Workouts

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Date Activity Course Type Distance Duration ▼ Pace   11/9/2023 Run   Medium 12.5 mi 1:33:07 7:28 9/13/2022 Bike random Default 23.2 mi 1:32:56 4:01 6/6/2020 Run random Long 13.1 mi 1:32:55 7:06 11/5/2022 Run random Long 12.3 mi 1:32:51 7:35 1/2/2021 Run random Long 12.0 mi 1:32:39 7:44 8/21/2022 Run random Fartlek 12.3 mi 1:32:32 7:34 2/24/2022 Run random Tempo 13.8 mi 1:32:31 6:44 3/25/2020 Run random Long 12.5 mi 1:32:30 7:24 9/8/2023 Run random Long 12.4 mi 1:32:24 7:28 1/23/2022 Run random Medium 12.5 mi 1:32:10 7:23 9/8/2021 Run random Long 12.3 mi 1:32:09 7:32 12/19/2021 Run random Long 12.7 mi 1:31:52 7:14 5/20/2023 Run random Long 12.5 mi 1:31:22 7:19 4/5/2021 Run random Tempo 13.5 mi 1:31:22 6:47 6/5/2022 Bike random Default 21.2 mi 1:31:14 4:19 4/4/2020 Run random Long 12.8 mi 1:31:14 7:08 10/22/2022 Run random Long 11.5 mi 1:31:09 7:55 12/8/2019 Run random Race 13.1 mi 1:30:55 6:57 1/14/2022 Run random Easy 12.0 mi 1:30:25 7:33 5/30/2022 Bike random Default 22.9 mi 1:30:23 3:58 6/17/2023 Run random Long 12.6 mi 1:30:08 7:11 8/13/2023 Run random Long 12.0 mi 1:30:05 7:31 3/13/2021 Run random Race 14.8 mi 1:30:04 6:05 2/10/2022 Run random Tempo 14.0 mi 1:30:00 6:26 3/3/2022 Run random Interval 13.0 mi 1:29:58 6:56 12/8/2021 Run random Long 12.0 mi 1:29:57 7:30 10/28/2020 Run random Long 12.1 mi 1:29:31 7:24 4/15/2020 Run random Long 12.0 mi 1:29:27 7:28 2/17/2023 Run random Medium 11.8 mi 1:29:25 7:35 9/15/2023 Run random Long 12.0 mi 1:29:20 7:27 12/19/2022 Run random Long 12.0 mi 1:29:15 7:27 4/17/2021 Run random Long 12.0 mi 1:29:05 7:26 4/30/2023 Run random Easy 12.0 mi 1:28:58 7:25 2/9/2022 Run random Easy 11.5 mi 1:28:29 7:41 4/8/2020 Run random Long 12.0 mi 1:28:28 7:23 2/23/2021 Run random Tempo 13.0 mi 1:28:24 6:48 11/26/2022 Run random Long 12.0 mi 1:28:13 7:22 10/16/2021 Run random Long 12.4 mi 1:28:13 7:09 1/6/2024 Run   Tempo 12.0 mi 1:28:00 7:20 12/8/2022 Run random Long 11.0 mi 1:27:56 8:00 10/12/2020 Run random Easy 11.4 mi 1:27:50 7:42 5/8/2021 Run random Long 12.0 mi 1:27:47 7:19 11/7/2020 Run random Easy 12.0 mi 1:27:30 7:18 1/19/2021 Run random Recovery 10.4 mi 1:27:26 8:26 9/10/2023 Run random Long 11.7 mi 1:27:17 7:30 9/21/2019 Run random Hard 11.3 mi 1:27:12 7:43 1/13/2022 Run random Tempo 12.5 mi 1:27:11 6:59 9/25/2011 Run random Long 11.0 mi 1:27:10 7:56 4/6/2023 Run random Easy 11.2 mi 1:27:03 7:46 12/2/2021 Run random Easy 11.3 mi 1:26:57 7:44 12/4/2021 Run random Long 12.2 mi 1:26:49 7:09 8/28/2021 Run random Tempo 13.1 mi 1:26:42 6:38 5/29/2023 Bike random Default 25.2 mi 1:26:36 3:26 1/11/2023 Run random Easy 12.0 mi 1:26:21 7:12 6/1/2023 Run random Easy 11.0 mi 1:26:16 7:51 12/19/2020 Run random Long 12.0 mi 1:26:02 7:11 8/8/2021 Run random Long 12.0 mi 1:25:54 7:10 3/12/2023 Run random Easy 10.7 mi 1:25:42 8:01 7/8/2023 Run random Medium 12.2 mi 1:25:17 7:01 8/24/2019 Run random Long 10.0 mi 1:25:08 8:31 12/28/2019 Run random Long 11.1 mi 1:25:00 7:41 3/14/2008 Hiking   Default 3.8 mi 1:25:00 22:23 4/27/2008 Bike random Long 19.0 mi 1:24:55 4:28 8/31/2023 Run random Tempo 12.3 mi 1:24:41 6:55 6/19/2021 Run random Tempo 13.2 mi 1:24:29 6:26 12/15/2021 Run random Long 11.0 mi 1:24:24 7:41 8/12/2023 Run random Long 12.0 mi 1:24:15 7:01 3/22/2022 Run random Recovery 10.7 mi 1:24:09 7:51 8/13/2021 Run random Long 11.1 mi 1:23:56 7:36 2/24/2023 Run random Easy 10.8 mi 1:23:54 7:46 12/14/2022 Run random Easy 10.0 mi 1:23:49 8:23 3/16/2023 Run random Medium 11.0 mi 1:23:45 7:37 11/20/2021 Run random Long 11.0 mi 1:23:38 7:36 3/4/2022 Run random Easy 11.0 mi 1:23:22 7:35 6/15/2021 Run random Tempo 12.2 mi 1:23:18 6:52 2/5/2023 Run random Easy 11.0 mi 1:23:17 7:35 1/10/2024 Run   Easy 10.0 mi 1:23:13 8:20 5/21/2022 Bike random Default 20.6 mi 1:23:10 4:03 3/28/2023 Run random Hard 12.2 mi 1:22:30 6:48 7/18/2023 Run random Easy 10.1 mi 1:22:20 8:11 9/22/2021 Run random Recovery 10.3 mi 1:22:04 8:01 3/8/2022 Run random Medium 11.0 mi 1:21:51 7:28 7/28/2019 Bike random Default 18.3 mi 1:21:50 4:29 11/2/2022 Run random Easy 10.6 mi 1:21:48 7:44 10/12/2019 Run random Long 10.0 mi 1:21:33 8:10 12/30/2021 Run random Fartlek 12.0 mi 1:21:26 6:48 1/6/2022 Run random Tempo 12.0 mi 1:20:59 6:45 11/14/2020 Run random Race 13.2 mi 1:20:58 6:09 7/25/2023 Run random Easy 10.4 mi 1:20:43 7:48 11/9/2022 Run random Easy 10.6 mi 1:20:41 7:37 1/29/2022 Run random Easy 10.0 mi 1:20:38 8:04 10/10/2023 Run   Tempo 12.0 mi 1:20:35 6:42 7/31/2021 Run random Long 11.0 mi 1:20:33 7:20 2/6/2022 Run random Easy 10.6 mi 1:20:09 7:32 2/23/2022 Run random Easy 10.0 mi 1:20:02 8:01 9/22/2007 Run 9.6 miler through sun city Long 9.6 mi 1:20:02 8:20 9/11/2021 Run random Easy 10.5 mi 1:19:50 7:37 9/12/2011 Run 10 miler Long 10.0 mi 1:19:46 7:59 1/18/2023 Run random Easy 10.0 mi 1:19:40 7:58 4/9/2023 Run random Easy 11.0 mi 1:19:36 7:15