| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2008 |
Run |
|
Default |
5.1 mi |
34:29 |
6:45 |
 |
| 3/20/2008 |
Run |
|
Default |
6.8 mi |
49:14 |
7:13 |
|
| 3/22/2008 |
Run |
|
Default |
10.3 mi |
1:26:14 |
8:23 |
|
| 3/29/2008 |
Run |
|
Default |
10.6 mi |
1:23:05 |
7:51 |
|
| 4/1/2008 |
Run |
|
Default |
5.4 mi |
35:33 |
6:35 |
|
| 4/1/2008 |
Run |
|
Default |
2.4 mi |
14:50 |
6:10 |
|
| 4/3/2008 |
Run |
|
Default |
5.0 mi |
36:05 |
7:14 |
|
| 4/6/2008 |
Run |
|
Default |
3.0 mi |
19:05 |
6:26 |
|
| 4/12/2008 |
Run |
|
Default |
10.5 mi |
1:20:09 |
7:38 |
|
| 4/22/2008 |
Run |
|
Default |
2.5 mi |
15:01 |
5:55 |
|
| 4/24/2008 |
Run |
|
Default |
5.8 mi |
40:00 |
6:54 |
|
| 4/26/2008 |
Run |
|
Default |
8.2 mi |
1:04:10 |
7:51 |
|
| 5/3/2008 |
Run |
|
Default |
10.0 mi |
1:19:49 |
7:59 |
|
| 5/6/2008 |
Run |
|
Default |
1.0 mi |
5:36 |
5:30 |
|
| 5/9/2008 |
Run |
|
Default |
5.0 mi |
32:23 |
6:28 |
|
| 5/17/2008 |
Run |
|
Default |
3.1 mi |
20:02 |
6:28 |
|
| 6/12/2008 |
Run |
|
Default |
5.1 mi |
32:24 |
6:26 |
|
| 6/17/2008 |
Run |
|
Default |
1.8 mi |
17:19 |
9:44 |
|
| 6/19/2008 |
Run |
|
Default |
6.1 mi |
41:46 |
6:51 |
|
| 6/21/2008 |
Run |
|
Default |
2.2 mi |
19:09 |
8:33 |
|
| 6/28/2008 |
Run |
|
Default |
2.1 mi |
15:50 |
7:37 |
|
| 6/29/2008 |
Run |
|
Default |
3.8 mi |
25:42 |
6:46 |
|
| 6/29/2008 |
Run |
|
Default |
2.7 mi |
20:01 |
7:25 |
|
| 7/3/2008 |
Run |
|
Default |
6.2 mi |
43:50 |
7:03 |
|
| 7/10/2008 |
Run |
|
Default |
3.1 mi |
20:31 |
6:38 |
|
| 7/12/2008 |
Run |
|
Default |
8.2 mi |
1:00:01 |
7:18 |
|
| 7/15/2008 |
Run |
|
Default |
1.0 mi |
5:27 |
5:24 |
|
| 7/17/2008 |
Run |
|
Default |
2.4 mi |
14:54 |
6:13 |
|
| 7/21/2008 |
Run |
|
Default |
3.1 mi |
28:29 |
9:08 |
|
| 8/2/2008 |
Run |
|
Default |
3.3 mi |
31:04 |
9:19 |
|
| 8/4/2008 |
Run |
|
Default |
2.0 mi |
12:43 |
6:15 |
|
| 8/11/2008 |
Run |
|
Default |
3.3 mi |
20:01 |
6:10 |
|
| 8/14/2008 |
Run |
|
Default |
11.8 mi |
1:30:01 |
7:38 |
|
| 8/23/2008 |
Run |
|
Default |
5.0 mi |
32:41 |
6:30 |
|
| 8/26/2008 |
Run |
|
Default |
2.6 mi |
13:11 |
5:04 |
|
| 8/28/2008 |
Run |
|
Default |
8.2 mi |
56:04 |
6:50 |
|
| 9/4/2008 |
Run |
|
Default |
4.2 mi |
29:11 |
7:00 |
|
| 9/16/2008 |
Run |
|
Default |
2.4 mi |
14:09 |
6:02 |
|
| 9/20/2008 |
Run |
|
Default |
11.0 mi |
1:13:54 |
6:45 |
|
| 9/25/2008 |
Run |
|
Default |
3.2 mi |
19:42 |
6:09 |
|
| 9/30/2008 |
Run |
|
Default |
1.5 mi |
10:23 |
6:59 |
|
| 10/5/2008 |
Run |
|
Default |
5.0 mi |
31:48 |
6:24 |
|
| 10/9/2008 |
Run |
|
Default |
6.2 mi |
42:42 |
6:54 |
|
| 10/14/2008 |
Run |
|
Default |
1.1 mi |
9:34 |
9:02 |
|
| 12/25/2008 |
Run |
|
Default |
11.5 mi |
1:25:01 |
7:24 |
|
| 3/19/2012 |
Run |
|
Easy |
5.1 mi |
39:11 |
7:41 |
|
| 3/20/2012 |
Run |
|
Interval |
4500.0 m |
14:57 |
5:21 |
|
| 3/25/2012 |
Run |
|
Easy |
4.8 mi |
37:55 |
7:51 |
|
| 3/27/2012 |
Run |
|
Default |
4200.0 m |
14:28 |
5:33 |
|
| 6/2/2013 |
Weights |
|
|
|
|
|
|
| 6/17/2014 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 3/24/2015 |
Run |
|
Easy |
3.3 mi |
27:00 |
8:19 |
|
| 4/28/2015 |
Run |
|
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 5/7/2015 |
Run |
|
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 5/9/2015 |
Run |
|
Fartlek |
1.3 mi |
10:00 |
8:00 |
|
| 5/28/2015 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/4/2015 |
Run |
|
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 6/11/2015 |
Run |
|
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 7/12/2015 |
Run |
|
Long |
10.5 mi |
1:22:10 |
7:50 |
|
| 7/14/2015 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/22/2015 |
Run |
|
Easy |
3.8 mi |
32:00 |
8:32 |
|
| 12/1/2015 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 12/8/2015 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 12/17/2015 |
Run |
|
Tempo |
5.0 mi |
38:19 |
7:40 |
|
| 12/22/2015 |
Run |
|
Default |
3.0 mi |
21:08 |
7:03 |
|
| 2/4/2016 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/11/2016 |
Run |
|
Easy |
4.1 mi |
38:08 |
9:17 |
|
| 3/29/2016 |
Run |
|
Interval |
4800.0 m |
19:48 |
6:39 |
|
| 9/6/2016 |
Run |
|
Interval |
4400.0 m |
16:17 |
5:58 |
|
| 11/7/2016 |
Run |
|
Easy |
3.0 mi |
24:08 |
8:03 |
|
| 12/3/2016 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/6/2016 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/31/2017 |
Run |
|
Interval |
5400.0 m |
24:00 |
7:10 |
|
| 2/22/2017 |
Run |
|
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 2/28/2017 |
Run |
|
Interval |
4600.0 m |
20:00 |
7:00 |
|
| 10/24/2017 |
Run |
|
Default |
4.5 mi |
1:00:00 |
13:20 |
|
| 12/9/2017 |
Run |
|
Easy |
1.9 mi |
17:45 |
9:36 |
|
| 12/20/2017 |
Run |
|
Default |
5.0 mi |
40:00 |
8:00 |
|
| 4/23/2018 |
Run |
|
Easy |
4.8 mi |
38:18 |
8:04 |
|
| 5/19/2018 |
Run |
|
Default |
10.0 mi |
1:17:59 |
7:48 |
|
| 5/19/2018 |
Run |
|
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 6/4/2018 |
Run |
|
Easy |
5.7 mi |
49:30 |
8:46 |
|
| 7/10/2018 |
Run |
|
Interval |
4200.0 m |
14:41 |
5:38 |
|
| 7/24/2018 |
Run |
|
Default |
1.0 mi |
7:09 |
7:05 |
|
| 7/24/2018 |
Run |
|
Interval |
1.0 mi |
6:45 |
6:45 |
|
| 8/21/2018 |
Run |
|
Default |
300.0 m |
|
|
|
| 9/10/2018 |
Run |
|
Default |
5.6 mi |
51:03 |
9:07 |
|
| 9/11/2018 |
Run |
|
Default |
3.0 mi |
25:00 |
8:20 |
|
| 9/24/2018 |
Run |
|
Easy |
1.4 mi |
12:50 |
9:31 |
|
| 9/25/2018 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 9/27/2018 |
Run |
|
Easy |
6.9 mi |
57:25 |
8:20 |
|
| 9/28/2018 |
Run |
|
Easy |
3.5 mi |
28:53 |
8:16 |
|
| 9/29/2018 |
Run |
|
Long |
13.4 mi |
1:44:33 |
7:50 |
|
| 10/1/2018 |
Run |
|
Easy |
5.7 mi |
50:00 |
8:47 |
|
| 10/2/2018 |
Run |
|
Default |
1.6 mi |
15:00 |
9:23 |
|
| 10/5/2018 |
Run |
|
Default |
3.0 mi |
25:13 |
8:25 |
|
| 10/6/2018 |
Run |
|
Default |
12.7 mi |
1:43:34 |
8:10 |
|
| 10/9/2018 |
Run |
|
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 10/12/2018 |
Run |
|
Default |
3.9 mi |
33:40 |
8:42 |
|
| 10/15/2018 |
Run |
|
Default |
3.0 mi |
25:44 |
8:35 |
|
|