Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
6/2/2013 Weights          
9/29/2005 Run
ia
 Tempo 5.0 mi 37:40 7:32
10/2/2005 Run
ia
 Race 5.0 mi 34:11 6:51
10/9/2005 Run
johnson rd
 Hill 10.9 mi 1:34:11 8:40
10/10/2005 Run
wright st
 Tempo 3.8 mi 28:30 7:36
10/11/2005 Run
track [6]
 Interval 800.0 m 3:03 6:09
10/11/2005 Run
track [6]
 Interval 1000.0 m 3:54 6:17
10/28/2005 Run
ia new year [2]
 Tempo 5.0 mi 39:05 7:49
10/30/2005 Run
johnson rd [2]
 Hill 11.0 mi 1:30:50 8:16
11/6/2005 Run
johnson rd
 Hill 4.2 mi 35:01 8:21
4/12/2006 Run
track [6]
 Interval 800.0 m 2:59 6:01
4/28/2006 Run
june race
 Interval 5.0 mi 35:30 7:06
6/7/2006 Run
track [6]
 Interval 1000.0 m 3:45 6:03
6/7/2006 Run
track [6]
 Interval 1200.0 m 4:40 6:16
6/27/2006 Run
500 [3]
 Interval 3500.0 m 12:27 5:44
7/5/2006 Run
600
 Interval 4200.0 m 14:58 5:45
7/11/2006 Run
800
 Interval 4000.0 m 14:39 5:54
5/1/2007 Run
500 [3]
 Interval 3500.0 m 12:15 5:38
5/8/2007 Run
600
 Interval 4200.0 m 14:44 5:39
5/15/2007 Run
800
 Interval 4000.0 m 14:04 5:40
5/23/2007 Run
1000 [2]
 Interval 4000.0 m 14:12 5:43
5/30/2007 Run
track [8]
 Race 1200.0 m 4:16 5:44
5/30/2007 Run
1200
 Interval 3600.0 m 13:00 5:49
6/6/2007 Run
400 build downs
 Interval 3600.0 m 12:24 5:33
6/20/2007 Run
up ladder [2]
 Interval 4000.0 m 14:25 5:49
6/27/2007 Run
pyramid [3]
 Interval 4600.0 m 16:37 5:49
7/4/2007 Run
500 [3]
 Interval 4000.0 m 13:18 5:22
7/11/2007 Run
600
 Interval 4200.0 m 14:43 5:39
7/18/2007 Run
800
 Interval 4000.0 m 13:58 5:38
7/25/2007 Run
1000 [2]
 Interval 4000.0 m 14:07 5:41
7/25/2007 Run
1000 [2]
 Interval 4000.0 m 14:07 5:41
7/31/2007 Run
yankee homecoming
 Race 10.0 mi 1:10:36 7:04
8/15/2007 Run
track [8]
 Interval 4000.0 m 14:03 5:40
8/22/2007 Run
pyramid [3]
 Interval 5000.0 m 17:19 5:35
9/4/2007 Run
600
 Interval 4200.0 m 14:27 5:33
9/12/2007 Run
800
 Interval 2.5 mi 14:07 5:39
9/26/2007 Run
1200
 Interval 3600.0 m 13:07 5:52
12/19/2007 Run
600
 Interval 4200.0 m 14:32 5:35
1/1/2008 Run
new years course
 Race 5.0 mi 33:06 6:38
1/4/2008 Run
new years course
 Interval 4800.0 m 17:16 5:48
1/16/2008 Run
500 [2]
 Interval 3500.0 m 11:53 5:28
1/23/2008 Run
400 [2]
 Interval 4000.0 m 13:40 5:30
3/4/2008 Run
800
 Default 4000.0 m 13:58 5:38
3/13/2008 Run   Default 5.1 mi 34:29 6:45
3/20/2008 Run   Default 6.8 mi 49:14 7:13
3/22/2008 Run   Default 10.3 mi 1:26:14 8:23
3/29/2008 Run   Default 10.6 mi 1:23:05 7:51
4/1/2008 Run   Default 5.4 mi 35:33 6:35
4/1/2008 Run   Default 2.4 mi 14:50 6:10
4/3/2008 Run   Default 5.0 mi 36:05 7:14
4/6/2008 Run   Default 3.0 mi 19:05 6:26
4/12/2008 Run   Default 10.5 mi 1:20:09 7:38
4/16/2008 Run
400 [2]
 Interval 4000.0 m 13:20 5:22
4/22/2008 Run   Default 2.5 mi 15:01 5:55
4/24/2008 Run   Default 5.8 mi 40:00 6:54
4/26/2008 Run   Default 8.2 mi 1:04:10 7:51
5/3/2008 Run   Default 10.0 mi 1:19:49 7:59
5/6/2008 Run   Default 1.0 mi 5:36 5:30
5/9/2008 Run   Default 5.0 mi 32:23 6:28
5/17/2008 Run   Default 3.1 mi 20:02 6:28
5/21/2008 Run
800
 Interval 4000.0 m 13:55 5:36
5/28/2008 Run
1000
 Interval 4000.0 m 14:10 5:42
6/3/2008 Run
1200 [2]
 Interval 3600.0 m 12:43 5:42
6/12/2008 Run   Default 5.1 mi 32:24 6:26
6/15/2008 Run
5k
 Default 3.1 mi 22:06 7:07
6/17/2008 Run   Default 1.8 mi 17:19 9:44
6/17/2008 Run
down the ladder
 Interval 4000.0 m 14:21 5:47
6/19/2008 Run   Default 6.1 mi 41:46 6:51
6/21/2008 Run   Default 2.2 mi 19:09 8:33
6/25/2008 Run
pyramid
 Interval 3600.0 m 12:32 5:37
6/28/2008 Run   Default 2.1 mi 15:50 7:37
6/29/2008 Run   Default 3.8 mi 25:42 6:46
6/29/2008 Run   Default 2.7 mi 20:01 7:25
7/2/2008 Run
500
 Interval 4000.0 m 13:21 5:23
7/3/2008 Run   Default 6.2 mi 43:50 7:03
7/5/2008 Run
cfe
 Hill 1.2 mi 10:40 9:12
7/9/2008 Run
800
 Interval 4000.0 m 13:56 5:37
7/10/2008 Run   Default 3.1 mi 20:31 6:38
7/12/2008 Run   Default 8.2 mi 1:00:01 7:18
7/15/2008 Run   Default 1.0 mi 5:27 5:24
7/17/2008 Run   Default 2.4 mi 14:54 6:13
7/21/2008 Run   Default 3.1 mi 28:29 9:08
7/23/2008 Run
1000
 Interval 4000.0 m 13:46 5:33
8/2/2008 Run   Default 3.3 mi 31:04 9:19
8/4/2008 Run   Default 2.0 mi 12:43 6:15
8/11/2008 Run   Default 3.3 mi 20:01 6:10
8/13/2008 Run
down the ladder
 Interval 4000.0 m 13:54 5:36
8/14/2008 Run   Default 11.8 mi 1:30:01 7:38
8/20/2008 Run
pyramid [3]
 Interval 3600.0 m 12:22 5:32
8/23/2008 Run   Default 5.0 mi 32:41 6:30
8/26/2008 Run   Default 2.6 mi 13:11 5:04
8/27/2008 Run
400 [2]
 Interval 4000.0 m 13:07 5:17
8/28/2008 Run   Default 8.2 mi 56:04 6:50
9/2/2008 Run
500
 Interval 4000.0 m 13:13 5:20
9/4/2008 Run   Default 4.2 mi 29:11 7:00
9/10/2008 Run
600 [2]
 Interval 4200.0 m 13:56 5:21
9/16/2008 Run   Default 2.4 mi 14:09 6:02
9/20/2008 Run   Default 11.0 mi 1:13:54 6:45
9/23/2008 Run
800 build down
 Default 2.0 mi 11:11 5:36
9/24/2008 Run
800 build down
 Interval 3200.0 m 11:08 5:36
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