| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/2/2013 |
Weights |
|
|
|
|
|
 |
| 10/28/2011 |
Run |
pond 5.20 |
Easy |
5.2 mi |
38:48 |
7:28 |
|
| 11/2/2011 |
Run |
pond 4.5 |
Easy |
4.5 mi |
34:30 |
7:40 |
|
| 3/19/2012 |
Run |
|
Easy |
5.1 mi |
39:11 |
7:41 |
|
| 3/25/2012 |
Run |
|
Easy |
4.8 mi |
37:55 |
7:51 |
|
| 1/29/2013 |
Run |
srr |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/31/2013 |
Run |
Center Warm up |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 2/5/2013 |
Run |
srr |
Easy |
2000.0 m |
11:00 |
8:52 |
|
| 2/12/2013 |
Run |
warm up |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 2/16/2013 |
Run |
pond |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 2/19/2013 |
Run |
srr |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/22/2013 |
Run |
pond |
Easy |
4.4 mi |
33:23 |
7:39 |
|
| 2/23/2013 |
Run |
pond |
Easy |
2.1 mi |
21:50 |
10:16 |
|
| 2/28/2013 |
Run |
Center Warm up |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 3/5/2013 |
Run |
8x200 |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/5/2013 |
Run |
srr |
Easy |
1.8 mi |
17:00 |
9:43 |
|
| 3/12/2013 |
Run |
srr |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/16/2013 |
Run |
nscf |
Easy |
2800.0 m |
16:00 |
9:12 |
|
| 3/19/2013 |
Run |
warm up |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 4/2/2013 |
Run |
warm up |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/9/2013 |
Run |
warm up |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/16/2013 |
Run |
warm up |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 4/18/2013 |
Run |
Center Warm up |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/23/2013 |
Run |
warm up |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 4/25/2013 |
Run |
Center Warm up |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/28/2013 |
Run |
pond |
Easy |
3.5 mi |
26:19 |
7:32 |
|
| 4/30/2013 |
Run |
warm up |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/1/2013 |
Run |
track |
Easy |
1.3 mi |
7:13 |
5:47 |
|
| 5/2/2013 |
Run |
Center Warm up |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 5/16/2013 |
Run |
pond |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/21/2013 |
Run |
warm up |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 5/24/2013 |
Run |
warm up cool down |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/25/2013 |
Run |
warm up cool down |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/28/2013 |
Run |
warm up cool down |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 5/30/2013 |
Run |
Center Warm up |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 6/1/2013 |
Run |
nscf |
Easy |
1500.0 m |
4:20 |
4:39 |
|
| 6/4/2013 |
Run |
warm up cool down |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 6/6/2013 |
Run |
Center Warm up |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 6/11/2013 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/13/2013 |
Run |
Center Warm up |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 6/18/2013 |
Run |
warm up cool down |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 6/20/2013 |
Run |
warm up cool down |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/25/2013 |
Run |
warm up cool down |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/27/2013 |
Run |
warm up cool down |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 7/2/2013 |
Run |
warm up cool down |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/9/2013 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 7/11/2013 |
Run |
warm up cool down |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 7/13/2013 |
Run |
nscf |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/15/2013 |
Run |
nscf |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 7/16/2013 |
Run |
warm up cool down |
Easy |
2.0 mi |
|
|
|
| 7/18/2013 |
Run |
warm up cool down |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 7/23/2013 |
Run |
warm up cool down |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/25/2013 |
Run |
Center Warm up |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 7/27/2013 |
Run |
nscf |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 7/30/2013 |
Run |
warm up cool down |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 8/1/2013 |
Run |
warm up cool down |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/6/2013 |
Run |
warm up cool down |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/8/2013 |
Run |
warm up cool down |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 8/13/2013 |
Run |
warm up cool down |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/20/2013 |
Run |
warm up cool down |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/22/2013 |
Run |
Center Warm up |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 8/22/2013 |
Run |
Center Warm up |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 8/27/2013 |
Run |
Center Warm up |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/3/2013 |
Run |
warm up cool down |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/5/2013 |
Run |
Center Warm up |
Easy |
1.5 mi |
|
|
|
| 9/17/2013 |
Run |
warm up cool down |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/19/2013 |
Run |
warm up cool down |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 9/26/2013 |
Run |
warm up cool down |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 9/29/2013 |
Run |
warm up cool down |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 10/3/2013 |
Run |
warm up cool down |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 10/8/2013 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/10/2013 |
Run |
warm up cool down |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/17/2013 |
Run |
Center Warm up |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/22/2013 |
Run |
warm up |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/24/2013 |
Run |
Center Warm up |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/29/2013 |
Run |
warm up |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/31/2013 |
Run |
Center Warm up |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 10/31/2013 |
Run |
washington st |
Easy |
5.3 mi |
41:30 |
7:55 |
|
| 11/5/2013 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 11/7/2013 |
Run |
warm up cool down |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 11/12/2013 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 11/14/2013 |
Run |
warm up cool down |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/15/2013 |
Run |
pond |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 11/19/2013 |
Run |
warm up |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/26/2013 |
Run |
warm up cool down |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/28/2013 |
Run |
turkey day run |
Easy |
4.0 mi |
31:28 |
7:52 |
|
| 12/5/2013 |
Run |
warm up cool down |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/12/2013 |
Run |
woburn hills |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/19/2013 |
Run |
pond |
Easy |
5.5 mi |
44:14 |
8:03 |
|
| 12/19/2013 |
Run |
Center Warm up |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 12/24/2013 |
Run |
warm up cool down |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/26/2013 |
Run |
warm up cool down |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 1/9/2014 |
Run |
warm up cool down |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 1/16/2014 |
Run |
Center Warm up |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 1/17/2014 |
Run |
pond |
Easy |
4.0 mi |
32:22 |
8:06 |
|
| 1/30/2014 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/4/2014 |
Run |
Joyce Middle School |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/6/2014 |
Run |
pond |
Easy |
4.5 mi |
38:44 |
8:37 |
|
| 2/11/2014 |
Run |
Joyce Middle School |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 2/14/2014 |
Run |
Pond 4 mile loop |
Easy |
4.0 mi |
36:00 |
9:00 |
|
|