Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
7/2/2008 Run
Random Route
Race 5.0 km 18:46 6:03
7/2/2008 Run
Random Route
Easy 2.0 mi    
7/3/2008 Run
Random Route
Easy 6.0 mi    
7/4/2008 Run
Random Route
Long 11.0 mi    
7/5/2008 Run
Random Route
Easy 8.0 mi    
7/6/2008 Run
Random Route
Easy 10.0 mi    
7/7/2008 Run
Random Route
Easy 8.0 mi    
7/9/2008 Run
Random Route
Race 5.0 km 18:32 5:58
7/9/2008 Run
Random Route
Easy 2.0 mi    
7/10/2008 Run
Random Route
Easy 10.0 mi    
7/11/2008 Run
Random Route
Easy 8.0 mi    
7/12/2008 Run
Random Route
Easy 4.0 mi    
7/12/2008 Run
Random Route
Tempo 4.0 mi    
7/13/2008 Run
Random Route
Long 14.0 mi    
7/14/2008 Run
Random Route
Easy 8.0 mi    
7/15/2008 Run
Random Route
Easy 4.0 mi    
7/16/2008 Run
Random Route
Race 5.0 km 18:35 5:59
7/16/2008 Run
Random Route
Easy 2.0 mi    
7/17/2008 Run
Random Route
Easy 9.0 mi    
7/19/2008 Run
Semana Nautica
Race 15.0 km 1:01:38 6:37
7/20/2008 Run
Random Route
Easy 8.0 mi    
7/21/2008 Run
Random Route
Long 12.0 mi    
7/22/2008 Run
Random Route
Easy 5.0 mi    
7/23/2008 Run
Random Route
Easy 2.0 mi    
7/23/2008 Run
Random Route
Race 5.0 km 18:49 6:04
7/24/2008 Run
Random Route
Easy 8.0 mi    
7/25/2008 Run
Random Route
Hill 12.0 mi    
7/26/2008 Run
Random Route
Easy 7.0 mi    
7/27/2008 Run
Random Route
Long 10.0 mi    
7/27/2008 Run
Random Route
Tempo 3.0 mi    
7/28/2008 Run
Random Route
Easy 7.0 mi    
7/29/2008 Run
Random Route
Easy 4.0 mi    
7/30/2008 Run
Random Route
Race 5.0 km 18:45 6:03
7/30/2008 Run
Random Route
Easy 2.0 mi    
7/31/2008 Run
Random Route
Long 12.0 mi    
8/1/2008 Run
Random Route
Easy 8.0 mi    
8/2/2008 Run
Random Route
Hill 7.0 mi    
8/3/2008 Run
Random Route
Long 16.0 mi    
8/4/2008 Run
Random Route
Easy 8.0 mi    
8/6/2008 Run
Random Route
Race 5.0 km 18:45 6:03
8/6/2008 Run
Random Route
Easy 2.0 mi    
8/7/2008 Run
Random Route
Long 13.0 mi    
8/8/2008 Run
Random Route
Easy 8.0 mi    
8/9/2008 Run
Random Route
Hill 7.0 mi    
8/10/2008 Run
Random Route
Long 16.0 mi    
8/11/2008 Run
Random Route
Easy 7.0 mi    
8/12/2008 Run
Random Route
Easy 4.0 mi    
8/13/2008 Run
Random Route
Easy 2.0 mi    
8/13/2008 Run
Random Route
Race 5.0 km 18:21 5:55
8/14/2008 Run
Random Route
Easy 12.0 mi    
8/15/2008 Run
Random Route
Easy 8.0 mi    
8/17/2008 Run
Random Route
Easy 2.5 mi    
8/17/2008 Run
Random Route
Race 10.0 km 40:39 6:33
8/18/2008 Run
Random Route
Hill 7.0 mi    
8/19/2008 Run
Random Route
Easy 4.0 mi    
8/20/2008 Run
Random Route
Easy 2.0 mi    
8/20/2008 Run
Nite Moves
Race 5.0 km 18:20 5:55
8/21/2008 Run
Random Route
Long 14.0 mi    
8/22/2008 Run
Random Route
Easy 8.0 mi    
8/23/2008 Run
Random Route
Hill 7.0 mi    
8/24/2008 Run
Random Route
Long 11.0 mi    
8/25/2008 Run
Random Route
Easy 7.0 mi    
8/26/2008 Run
Random Route
Easy 4.0 mi    
8/27/2008 Run
Random Route
Race 5.0 km 18:21 5:55
8/27/2008 Run
Random Route
Easy 2.0 mi    
8/28/2008 Run
Random Route
Easy 6.0 mi    
8/29/2008 Run
Random Route
Easy 4.0 mi    
8/31/2008 Run
Random Route
Race 13.1 mi 1:56:54 8:56
9/1/2008 Run
Random Route
Easy 7.0 mi    
9/2/2008 Run
Random Route
Easy 7.0 mi    
9/3/2008 Run
Random Route
Tempo 4.0 mi    
9/3/2008 Run
Random Route
Easy 5.0 mi    
9/4/2008 Run
Random Route
Easy 8.0 mi    
9/5/2008 Run
Random Route
Hill 10.0 mi    
9/6/2008 Run
Random Route
Easy 7.0 mi    
9/7/2008 Run
Random Route
Long 16.0 mi    
9/9/2008 Run
Random Route
Easy 8.0 mi    
9/10/2008 Run
Random Route
Tempo 3.0 mi    
9/10/2008 Run
Random Route
Easy 7.0 mi    
9/11/2008 Run
Random Route
Easy 7.0 mi    
9/12/2008 Run
Random Route
Interval 3.0 mi    
9/12/2008 Run
Random Route
Easy 9.5 mi    
9/13/2008 Run
Random Route
Easy 6.5 mi    
9/14/2008 Run
Random Route
Long 16.0 mi    
9/15/2008 Run
Random Route
Easy 8.0 mi    
9/16/2008 Run
Random Route
Easy 6.0 mi    
9/17/2008 Run
Random Route
Easy 8.0 mi    
9/17/2008 Run
Random Route
Tempo 4.0 mi    
9/18/2008 Run
Random Route
Easy 7.0 mi    
9/19/2008 Run
Random Route
Easy 5.0 mi    
9/19/2008 Run
Random Route
Interval 4.0 mi    
9/20/2008 Run
Random Route
Easy 7.0 mi    
9/21/2008 Run
Random Route
Long 16.0 mi    
9/22/2008 Run
Random Route
Easy 8.0 mi    
9/23/2008 Run
Random Route
Tempo 4.0 mi    
9/23/2008 Run
Random Route
Easy 8.0 mi    
9/25/2008 Run
Random Route
Easy 8.0 mi    
9/26/2008 Run
Random Route
Hill 9.0 mi    
9/27/2008 Run
Random Route
Easy 8.0 mi    
9/28/2008 Run
Random Route
Long 13.0 mi