Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
1/5/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
1/6/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
1/7/2009 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
1/8/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
1/9/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
1/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
1/10/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
1/11/2009 |
Run |
Random Route |
Long |
16.0 mi |
|
|
|
1/12/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
1/13/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
1/14/2009 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
1/15/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
1/16/2009 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
1/21/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
1/22/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
1/23/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
1/24/2009 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
1/25/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
1/26/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
1/27/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
1/27/2009 |
Run |
Random Route |
Marathon pace |
2.0 mi |
|
|
|
1/28/2009 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
1/29/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
1/30/2009 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
1/31/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
2/1/2009 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
2/1/2009 |
Run |
Random Route |
Marathon pace |
3.0 mi |
|
|
|
2/2/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
2/3/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
2/4/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
2/4/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
|
|
|
2/5/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
2/6/2009 |
Run |
Random Route |
Marathon pace |
9.0 mi |
|
|
|
2/7/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
2/8/2009 |
Run |
Random Route |
Long |
15.0 mi |
|
|
|
2/9/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
2/10/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
2/11/2009 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
2/12/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
2/13/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
2/14/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
2/14/2009 |
Run |
Random Route |
Race |
3.2 mi |
|
|
|
2/15/2009 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
2/16/2009 |
Run |
Random Route |
Long |
15.0 mi |
|
|
|
2/17/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
2/18/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
2/18/2009 |
Run |
Random Route |
Marathon pace |
3.0 mi |
|
|
|
2/19/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
2/20/2009 |
Run |
Random Route |
Marathon pace |
3.0 mi |
|
|
|
2/20/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
2/20/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
2/21/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
2/22/2009 |
Run |
Random Route |
Long |
16.0 mi |
|
|
|
2/23/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
2/24/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
2/25/2009 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
2/26/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
2/27/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
2/27/2009 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
2/28/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
3/1/2009 |
Run |
Random Route |
Long |
15.0 mi |
|
|
|
3/2/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
3/3/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
3/4/2009 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
3/5/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
3/6/2009 |
Run |
Random Route |
Marathon pace |
8.0 mi |
|
|
|
3/6/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
3/7/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
3/8/2009 |
Run |
Random Route |
Long |
19.0 mi |
|
|
|
3/9/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
3/10/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
3/11/2009 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
3/12/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
3/13/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
3/14/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
3/15/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
3/16/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
3/16/2009 |
Run |
Random Route |
Marathon pace |
11.0 mi |
|
|
|
3/17/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
3/18/2009 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
3/19/2009 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
3/20/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
3/21/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
3/22/2009 |
Run |
Random Route |
Long |
16.0 mi |
|
|
|
3/24/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
3/25/2009 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
3/26/2009 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
3/27/2009 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
3/28/2009 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
3/30/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
3/31/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
4/1/2009 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
4/2/2009 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
4/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
4/3/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
4/4/2009 |
Run |
Random Route |
Long |
18.0 mi |
|
|
|
4/5/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
4/6/2009 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
4/7/2009 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
4/8/2009 |
Run |
Random Route |
Hill |
11.0 mi |
|
|
|
|