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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/21/2024
Run
Easy
2.0 mi
5/21/2024
Run
16x300 60-90 sec rest
Interval
4200.0 m
15:39
6:00
5/7/2024
Run
8x400
Interval
3200.0 m
12:17
6:11
5/7/2024
Run
Default
3.8 mi
5/5/2024
Run
Default
7.5 mi
1:01:30
8:12
5/4/2024
Run
Default
10.0 mi
1:27:45
8:47
5/2/2024
Run
Default
4.4 mi
37:36
8:33
4/30/2024
Run
9x300
Interval
2700.0 m
10:59
6:33
4/30/2024
Run
Default
3.5 mi
4/28/2024
Run
k4k
Race
5.0 km
20:50
6:43
4/27/2024
Run
Easy
2.2 mi
4/25/2024
Run
Default
4.0 mi
33:37
8:25
4/23/2024
Run
aussie 400
Interval
5000.0 m
21:47
7:01
4/23/2024
Run
Default
2.4 mi
4/21/2024
Run
Default
7.0 mi
57:31
8:13
4/19/2024
Run
Default
10.0 mi
1:24:08
8:25
4/18/2024
Run
Tempo
6.9 mi
58:36
8:32
4/16/2024
Run
Easy
3.5 mi
4/16/2024
Run
4x1000 4x200
Interval
4800.0 m
19:36
6:35
4/14/2024
Run
Easy
6.9 mi
53:16
7:47
4/12/2024
Run
Default
9.0 mi
4/11/2024
Run
Easy
3.6 mi
4/11/2024
Run
30/90
Fartlek
3.0 mi
22:18
7:24
4/9/2024
Run
8x500 4x200
Interval
4800.0 m
19:23
6:30
4/9/2024
Run
Default
3.3 mi
4/7/2024
Run
Default
6.3 mi
52:11
8:21
4/5/2024
Run
Default
7.2 mi
58:00
8:07
4/2/2024
Run
4x800 2x400 2x200
Interval
4800.0 m
19:25
6:31
4/2/2024
Run
Default
3.3 mi
3/31/2024
Run
train station
Default
8.5 mi
1:07:15
7:58
3/29/2024
Run
Default
7.0 mi
59:12
8:28
3/28/2024
Run
Default
5.0 mi
39:27
7:54
3/26/2024
Run
Easy
3.5 mi
3/26/2024
Run
mile 4x66 4x200
Interval
3.0 mi
19:43
6:36
3/22/2024
Run
Default
10.0 mi
1:25:00
8:30
3/19/2024
Run
1k 4x400 1k 4x200
Interval
4400.0 m
17:44
6:30
3/19/2024
Run
Default
3.0 mi
3/17/2024
Run
Default
7.4 mi
1:03:24
8:32
3/15/2024
Run
Default
10.0 mi
1:24:25
8:27
3/13/2024
Run
Default
6.7 mi
55:35
8:18
3/12/2024
Run
1200 600 4x200 600 1200
Interval
4400.0 m
18:17
6:42
3/12/2024
Run
Default
3.7 mi
3/10/2024
Run
Default
3.2 mi
28:33
8:56
3/8/2024
Run
Default
10.2 mi
1:24:27
8:20
3/7/2024
Run
Default
6.7 mi
54:47
8:13
3/5/2024
Run
200 on 200 off
Interval
4.0 mi
29:27
7:22
3/5/2024
Run
Default
2.0 mi
3/3/2024
Run
Default
7.0 mi
58:51
8:25
3/1/2024
Run
Default
10.0 mi
1:22:37
8:16
2/27/2024
Run
2k 4x200 2k
Interval
3.0 mi
20:25
6:52
2/27/2024
Run
Default
3.1 mi
2/25/2024
Run
Default
7.0 mi
55:41
7:58
2/23/2024
Run
Default
10.0 mi
1:25:17
8:32
2/22/2024
Run
Default
6.6 mi
52:39
7:59
2/20/2024
Run
12x400 200 jog
Interval
6.9 mi
2/18/2024
Run
Default
6.6 mi
57:51
8:50
2/15/2024
Run
Default
4.8 mi
40:07
8:27
2/13/2024
Run
Easy
3.0 mi
2/13/2024
Run
3m at HMP 3rd lap 10k pace
Interval
4800.0 m
21:05
7:05
2/11/2024
Run
Default
7.4 mi
59:22
8:05
2/9/2024
Run
Default
10.0 mi
1:23:35
8:22
2/8/2024
Run
Default
6.6 mi
51:53
7:52
2/6/2024
Run
aussie 200s
Interval
3.1 mi
22:05
7:05
2/6/2024
Run
Default
2.3 mi
2/4/2024
Run
Default
5.8 mi
48:16
8:24
2/2/2024
Run
Default
10.0 mi
1:22:37
8:16
2/1/2024
Run
Default
6.6 mi
1/30/2024
Run
3 x mile heritage
Interval
3.0 mi
20:12
6:44
1/30/2024
Run
Default
4.0 mi
1/28/2024
Run
Default
8.8 mi
1:12:46
8:17
1/26/2024
Run
Default
6.5 mi
55:22
8:32
1/25/2024
Run
Easy
3.6 mi
1/25/2024
Run
30-90
Fartlek
3.0 mi
22:58
7:41
1/24/2024
Run
Easy
2.2 mi
1/24/2024
Run
heritage
Interval
3.7 mi
25:00
6:44
1/22/2024
Run
Easy
5.5 mi
1/19/2024
Run
Easy
6.0 mi
1/18/2024
Run
Easy
5.5 mi
1/14/2024
Run
Default
7.2 mi
1:04:14
8:56
1/12/2024
Run
Easy
3.5 mi
1/12/2024
Run
Default
6.5 mi
55:22
8:32
1/11/2024
Run
Default
7.3 mi
1:08:56
9:27
1/9/2024
Run
heritage
Default
7.3 mi
1:01:08
8:24
1/6/2024
Run
Default
10.0 mi
1:19:50
7:59
1/4/2024
Run
Easy
3.8 mi
1/4/2024
Run
30-90
Default
2.9 mi
22:30
7:40
1/2/2024
Run
12-9-6
Interval
4.0 mi
27:00
6:51
1/2/2024
Run
Default
2.0 mi
12/31/2023
Run
marlboro rd
Tempo
6.3 mi
51:00
8:06
12/29/2023
Run
Default
10.2 mi
1:25:05
8:21
12/28/2023
Run
Default
6.7 mi
53:17
7:58
12/26/2023
Run
alternate pace 2x8008-800-400-400-200-200
Default
5600.0 m
24:10
6:57
12/26/2023
Run
Default
2.5 mi
12/24/2023
Run
Default
7.1 mi
58:28
8:15
12/21/2023
Run
Default
7.0 mi
54:55
7:51
12/19/2023
Run
200-400-600-800-800-600-400-200
Interval
4000.0 m
15:39
6:18
12/19/2023
Run
Default
2.8 mi
12/17/2023
Run
Russell
Hill
7.5 mi
1:07:24
9:00
12/15/2023
Run
Long
10.0 mi
1:21:20
8:08
12/14/2023
Run
Default
4.3 mi
36:16
8:32
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