Workouts

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Date Activity Course Type Distance Duration ▼ Pace   11/8/2009 Run Random Route Easy 2.0 mi     11/7/2009 Run Random Route Easy 1.0 mi     11/6/2009 Run Random Route Easy 4.0 mi     11/5/2009 Run Random Route Easy 5.0 mi     11/4/2009 Run Random Route Easy 6.0 mi     11/3/2009 Run Random Route Easy 8.0 mi     11/1/2009 Run Random Route Long 17.0 mi     10/31/2009 Run Random Route Easy 5.5 mi     10/30/2009 Run Random Route Easy 4.0 mi     10/30/2009 Run Random Route Tempo 5.0 mi     10/29/2009 Run Random Route Easy 4.0 mi     10/28/2009 Run Random Route Easy 11.5 mi     10/27/2009 Run Random Route Easy 8.0 mi     10/25/2009 Run Random Route Progression 13.0 mi     10/24/2009 Run Random Route Easy 5.0 mi     10/23/2009 Run Random Route Easy 9.0 mi     10/22/2009 Run Random Route Easy 5.0 mi     10/21/2009 Run Random Route Easy 9.0 mi     10/20/2009 Run Random Route Easy 5.5 mi     10/18/2009 Run Random Route Easy 10.0 mi     10/17/2009 Run Random Route Easy 5.0 mi     10/16/2009 Run Random Route Easy 7.0 mi     10/15/2009 Run Random Route Easy 5.0 mi     10/14/2009 Run Random Route Easy 6.0 mi     10/13/2009 Run Random Route Easy 5.0 mi     10/11/2009 Run Random Route Easy 7.0 mi     10/10/2009 Run Random Route Easy 5.0 mi     10/9/2009 Run Random Route Easy 5.0 mi     10/7/2009 Run Random Route Easy 5.0 mi     10/3/2009 Run Random Route Easy 3.0 mi     10/2/2009 Run Random Route Easy 4.0 mi     10/1/2009 Run Random Route Easy 5.5 mi     9/30/2009 Run Random Route Marathon pace 2.0 mi     9/30/2009 Run Random Route Easy 6.0 mi     9/29/2009 Run Random Route Easy 7.0 mi     9/28/2009 Run Random Route Easy 6.0 mi     9/27/2009 Run Random Route Progression 13.0 mi     9/26/2009 Run Random Route Easy 7.0 mi     9/25/2009 Run Random Route Easy 5.0 mi     9/24/2009 Run Random Route Easy 6.0 mi     9/24/2009 Run Random Route Interval 3.0 mi     9/23/2009 Run Random Route Easy 6.0 mi     9/22/2009 Run Random Route Easy 8.0 mi     9/21/2009 Run Random Route Easy 6.0 mi     9/20/2009 Run Random Route Long 17.0 mi     9/19/2009 Run Random Route Marathon pace 6.0 mi     9/19/2009 Run Random Route Easy 4.0 mi     9/18/2009 Run Random Route Easy 7.0 mi     9/17/2009 Run Random Route Progression 14.0 mi     9/16/2009 Run Random Route Interval 3.0 mi     9/16/2009 Run Random Route Easy 6.0 mi     9/15/2009 Run Random Route Easy 6.0 mi     9/14/2009 Run Random Route Long 21.0 mi     9/13/2009 Run Random Route Easy 6.0 mi     9/12/2009 Run Random Route Easy 4.0 mi     9/12/2009 Run Random Route Easy w/ strides 8.0 mi     9/11/2009 Run Random Route Easy 15.0 mi     9/10/2009 Run Random Route Easy w/ strides 6.0 mi     9/10/2009 Run Random Route Easy 4.0 mi     9/9/2009 Run Random Route Easy 8.0 mi     9/8/2009 Run Random Route Easy 8.0 mi     9/7/2009 Run Random Route Easy 7.0 mi     9/6/2009 Run Random Route Easy 3.0 mi     9/5/2009 Run Random Route Easy 6.0 mi     9/4/2009 Run Random Route Easy 4.0 mi     9/4/2009 Run Random Route Easy w/ strides 6.0 mi     9/3/2009 Run Random Route Easy 14.0 mi     9/2/2009 Run Nite Moves Easy 5.0 mi     9/1/2009 Run Random Route Easy 4.0 mi     9/1/2009 Run Random Route Easy w/ strides 6.0 mi     8/31/2009 Run Random Route Easy 7.0 mi     8/30/2009 Run Random Route Marathon pace 8.0 mi     8/30/2009 Run Random Route Easy 12.0 mi     8/29/2009 Run Random Route Easy 12.0 mi     8/28/2009 Run Random Route Easy 10.0 mi     8/27/2009 Run Random Route Easy 15.0 mi     8/26/2009 Run Random Route Easy 4.0 mi     8/25/2009 Run Random Route Easy w/ strides 6.0 mi     8/25/2009 Run Random Route Easy 4.0 mi     8/24/2009 Run Random Route Easy 7.0 mi     8/23/2009 Run Random Route Long 22.0 mi     8/22/2009 Run Random Route Easy 6.0 mi     8/22/2009 Run Random Route Easy w/ strides 4.0 mi     8/21/2009 Run Random Route Hill 7.0 mi     8/20/2009 Run Random Route Easy 15.0 mi     8/19/2009 Run Random Route Easy 5.0 mi     8/18/2009 Run Random Route Easy 4.0 mi     8/18/2009 Run Random Route Easy w/ strides 7.0 mi     8/17/2009 Run Random Route Easy 8.0 mi     8/16/2009 Run Random Route Easy 2.0 mi     8/16/2009 Run Random Route Easy w/ strides 8.0 mi     8/15/2009 Run Random Route Easy 7.0 mi     8/14/2009 Run Random Route Easy w/ strides 6.0 mi     8/14/2009 Run Random Route Easy 4.0 mi     8/13/2009 Run Random Route Easy 8.0 mi     8/12/2009 Run Random Route Easy 3.0 mi     8/12/2009 Run Random Route Tempo 6.0 mi     8/11/2009 Run Random Route Easy 14.0 mi     8/10/2009 Run Random Route Easy 10.0 mi     8/9/2009 Run Random Route Long 18.0 mi