Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
11/13/2007 Weights          
11/15/2007 Weights          
11/19/2007 Weights          
11/23/2007 Weights          
11/24/2007 Weights          
11/26/2007 Weights          
11/28/2007 Weights          
11/29/2007 Weights          
12/5/2007 Weights          
3/25/2008 Weights          
1/2/2009 Weights          
1/4/2009 Weights          
1/8/2009 Weights          
1/12/2009 Weights          
11/18/2007 Hiking   Default   2:30:00  
7/26/2008 Hiking   Default   20:00  
8/14/2008 Hiking   Default   20:00  
11/7/2019 Elliptical
random
Default   30:00  
8/7/2017 Run
random
Easy 300.0 m 0:54 4:50
4/9/2009 Run
random
Race 800.0 m 2:40 5:22
5/3/2015 Run
random
Easy 0.5 mi 4:06 8:12
1/2/2019 Run
random
Easy 0.5 mi 4:33 9:06
5/23/2015 Run
random
Easy 0.6 mi 5:30 9:10
1/3/2013 Run
random
Easy 1000.0 m 3:02 4:53
4/23/2023 Run
random
Easy 0.6 mi 5:33 8:49
11/9/2019 Run
random
Easy 0.8 mi 6:20 8:27
6/19/2021 Run
random
Easy 0.9 mi 7:28 8:18
9/5/2020 Run
random
Easy 0.9 mi 7:40 8:10
7/10/2008 Elliptical   Default 1.0 mi 10:03 10:03
6/9/2011 Run
random
Easy 1.0 mi 8:23 8:23
5/16/2014 Run
random
Easy 1.0 mi 8:56 8:56
5/3/2015 Run
random
Easy 1.0 mi 9:17 9:17
7/29/2016 Run
random
Easy 1.0 mi 8:07 8:07
6/14/2018 Run
random
Easy 1.0 mi 9:25 9:25
8/22/2020 Run
random
Race 1.0 mi 5:01 5:01
11/20/2021 Run
random
Race 1.0 mi 4:53 4:53
4/4/2024 Run   Easy 1.0 mi 8:20 8:20
10/23/2021 Run
random
Easy 1.0 mi 8:53 8:43
11/25/2021 Run
random
Easy 1.0 mi 8:55 8:45
1/3/2019 Run
random
Easy 1.1 mi 9:25 8:34
6/3/2019 Run
random
Easy 1.1 mi 10:00 9:01
6/6/2018 Run
random
Easy 1.2 mi 10:38 9:15
5/23/2021 Run
random
Easy 1.2 mi 9:41 8:13
6/9/2019 Run
random
Easy 1.2 mi 9:44 8:07
6/9/2018 Run
random
Easy 1.3 mi 12:00 9:19
12/30/2018 Run
random
Easy 2200.0 m 13:30 9:53
5/25/2015 Run
random
Easy 1.4 mi 13:00 9:18
10/15/2007 Hiking
North Mountain
Default 1.5 mi    
3/1/2008 Hiking
random
Default 1.5 mi    
5/26/2015 Run
random
Easy 1.5 mi 14:30 9:40
6/5/2018 Run
random
Easy 1.5 mi 13:00 8:40
7/8/2018 Run
random
Easy 1.5 mi 13:55 9:17
1/5/2019 Run
random
Easy 1.5 mi 12:44 8:30
6/6/2019 Run
random
Easy 1.5 mi 14:10 9:27
6/15/2019 Run
random
Easy 1.5 mi 13:01 8:41
5/25/2022 Run
random
Easy 1.5 mi 12:00 8:00
4/1/2024 Run   Easy 1.5 mi 12:52 8:35
6/8/2018 Run
random
Easy 1.5 mi 13:45 9:03
5/28/2016 Run
random
Easy 1.6 mi 13:31 8:34
6/13/2018 Run
random
Easy 1.6 mi 15:00 9:27
5/27/2022 Run
random
Easy 1.6 mi 12:01 7:31
5/29/2022 Run
random
Easy 1.7 mi 12:00 7:14
6/7/2018 Run
random
Easy 1.7 mi 15:05 8:59
8/2/2017 Run
random
Easy 1.8 mi 15:51 9:04
6/12/2018 Run
random
Easy 2900.0 m 18:30 10:16
8/13/2011 Stroller
random
easy 1.8 mi 22:15 12:06
4/26/2009 Bike
random
Easy 1.9 mi 13:10 7:08
6/11/2018 Run
random
Easy 1.9 mi 17:10 9:05
4/26/2009 Bike
random
Easy 1.9 mi 14:09 7:27
11/28/2019 Run
random
Easy 1.9 mi 17:26 9:05
7/4/2010 Run
random
Easy 2.0 mi 18:14 9:21
10/11/2008 Hiking
Camelback Mountain
Default 2.0 mi    
1/9/2024 Run   Race 3200.0 m 11:46 5:56
9/4/2008 Run
random
Easy 2.0 mi 16:31 8:16
9/6/2008 Run
random
Easy 2.0 mi 16:11 8:06
9/7/2008 Run
random
Easy 2.0 mi 15:59 8:00
9/17/2008 Run
random
Easy 2.0 mi 15:34 7:47
9/19/2008 Run
random
Easy 2.0 mi 15:28 7:44
10/1/2008 Run
random
Easy 2.0 mi 15:42 7:51
11/28/2008 Run
random
Easy 2.0 mi 16:31 8:16
11/29/2008 Run
random
Easy 2.0 mi 16:27 8:14
11/30/2008 Run
random
Easy 2.0 mi 16:17 8:09
12/1/2008 Run
random
Easy 2.0 mi 16:13 8:07
12/27/2008 Run
random
Hard 2.0 mi 15:22 7:41
1/2/2009 Run
random
Easy 2.0 mi 16:31 8:16
4/10/2010 Run
random
Easy 2.0 mi 18:46 9:23
5/13/2010 Run
random
Easy 2.0 mi 18:40 9:20
9/23/2010 Run
random
Easy 2.0 mi 18:43 9:22
10/17/2010 Run
random
Easy 2.0 mi 20:35 10:18
10/29/2010 Run
random
Easy 2.0 mi 18:11 9:06
1/20/2011 Run
random
Easy 2.0 mi 19:37 9:49
1/22/2011 Run
random
Easy 2.0 mi 18:40 9:20
4/14/2011 Run
random
Easy 2.0 mi 18:56 9:28
5/29/2011 Run
random
Easy 2.0 mi 17:51 8:56
7/21/2011 Run
random
Easy 2.0 mi 18:00 9:00
8/11/2011 Run
random
Easy 2.0 mi 13:54 6:57
12/14/2011 Run
random
Easy 2.0 mi 15:50 7:55
1/13/2012 Run
random
Easy 2.0 mi 16:42 8:21
5/3/2012 Run
random
Easy 2.0 mi 17:00 8:30
5/29/2012 Run
random
Easy 2.0 mi 15:02 7:31