Workouts

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Date Activity Course Type Distance Duration ▲ Pace   4/9/2009 Run Random Route Easy 8.0 mi     4/10/2009 Run Random Route Easy 4.0 mi     4/10/2009 Run Random Route Tempo 6.0 mi     4/11/2009 Run Random Route Easy 9.0 mi     4/12/2009 Run Random Route Progression 5.0 mi     4/12/2009 Run Random Route Easy 8.0 mi     4/13/2009 Run Random Route Easy 8.0 mi     4/14/2009 Run Random Route Easy 8.0 mi     4/15/2009 Run Random Route Easy 10.0 mi     4/16/2009 Run Random Route Easy 8.0 mi     4/17/2009 Run Random Route Easy 7.0 mi     4/18/2009 Run Random Route Easy 6.0 mi     4/19/2009 Run Random Route Race 13.1 mi     4/19/2009 Run Random Route Easy 0.7 mi     4/20/2009 Run Random Route Easy 5.0 mi     4/21/2009 Run Random Route Easy 8.0 mi     4/22/2009 Run Random Route Easy 9.0 mi     4/23/2009 Run Random Route Easy 8.0 mi     4/24/2009 Run Random Route Easy 7.0 mi     4/25/2009 Run Random Route Easy 5.0 mi     4/26/2009 Run Random Route Easy 7.0 mi     4/27/2009 Run Random Route Easy 9.0 mi     4/28/2009 Run Random Route Easy 8.0 mi     4/29/2009 Run Random Route Long 18.0 mi     4/30/2009 Run Random Route Easy 7.0 mi     5/1/2009 Run Random Route Easy 8.0 mi     5/2/2009 Run Random Route Marathon pace 5.0 mi     5/2/2009 Run Random Route Easy 5.0 mi     5/3/2009 Run Random Route Easy 10.0 mi     5/4/2009 Run Random Route Easy 8.0 mi     5/5/2009 Run Random Route Easy 7.0 mi     5/6/2009 Run Random Route Easy 9.0 mi     5/7/2009 Run Random Route Progression 11.0 mi     5/8/2009 Run Random Route Easy 8.0 mi     5/9/2009 Run Random Route Long 19.0 mi     5/10/2009 Run Random Route Easy 7.0 mi     5/11/2009 Run Random Route Easy 8.0 mi     5/12/2009 Run Random Route Easy 7.0 mi     5/13/2009 Run Random Route Easy 4.0 mi     5/14/2009 Run Random Route Easy 11.0 mi     5/15/2009 Run Random Route Easy 8.0 mi     5/16/2009 Run Random Route Easy 8.0 mi     5/18/2009 Run Random Route Easy 7.0 mi     5/19/2009 Run Random Route Easy 7.0 mi     5/20/2009 Run Random Route Easy 4.0 mi     5/21/2009 Run Random Route Hill 11.0 mi     5/22/2009 Run Random Route Easy 8.0 mi     5/23/2009 Run Random Route Long 16.0 mi     5/24/2009 Run Random Route Tempo 4.0 mi     5/24/2009 Run Random Route Easy 5.0 mi     5/25/2009 Run Random Route Easy 8.0 mi     5/26/2009 Run Random Route Easy 7.0 mi     5/27/2009 Run Random Route Easy 4.0 mi     5/28/2009 Run Random Route Easy 14.0 mi     5/29/2009 Run Random Route Easy 9.0 mi     5/30/2009 Run Random Route Easy 7.0 mi     5/31/2009 Run Random Route Easy 4.8 mi     5/31/2009 Run Random Route Hill 13.0 mi     6/1/2009 Run Random Route Easy 6.0 mi     6/2/2009 Run Random Route Easy 7.0 mi     6/3/2009 Run Random Route Easy 3.9 mi     6/4/2009 Run Random Route Hill 13.0 mi     6/6/2009 Run Random Route Easy 8.0 mi     6/7/2009 Run Random Route Easy 12.0 mi     6/8/2009 Run Random Route Easy 10.0 mi     6/9/2009 Run Random Route Easy 9.0 mi     6/10/2009 Run Random Route Easy w/ strides 3.9 mi     6/10/2009 Run Random Route Easy 5.0 mi     6/11/2009 Run Random Route Easy 14.0 mi     6/12/2009 Run Random Route Easy 7.0 mi     6/13/2009 Run Random Route Easy 9.0 mi     6/13/2009 Run Random Route Marathon pace 8.0 mi     6/14/2009 Run Random Route Easy 7.0 mi     6/15/2009 Run Random Route Easy 5.0 mi     6/15/2009 Run Random Route Tempo 5.0 mi     6/16/2009 Run Random Route Easy 10.0 mi     6/17/2009 Run Random Route Easy 4.0 mi     6/18/2009 Run Random Route Easy 14.0 mi     6/19/2009 Run Random Route Easy 7.0 mi     6/20/2009 Run Random Route Long 20.0 mi     6/21/2009 Run Random Route Easy 7.0 mi     6/22/2009 Run Random Route Easy 6.0 mi     6/22/2009 Run Random Route Tempo 4.0 mi     6/23/2009 Run Random Route Easy 7.0 mi     6/24/2009 Run Random Route Easy 4.0 mi     6/26/2009 Run Random Route Easy 6.0 mi     6/27/2009 Run Random Route Easy 8.0 mi     6/28/2009 Run Random Route Long 18.0 mi     6/29/2009 Run Random Route Easy 8.0 mi     6/30/2009 Run Random Route Easy 7.0 mi     7/1/2009 Run Random Route Tempo 4.0 mi     7/1/2009 Run Random Route Easy 6.0 mi     7/2/2009 Run Random Route Easy 7.0 mi     7/3/2009 Run Random Route Easy 4.0 mi     7/4/2009 Run Random Route Easy 0.7 mi     7/5/2009 Run Semana Nautica Long 16.0 mi     7/6/2009 Run Random Route Easy 7.0 mi     7/7/2009 Run Random Route Easy 10.0 mi     7/8/2009 Run Random Route Easy 4.0 mi     7/9/2009 Run Random Route Easy 13.0 mi