Workouts

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Date Activity Course Type Distance Duration ▼ Pace   2/26/2010 Run Random Route Easy 5.0 mi     2/25/2010 Run Random Route Easy 6.0 mi     2/24/2010 Run Random Route Easy w/ strides 9.0 mi     2/23/2010 Run Random Route Easy 7.0 mi     2/22/2010 Run Random Route Easy 6.0 mi     2/21/2010 Run Random Route Easy 13.0 mi     2/20/2010 Run Random Route Easy 6.0 mi     2/19/2010 Run Random Route Easy 5.0 mi     2/18/2010 Run Random Route Easy 6.0 mi     2/17/2010 Run Random Route Easy w/ strides 9.0 mi     2/16/2010 Run Random Route Easy 6.0 mi     2/15/2010 Run Random Route Easy 13.0 mi     2/14/2010 Run Random Route Easy 7.0 mi     2/13/2010 Run Random Route Easy 7.0 mi     2/12/2010 Run Random Route Interval 8.0 mi     2/11/2010 Run Random Route Easy 6.0 mi     2/10/2010 Run Random Route Easy 9.0 mi     2/9/2010 Run Random Route Easy 7.0 mi     2/8/2010 Run Random Route Easy 5.0 mi     2/7/2010 Run SuperBowl 4 mile Easy 8.0 mi     2/6/2010 Run Random Route Easy 7.0 mi     2/5/2010 Run Random Route Easy 7.0 mi     2/4/2010 Run Random Route Easy 6.0 mi     2/3/2010 Run Random Route Easy 9.0 mi     2/2/2010 Run Random Route Easy w/ strides 7.0 mi     2/1/2010 Run Random Route Easy 5.0 mi     1/30/2010 Run Random Route Race 2.0 mi     1/30/2010 Run Random Route Easy 2.0 mi     1/30/2010 Run Random Route Race 4.0 mi     1/29/2010 Run Random Route Easy 7.0 mi     1/28/2010 Run Random Route Easy 7.0 mi     1/27/2010 Run Random Route Easy 8.0 mi     1/26/2010 Run Random Route Easy 7.0 mi     1/25/2010 Run Random Route Easy 6.0 mi     1/23/2010 Run Random Route Easy 7.0 mi     1/22/2010 Run Random Route Easy w/ strides 8.0 mi     1/21/2010 Run Random Route Easy 6.5 mi     1/20/2010 Run Random Route Easy 9.0 mi     1/19/2010 Run Random Route Easy w/ strides 7.0 mi     1/18/2010 Run Random Route Easy 6.5 mi     1/17/2010 Run Random Route Easy 12.0 mi     1/16/2010 Run Random Route Easy 7.0 mi     1/15/2010 Run Random Route Easy 8.0 mi     1/13/2010 Run Random Route Easy 10.0 mi     1/12/2010 Run Random Route Easy w/ strides 7.0 mi     1/11/2010 Run Random Route Easy 4.0 mi     1/10/2010 Run Random Route Long 15.0 mi     1/9/2010 Run Random Route Easy 7.0 mi     1/8/2010 Run Random Route Easy 9.0 mi     1/7/2010 Run Random Route Easy w/ strides 6.0 mi     1/6/2010 Run Random Route Easy 9.0 mi     1/5/2010 Run Random Route Easy 6.0 mi     1/4/2010 Run Random Route Easy 4.0 mi     1/3/2010 Run Random Route Long 12.0 mi     1/2/2010 Run Random Route Easy 6.0 mi     1/1/2010 Run Random Route Easy 9.0 mi     12/31/2009 Run Random Route Easy 7.0 mi     12/30/2009 Run Random Route Easy 6.0 mi     12/29/2009 Run Random Route Easy 6.0 mi     12/27/2009 Run Random Route Progression 11.0 mi     12/26/2009 Run Random Route Easy 8.0 mi     12/25/2009 Run Random Route Easy 6.5 mi     12/24/2009 Run Random Route Easy 6.0 mi     12/22/2009 Run Random Route Easy 6.0 mi     12/21/2009 Run Random Route Easy 4.0 mi     12/20/2009 Run Random Route Easy 9.5 mi     12/19/2009 Run Random Route Easy 6.0 mi     12/18/2009 Run Random Route Easy 7.0 mi     12/16/2009 Run Random Route Easy 5.0 mi     12/15/2009 Run Random Route Easy 6.0 mi     12/13/2009 Run Random Route Easy 7.0 mi     12/12/2009 Run Random Route Easy 3.0 mi     12/11/2009 Run Random Route Easy 4.0 mi     12/10/2009 Run Random Route Easy 4.0 mi     12/4/2009 Run Random Route Easy 4.0 mi     12/3/2009 Run Random Route Easy 4.0 mi     12/2/2009 Run Random Route Marathon pace 2.0 mi     12/2/2009 Run Random Route Easy 4.0 mi     12/1/2009 Run Random Route Easy 6.0 mi     11/29/2009 Run Random Route Easy 13.0 mi     11/28/2009 Run Random Route Easy 6.5 mi     11/27/2009 Run Random Route Easy 6.0 mi     11/26/2009 Run Random Route Interval 3.0 mi     11/26/2009 Run Random Route Easy 6.0 mi     11/25/2009 Run Random Route Easy 5.0 mi     11/24/2009 Run Random Route Easy 7.5 mi     11/22/2009 Run Random Route Long 17.0 mi     11/21/2009 Run Random Route Race 6.8 mi     11/21/2009 Run Random Route Easy 4.3 mi     11/20/2009 Run Random Route Easy 5.0 mi     11/19/2009 Run Random Route Easy 6.0 mi     11/18/2009 Run Random Route Easy 11.0 mi     11/17/2009 Run Random Route Tempo 3.0 mi     11/17/2009 Run Random Route Easy 6.0 mi     11/15/2009 Run Random Route Long 17.0 mi     11/14/2009 Run Random Route Easy 6.0 mi     11/13/2009 Run Random Route Easy 10.0 mi     11/12/2009 Run Random Route Easy 9.0 mi     11/11/2009 Run Random Route Easy 10.0 mi     11/10/2009 Run Random Route Easy 5.0 mi