Workouts

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Date Activity ▲ Course Type Distance Duration Pace   2/22/2013 Run   Easy 5.0 mi 50:48 10:09 2/25/2013 Run   Easy 4.0 mi 40:45 10:12 2/26/2013 Run   Interval 8.0 mi 1:16:29 9:35 3/5/2013 Run Pocahontas Intervals Interval 7.0 mi 1:05:50 9:22 3/10/2013 Run Crockett Neck And Bartlett Long 10.0 mi 1:34:08 9:25 3/14/2013 Run Get out of jail seven Tempo 7.0 mi 1:03:55 9:08 3/15/2013 Run   Easy 5.0 mi 52:40 10:31 3/21/2013 Run   Tempo 10.0 mi 1:29:46 8:59 3/24/2013 Run   Long 15.0 mi 2:21:04 9:25 3/28/2013 Run   Tempo 10.4 mi 1:34:58 9:06 3/30/2013 Run   Easy 8.1 mi 1:22:02 10:06 4/5/2013 Run   Easy 5.0 mi 52:18 10:28 4/6/2013 Run Getty Pass Easy 8.0 mi 1:21:16 10:10 4/7/2013 Run   Long 16.0 mi 2:29:35 9:21 4/9/2013 Run   Interval 10.0 mi 1:34:40 9:29 4/11/2013 Run   Tempo 11.0 mi 1:39:15 9:02 4/13/2013 Run   Easy 8.0 mi 1:18:12 9:47 4/14/2013 Run   Long 10.1 mi 1:35:12 9:27 4/16/2013 Run   Interval 9.7 mi 1:29:18 9:16 4/18/2013 Run   Tempo 11.1 mi 1:39:54 9:00 4/21/2013 Run   Long 16.0 mi 2:31:33 9:29 4/23/2013 Run   Interval 10.3 mi 1:35:55 9:22 4/25/2013 Run   Tempo 11.3 mi 1:40:26 8:56 4/27/2013 Run   Easy 8.0 mi 1:22:58 10:23 4/28/2013 Run   Long 10.0 mi 1:34:32 9:28 4/30/2013 Run   Interval 9.7 mi 1:28:48 9:12 5/2/2013 Run   Tempo 12.1 mi 1:48:17 8:57 5/9/2013 Run   Tempo 12.1 mi 1:48:01 8:57 5/11/2013 Run   Easy 8.4 mi 1:22:07 9:50 5/12/2013 Run   Long 10.0 mi 1:34:34 9:28 5/14/2013 Run   Interval 9.5 mi 1:27:54 9:16 5/17/2013 Run   Easy 6.0 mi 1:00:13 10:00 5/18/2013 Run   Easy 6.0 mi 58:40 9:46 5/20/2013 Run   Easy 5.0 mi 52:10 10:25 5/23/2013 Run   Easy 6.0 mi 1:01:07 10:11