| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2016 |
Run |
Fort Shantok Loop |
Easy |
4.2 mi |
36:43 |
8:43 |
 |
| 6/6/2010 |
Run |
Fort Shantok Loop |
Easy |
3.4 mi |
30:42 |
9:09 |
|
| 11/17/2009 |
Run |
Fort Shantok Loop |
Easy |
0.8 mi |
6:24 |
8:32 |
|
| 11/17/2009 |
Run |
Fort Shantok Loop |
Tempo |
3.0 mi |
21:17 |
7:06 |
|
| 11/17/2009 |
Run |
Fort Shantok Loop |
Easy |
1.5 mi |
12:08 |
8:06 |
|
| 10/2/2009 |
Run |
Fort Shantok Loop |
Interval |
3.5 mi |
26:08 |
7:28 |
|
|