake |
Easy |
10.2 mi |
1:13:16 |
7:14 |
|
| 5/1/2013 |
Run |
See notes |
Easy |
13.1 mi |
1:30:03 |
6:53 |
|
| 5/3/2013 |
Run |
See notes |
Easy |
11.4 mi |
1:18:55 |
6:56 |
|
| 5/5/2013 |
Run |
Cent Ln/Fred Rd/Font Hill/long way around Lake |
Easy |
10.2 mi |
1:09:13 |
6:50 |
|
| 5/7/2013 |
Run |
Cent Ln/Fred Rd/Font Hill/long way around Lake |
Easy |
11.4 mi |
1:17:06 |
6:46 |
|
| 5/9/2013 |
Run |
See notes |
Easy |
10.5 mi |
1:16:58 |
7:20 |
|
| 5/10/2013 |
Run |
See notes |
Easy |
9.8 mi |
|
|
|
| 5/13/2013 |
Run |
Font Hill loop... |
Easy |
8.0 mi |
54:14 |
6:47 |
|
| 5/14/2013 |
Run |
Font Hill loop... |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 5/16/2013 |
Run |
Cent Ln/Old Annapolis/long way around Lake/Beaverbrook... |
Easy |
7.5 mi |
50:58 |
6:51 |
|
| 5/17/2013 |
Run |
See notes |
Easy |
13.1 mi |
1:26:45 |
6:38 |
|
| 5/18/2013 |
Run |
W/U for Musical Madness 5k... |
Easy |
2.5 mi |
|
|
|
| 5/18/2013 |
Run |
C/D for Musical Madness with Dave Berardi and Coach Phil |
Easy |
2.5 mi |
|
|
|
| 5/19/2013 |
Run |
Easy run before and after spectating the Columbia Tri... |
Easy |
7.8 mi |
|
|
|
| 5/20/2013 |
Run |
Cent Ln/Old Annapolis/short way around Lake |
Easy |
6.4 mi |
43:55 |
6:52 |
|
| 5/21/2013 |
Run |
Cent Ln/Old Annapolis/short way around Lake |
Easy |
6.4 mi |
42:13 |
6:36 |
|
| 5/22/2013 |
Run |
W/U + C/D at HCC track... |
Easy |
3.3 mi |
|
|
|
| 5/23/2013 |
Run |
Cent Ln/Old Annapolis/short way around Lake |
Easy |
6.4 mi |
42:21 |
6:38 |
|
| 5/25/2013 |
Run |
Easy shake-out before VCM... |
Easy |
3.0 mi |
|
|
|
| 5/26/2013 |
Run |
Easy W/U before the VCM with Kyle |
Easy |
2.0 mi |
|
|
|
| 6/2/2013 |
Run |
4.09mi Run Benefiting Be Strong Stay Strong Fund |
Easy |
4.1 mi |
26:43 |
6:32 |
|
| 6/3/2013 |
Run |
Easy run in Peoria, IL with Mark... |
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 6/4/2013 |
Run |
Easy run in Peoria, IL... |
Easy |
6.0 mi |
40:39 |
6:47 |
|
| 6/5/2013 |
Run |
Easy run in Peoria, IL... |
Easy |
6.5 mi |
43:04 |
6:38 |
|
| 6/6/2013 |
Run |
Easy run in Peoria, IL with Mark... |
Easy |
6.0 mi |
40:50 |
6:49 |
|
| 6/6/2013 |
Run |
Easy run in Peoria, IL... |
Easy |
4.5 mi |
29:00 |
6:27 |
|
| 6/8/2013 |
Run |
Bagel run |
Easy |
12.8 mi |
1:25:39 |
6:44 |
|
| 6/10/2013 |
Run |
Cent Ln/Old Annapolis/short way around Lake |
Easy |
6.4 mi |
41:40 |
6:31 |
|
| 6/12/2013 |
Run |
Cape Girardeau, MO |
Easy |
8.0 mi |
52:40 |
6:35 |
|
| 6/13/2013 |
Run |
Cape Girardeau, MO |
Easy |
8.8 mi |
57:20 |
6:34 |
|
| 6/19/2013 |
Run |
Cent Ln/Old Annapolis/north side of Lake... |
Easy |
5.6 mi |
40:22 |
7:13 |
|
| 7/10/2013 |
Run |
Alternating on and off @ HCC track... |
Easy |
1.5 mi |
|
|
|
| 7/13/2013 |
Run |
One lap around the Lake... |
Easy |
2.4 mi |
18:00 |
7:30 |
|
| 7/17/2013 |
Run |
Sun City West, AZ (new pair of Black Superfeet) |
Easy |
3.9 mi |
29:19 |
7:32 |
|
| 7/18/2013 |
Run |
Sun City West, AZ |
Easy |
3.0 mi |
21:52 |
7:18 |
|
| 7/20/2013 |
Run |
Around the lake and back... |
Easy |
4.4 mi |
33:17 |
7:34 |
|
| 7/21/2013 |
Run |
Around the lake and back... |
Easy |
4.4 mi |
31:25 |
7:09 |
|
| 7/23/2013 |
Run |
Around the lake and back via Beaverbrook... |
Easy |
4.6 mi |
33:10 |
7:18 |
|
| 7/24/2013 |
Run |
2x around the Lake with Mark... |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 7/26/2013 |
Run |
Around the Lake/Durham Rd E/Darlington/Beaverbrook... |
Easy |
5.0 mi |
36:05 |
7:13 |
|
| 7/27/2013 |
Run |
1 1/6 laps around Lake/Cent Ln/Durham E/Lynngate/Beaverbrook... |
Easy |
6.2 mi |
44:13 |
7:12 |
|
| 7/28/2013 |
Run |
Around the lake and back... |
Easy |
4.4 mi |
29:06 |
6:37 |
|
| 7/30/2013 |
Run |
Easy run along the Susquehanna River in Kingston, PA |
Easy |
6.5 mi |
44:00 |
6:47 |
|
| 7/31/2013 |
Run |
Easy run along the Susquehanna River in Kingston, PA |
Easy |
7.5 mi |
48:55 |
6:32 |
|
| 8/2/2013 |
Run |
Cent Ln/Font Hill/long way around Lake |
Easy |
7.2 mi |
47:13 |
6:37 |
|
| 8/3/2013 |
Run |
Bagel run with Tom and Keith McIntyre... |
Easy |
10.0 mi |
1:06:34 |
6:40 |
|
| 8/4/2013 |
Run |
Around Kentlands... |
Easy |
3.8 mi |
27:13 |
7:16 |
|
| 8/6/2013 |
Run |
Cent Ln/Old Annapolis/short way around Lake |
Easy |
6.4 mi |
42:16 |
6:37 |
|
| 8/7/2013 |
Run |
Cent Ln/Old Annapolis/long way around Lake/Beaverbrook... |
Easy |
7.5 mi |
49:55 |
6:40 |
|
| 8/8/2013 |
Run |
Easy miles before and after the tempo run... |
Easy |
3.6 mi |
|
|
|
| 8/9/2013 |
Run |
Font Hill and around the Lake with Mark... |
Easy |
7.3 mi |
52:02 |
7:11 |
|
| 8/11/2013 |
Run |
Cedar Ln/S Spr onto CC course/BL to LPP/Col Rd/short way Lake |
Easy |
12.3 mi |
1:22:41 |
6:44 |
|
| 8/12/2013 |
Run |
Along the Schuylkill River Trail... |
Easy |
9.8 mi |
1:04:13 |
6:36 |
|
| 8/13/2013 |
Run |
Along the Schuylkill River Trail... |
Easy |
7.0 mi |
47:19 |
6:46 |
|
| 8/15/2013 |
Run |
Easy W/U + C/D with Bobby's group |
Easy |
4.5 mi |
|
|
|
| 8/17/2013 |
Run |
Bagel run with Greg H and Tunde... |
Easy |
14.4 mi |
1:38:26 |
6:51 |
|
| 8/18/2013 |
Run |
Easy shake-out from HCC... |
Easy |
2.5 mi |
18:32 |
7:25 |
|
| 8/19/2013 |
Run |
Font Hill loop... |
Easy |
8.0 mi |
52:42 |
6:36 |
|
| 8/21/2013 |
Run |
Font Hill to north entrance of the Lake... |
Easy |
8.5 mi |
57:48 |
6:48 |
|
| 8/22/2013 |
Run |
Easy W/U + C/D with Bobby's group |
Easy |
5.3 mi |
|
|
|
| 8/25/2013 |
Run |
Around the lake and back via Beaverbrook... |
Easy |
4.8 mi |
32:44 |
6:54 |
|
| 8/26/2013 |
Run |
Cent Ln/Font Hill/SHORT way around Lake + Beaverbrook... |
Easy |
10.0 mi |
1:10:14 |
7:02 |
|
| 8/27/2013 |
Run |
W/U + C/D during the workout with Bobby's group... |
Easy |
4.5 mi |
|
|
|
| 8/28/2013 |
Run |
Cent Ln/Font Hill/long way around Lake |
Easy |
9.8 mi |
1:08:48 |
7:04 |
|
| 8/29/2013 |
Run |
Easy W/U + C/D with Bobby's group |
Easy |
5.3 mi |
|
|
|
| 9/6/2013 |
Run |
Font Hill loop... |
Easy |
8.0 mi |
52:11 |
6:32 |
|
| 9/8/2013 |
Run |
Cent Ln/Old Annapolis/108/Lake path/Beaverbrook... |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 9/10/2013 |
Run |
AM run in Bridgeport, WV... |
Easy |
7.4 mi |
53:44 |
7:18 |
|
| 9/10/2013 |
Run |
PM run in Bridgeport, WV... |
Easy |
6.0 mi |
40:16 |
6:43 |
|
| 9/11/2013 |
Run |
Semi long run in Bumfuck, WV in hot weather... |
Easy |
15.0 km |
1:02:16 |
6:41 |
|
| 9/12/2013 |
Run |
Cent Ln/Fred Rd/Font Hill/long way around Lake |
Easy |
10.2 mi |
1:07:18 |
6:38 |
|