Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/18/2017 Bike   Wifey 10.0 mi 44:55 4:30
5/20/2017 Bike   Easy 17.0 mi 1:20:21 4:44
5/23/2017 Bike   Wifey 6.9 mi 33:22 4:51
7/3/2017 Bike   Wifey 13.7 mi 1:21:19 5:56
8/1/2017 Bike   Easy 9.5 mi 37:27 3:58
8/3/2017 Bike   Wifey 7.0 mi 35:36 5:04
8/6/2017 Bike   Wifey 15.9 mi 1:18:22 4:57
8/30/2017 Bike   Wifey 12.9 mi 1:12:35 5:39
9/4/2017 Bike   Wifey 12.5 mi 1:00:00 4:48
9/13/2017 Bike   Wifey 12.1 mi 58:14 4:50
9/20/2017 Bike
Airline Trail
 Wifey 11.9 mi 55:35 4:42
9/22/2017 Bike
Mooween
 Trail 3.9 mi 40:18 10:14
9/24/2017 Bike   Wifey 11.1 mi 53:11 4:47
9/27/2017 Bike   Wifey 12.0 mi 58:01 4:50
9/29/2017 Bike
Mooween
 Trail 5.3 mi 48:03 9:00
10/1/2017 Bike   Wifey 11.3 mi 53:01 4:42
3/11/2018 Bike
bluff and haley
 Trail 6.2 mi 53:47 8:45
4/12/2018 Bike
Stationary
 Easy   27:52  
4/14/2018 Bike
Airline Trail
 Easy 12.2 mi 1:20:53 6:37
5/18/2018 Bike
Airline Trail
 Long 43.8 mi 5:27:26 7:29
5/30/2018 Bike
Airline Trail
 Wifey 13.9 mi 1:13:54 5:21
6/9/2018 Bike
Bozrah Park
 Fatty 2.7 mi 29:30 10:47
6/13/2018 Bike
Airline Trail
 Wifey 11.6 mi 1:04:10 5:32
6/17/2018 Bike   Wifey 14.6 mi 1:15:01 5:09
6/20/2018 Bike
Airline Trail
 Wifey 14.1 mi 1:08:40 4:53
6/22/2018 Bike
Mooween
 Fatty 8.4 mi 1:28:34 10:30
6/24/2018 Bike   Wifey 15.5 mi 1:12:00 4:39
6/27/2018 Bike
Airline Trail
 Wifey 13.9 mi 1:06:33 4:47
7/20/2018 Bike
Airline Trail
 Wifey 12.1 mi 1:09:12 5:43
8/5/2018 Bike   Easy 20.4 mi 1:19:38 3:55
8/19/2018 Bike
Airline Trail
 Wifey 14.7 mi 1:32:23 6:17
8/25/2018 Bike   Easy 16.7 mi 1:00:24 3:38
9/1/2018 Bike
Airline Trail
 Fatty 28.2 mi 2:43:00 5:47
9/8/2018 Bike   Fatty 15.6 mi 1:35:41 6:09
12/15/2018 Bike
Airline Trail
 Easy 16.4 mi 1:47:02 6:33
12/24/2018 Bike
Airline Trail
 Fatty 12.7 mi 1:12:58 5:45
2/10/2019 Bike
Airline Trail
 Fatty 7.6 mi 48:33 6:22
3/17/2019 Bike   Fatty 9.7 mi 1:03:48 6:36
3/24/2019 Bike
Airline Trail
 Fatty 11.2 mi 1:06:41 5:58
3/30/2019 Bike
Airline Trail
 Fatty 9.5 mi 46:43 4:55
3/31/2019 Bike
Airline Trail
 Fatty 13.3 mi 1:09:25 5:15
4/7/2019 Bike
Airline Trail
 Fatty 13.5 mi 1:06:25 4:55
6/9/2019 Bike
Airline Trail
 Easy 15.0 mi 1:08:10 4:33
8/4/2019 Bike
Airline Trail
 Easy 21.6 mi 1:34:17 4:22
8/18/2019 Bike   Easy 20.0 mi 1:30:03 4:31
9/1/2019 Bike
Airline Trail
 Easy 19.2 mi 1:22:10 4:17
9/22/2019 Bike
Airline Trail
 Easy 19.2 mi 1:26:25 4:31
12/22/2019 Bike
Greyville
 Fatty 14.0 mi 1:29:03 6:22
12/26/2019 Bike
Airline Trail
 Fatty 12.3 mi 1:03:39 5:11
12/28/2019 Bike
Airline Trail
 Fatty 5.5 mi 28:49 5:18
12/28/2019 Bike
Airline Trail
 Fatty 4.6 mi 19:49 4:17
12/28/2019 Bike
Greyville
 Fatty 6.5 mi 1:05:07 10:00
1/5/2020 Bike
Airline Trail
 Easy 24.6 mi 1:50:12 4:29
1/11/2020 Bike
Airline Trail
 Easy 25.4 mi 2:06:08 4:59
1/19/2020 Bike
Greyville
 Fatty 14.8 mi 2:07:57 8:38
2/1/2020 Bike
Airline Trail
 Long 32.5 mi 2:38:04 4:52
3/15/2020 Bike
Airline Trail
 Easy 27.3 mi 2:04:53 4:35
3/22/2020 Bike
Airline Trail
 Easy 22.9 mi 1:48:31 4:45
7/25/2020 Bike
Roads from home
 Easy 11.1 mi 44:45 4:03
5/2/2021 Bike
Airline Trail
 Easy 20.4 mi 1:32:02 4:31
6/13/2021 Bike
Airline Trail
 Easy 18.2 mi 1:21:30 4:30
6/26/2021 Bike
Airline Trail
 Wifey 7.9 mi 45:47 5:49
8/28/2021 Bike
Airline Trail
 Wifey 26.0 mi 1:59:19 4:36
8/31/2021 Bike
Airline Trail
 Easy 20.0 mi 1:19:20 3:58
9/6/2021 Bike
Airline Trail
 Easy 30.0 mi 2:11:20 4:23
9/12/2021 Bike
Airline Trail
 Easy 25.3 mi 1:56:25 4:36
9/18/2021 Bike
Airline Trail
 Easy 30.2 mi 1:59:24 3:58
4/10/2022 Bike
Airline Trail
 Long 33.5 mi 2:34:00 4:36
5/1/2022 Bike
Airline Trail
 Easy 12.2 mi 1:05:34 5:22
5/22/2022 Bike
Airline Trail
 Easy 14.0 mi 58:21 4:11
5/30/2022 Bike
Airline Trail
 Easy 19.2 mi 1:34:58 4:57
6/8/2022 Bike
Airline Trail
 Easy 21.6 mi 1:26:05 4:00
7/29/2022 Bike
Airline Trail
 Easy 22.1 mi 1:43:01 4:40
9/5/2022 Bike
Airline Trail
 Easy 18.2 mi 1:19:17 4:22
11/12/2022 Bike
Airline Trail
 Easy 9.0 mi 38:39 4:18
5/7/2023 Bike
Airline Trail
 Long 31.3 mi 2:16:29 4:22
5/13/2023 Bike
Airline Trail
 Easy 26.2 mi 1:55:13 4:25
5/21/2023 Bike
Airline Trail
 Easy 31.1 mi 2:17:54 4:26
6/4/2023 Bike
Airline Trail
 Wifey 4.9 mi 40:54 8:17
7/15/2023 Bike
Airline Trail
 Easy 33.3 mi 2:28:04 4:27
8/2/2023 Bike
Airline Trail
 Easy 22.4 mi 1:37:41 4:22
8/6/2023 Bike
Airline Trail
 Easy 28.2 mi 2:00:18 4:17
8/20/2023 Bike
Airline Trail
 Easy 30.3 mi 2:10:23 4:19
9/24/2023 Bike
Airline Trail
 Long 50.1 mi 3:36:31 4:20
10/7/2023 Bike
Airline Trail
 Long 50.0 mi 3:32:47 4:16
10/15/2023 Bike
Airline Trail
 Easy 25.2 mi 1:50:32 4:23
11/5/2023 Bike
Airline Trail
 Easy 35.8 mi 2:39:10 4:27
12/4/2023 Bike
Airline Trail
 Easy 20.0 mi 1:20:18 4:01
10/21/2010 Cross Train   Plyo   55:00  
10/26/2010 Cross Train   Cardio   45:00  
10/27/2010 Cross Train   Heavy Bag   30:00  
10/28/2010 Cross Train   Plyo   55:00  
11/7/2010 Cross Train   Kickboxing   45:00  
7/12/2009 Run
Sailfest 5k
 Race 5.0 km 22:04 7:07
8/28/2009 Run   Tempo 1.6 mi 11:55 7:16
8/30/2009 Run
Brooklyn 5k
 Race 5.0 km 21:09 6:49
9/1/2009 Run   Easy 0.5 mi 4:04 7:32
9/2/2009 Run   Easy 2.8 mi 21:27 7:48
9/10/2009 Run   Easy 1.0 mi 7:38 7:34
9/12/2009 Run
Fawn Dr
 Easy 2.8 mi 20:51 7:27
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