Workouts

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Date Activity Course Type Distance ▲ Duration Pace   6/2/2013 Weights           11/6/2008 Run 100-200-400 3 rds Default   15:08   12/9/2008 Run 400 Default   11:48   12/30/2008 Run 500 Default   13:25   4/18/2023 Run aussie 200s Interval   21:33   3/18/2014 Run Joyce Middle School Interval 300.0 m 1:04 5:44 8/21/2018 Run   Default 300.0 m     12/30/2012 Run BU Race 400.0 m 1:03 4:14 10/13/2020 Run track Interval 400.0 m 1:37 6:31 7/24/2018 Run easy Easy 0.3 mi 2:00 8:00 2/21/2023 Run   Default 0.4 mi     10/11/2005 Run track [6] Interval 800.0 m 3:03 6:09 4/12/2006 Run track [6] Interval 800.0 m 2:59 6:01 6/21/2018 Run easy Easy 0.5 mi 4:00 8:00 10/11/2005 Run track [6] Interval 1000.0 m 3:54 6:17 6/7/2006 Run track [6] Interval 1000.0 m 3:45 6:03 11/26/2023 Run   Default 0.7 mi     6/7/2006 Run track [6] Interval 1200.0 m 4:40 6:16 5/30/2007 Run track [8] Race 1200.0 m 4:16 5:44 7/2/2019 Run 6x200 Interval 1200.0 m 4:27 5:59 5/19/2018 Run   Easy 0.8 mi 6:00 8:00 3/30/2020 Run   Default 0.8 mi     4/6/2020 Run   Default 0.8 mi     4/20/2020 Run   Default 0.8 mi     4/29/2020 Run   Default 0.8 mi     5/4/2020 Run   Default 0.8 mi     5/11/2020 Run   Default 0.8 mi     5/13/2020 Run   Default 0.8 mi     5/18/2020 Run   Easy 0.8 mi     6/1/2020 Run   Default 0.8 mi     6/8/2020 Run   Default 0.8 mi     6/15/2020 Run   Default 0.8 mi     6/29/2020 Run   Default 0.8 mi     9/30/2021 Run 5 min test Tempo 0.8 mi 5:00 6:15 3/11/2014 Run Joyce Middle School Easy 1450.0 m 9:00 10:00 6/1/2013 Run nscf Easy 1500.0 m 4:20 4:39 7/6/2011 Run 400 Interval 1600.0 m 2:43 2:45 7/26/2011 Run track Interval 1600.0 m 5:34 5:36 10/8/2011 Run track Interval 1600.0 m 4:54 4:56 12/11/2012 Run srr Interval 1600.0 m 5:43 5:46 3/12/2013 Run srr Interval 1602.0 m 19:04 19:10 8/12/2009 Run mile tt Interval 1.0 mi 5:34 5:34 10/13/2009 Run mile tt Interval 1.0 mi 5:37 5:37 2/3/2010 Run mile tt Interval 1.0 mi 5:38 5:38 5/4/2010 Run mile tt Interval 1.0 mi 5:37 5:37 5/3/2011 Run home pond 5k Interval 1.0 mi 5:40 5:40 10/24/2011 Run burpee 400 Tempo 1.0 mi 11:41 11:41 7/31/2012 Run track Interval 1.0 mi 5:41 5:41 1/29/2013 Run srr Easy 1.0 mi 9:00 9:00 3/5/2013 Run 8x200 Easy 1.0 mi 8:00 8:00 3/12/2013 Run srr Easy 1.0 mi 9:00 9:00 8/2/2013 Run track Interval 1.0 mi 5:45 5:45 11/26/2013 Run warm up cool down Easy 1.0 mi 9:00 9:00 11/30/2013 Run nscf Interval 1.0 mi 6:10 6:10 1/25/2014 Run nscf Tempo 1.0 mi 7:00 7:00 3/4/2014 Run warm up Easy 1.0 mi 8:30 8:30 3/11/2014 Run warm up Easy 1.0 mi 9:00 9:00 3/13/2014 Run warm up Easy 1.0 mi 9:00 9:00 4/1/2014 Run track Easy 1.0 mi 9:00 9:00 9/20/2014 Run nscf Interval 1.0 mi 7:00 7:00 1/6/2015 Run warm up Easy 1.0 mi 8:30 8:30 1/8/2015 Run warm up Easy 1.0 mi 8:30 8:30 1/17/2015 Run nscf Interval 1.0 mi 6:00 6:00 3/5/2015 Run joyce Easy 1.0 mi 9:00 9:00 4/19/2015 Run warm up Easy 1.0 mi 8:00 8:00 7/11/2015 Run nscf Default 1.0 mi 8:00 8:00 10/10/2015 Run nscf Interval 1.0 mi 6:00 6:00 12/15/2015 Run warm up Easy 1.0 mi 8:00 8:00 2/4/2016 Run   Easy 1.0 mi 9:00 9:00 2/27/2016 Run nscf Fartlek 1.0 mi 8:00 8:00 3/5/2016 Run nscf Easy 1.0 mi 9:00 9:00 7/5/2016 Run strides Interval 1.0 mi 8:00 8:00 7/14/2016 Run warm up Easy 1.0 mi 8:30 8:30 10/5/2016 Run nscf Easy 1.0 mi 7:00 7:00 11/11/2016 Run warm up Easy 1.0 mi 8:30 8:30 11/29/2016 Run war Easy 1.0 mi 8:30 8:30 12/10/2016 Run warm up Easy 1.0 mi 9:00 9:00 1/31/2017 Run warm up Easy 1.0 mi 8:30 8:30 2/21/2017 Run warm up Easy 1.0 mi 9:00 9:00 4/19/2017 Run warm up Easy 1.0 mi 9:00 9:00 6/19/2017 Run nscf Easy 1.0 mi 8:00 8:00 7/18/2017 Run warm up Easy 1.0 mi 9:00 9:00 9/17/2017 Run warm up Easy 1.0 mi 9:00 9:00 12/3/2017 Run warm up Easy 1.0 mi 8:00 8:00 5/15/2018 Run warm up Easy 1.0 mi 8:30 8:30 7/24/2018 Run track Default 1.0 mi 6:53 6:53 7/24/2018 Run   Interval 1.0 mi 6:45 6:45 7/26/2018 Run pond Easy 1.0 mi 8:52 8:52 8/27/2019 Run   Default 1.0 mi 8:00 8:00 10/8/2019 Run   Default 1.0 mi 9:00 9:00 11/12/2019 Run   Default 1.0 mi     11/26/2019 Run   Default 1.0 mi     3/12/2020 Run   Default 1.0 mi 8:20 8:20 3/19/2020 Run   Default 1.0 mi     3/26/2020 Run   Default 1.0 mi     6/3/2020 Run   Default 1.0 mi     6/10/2020 Run   Default 1.0 mi     6/17/2020 Run   Default 1.0 mi     6/24/2020 Run   Default 1.0 mi     7/1/2020 Run   Default 1.0 mi