| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/26/2012 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
 |
| 5/1/2018 |
Swim |
|
Default |
|
0:38 |
1:02:41 |
|
| 5/2/2018 |
Swim |
|
Default |
|
1:27 |
48:22 |
|
| 8/6/2013 |
Run |
Ledyard HS |
Easy |
0.5 mi |
3:53 |
8:05 |
|
| 7/3/2013 |
Run |
Bolton Summer Series |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 8/14/2012 |
Run |
Fitch |
Easy |
0.5 mi |
4:01 |
8:03 |
|
| 9/1/2009 |
Run |
|
Easy |
0.5 mi |
4:04 |
7:32 |
|
| 10/10/2009 |
Run |
|
Easy |
0.5 mi |
4:10 |
8:20 |
|
| 7/14/2013 |
Run |
Ledyard HS |
Easy |
0.5 mi |
4:29 |
8:27 |
|
| 11/23/2010 |
Run |
treadmill |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 8/19/2012 |
Run |
Savoy Trail Race |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 8/6/2011 |
Run |
Dam Trail Race |
Easy |
0.6 mi |
4:50 |
8:38 |
|
| 5/3/2012 |
Run |
Reservoir Roads |
Easy |
0.5 mi |
5:09 |
10:58 |
|
| 6/27/2013 |
Run |
Cannonball |
Race |
1.0 mi |
5:26 |
5:26 |
|
| 8/10/2013 |
Run |
Deary 5 Miler |
Easy |
0.6 mi |
5:43 |
9:23 |
|
| 9/16/2018 |
Run |
|
Easy |
0.6 mi |
5:43 |
9:14 |
|
| 2/10/2018 |
Run |
|
Easy |
0.5 mi |
5:48 |
11:37 |
|
| 3/4/2012 |
Run |
214 and 12 |
Easy |
0.8 mi |
5:50 |
7:47 |
|
| 1/1/2012 |
Run |
Warmup/Cooldown |
Easy |
0.7 mi |
6:02 |
8:37 |
|
| 8/23/2010 |
Run |
Roads from home |
Easy |
0.8 mi |
6:13 |
7:30 |
|
| 8/18/2010 |
Run |
Pequannock Park |
Easy |
0.8 mi |
6:17 |
8:24 |
|
| 8/23/2010 |
Run |
Roads from home |
Easy |
0.8 mi |
6:18 |
7:54 |
|
| 11/17/2009 |
Run |
Fort Shantok Loop |
Easy |
0.8 mi |
6:24 |
8:32 |
|
| 9/23/2021 |
Run |
|
Easy |
0.7 mi |
6:34 |
9:16 |
|
| 6/3/2011 |
Run |
bluff and haley |
Easy |
0.7 mi |
6:46 |
9:24 |
|
| 8/6/2013 |
Run |
Ledyard HS |
Easy |
0.9 mi |
7:10 |
8:09 |
|
| 9/10/2009 |
Run |
|
Easy |
1.0 mi |
7:38 |
7:34 |
|
| 9/28/2009 |
Run |
|
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 3/20/2010 |
Run |
Roads from home |
VFF |
1.0 mi |
8:00 |
8:00 |
|
| 7/8/2012 |
Run |
Sailfest 5k |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/4/2012 |
Run |
Ocean Beach |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/1/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/26/2012 |
Run |
Florence, SC |
Easy |
1.0 mi |
8:01 |
8:02 |
|
| 2/23/2010 |
Run |
treadmill |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 4/29/2012 |
Run |
RI State Police Foot Pursuit |
Easy |
1.0 mi |
8:05 |
8:06 |
|
| 4/24/2012 |
Run |
Montville High |
Easy |
0.9 mi |
8:06 |
8:38 |
|
| 10/26/2022 |
Run |
Airline Trail |
Easy |
0.9 mi |
8:10 |
8:59 |
|
| 3/4/2012 |
Run |
214 and 12 |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 3/24/2010 |
Run |
Roads from home |
VFF |
1.0 mi |
8:30 |
8:30 |
|
| 3/25/2010 |
Run |
Roads from home |
VFF |
1.0 mi |
8:30 |
8:30 |
|
| 4/30/2010 |
Run |
treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 9/29/2010 |
Run |
Roads from the rents |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 3/5/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 6/30/2018 |
Run |
Mansfield Hollow |
Easy |
0.6 mi |
8:34 |
13:37 |
|
| 9/11/2010 |
Run |
Run Around The Block 15K |
Easy |
1.0 mi |
8:35 |
8:31 |
|
| 7/14/2013 |
Run |
Ledyard HS |
Easy |
1.0 mi |
8:39 |
8:39 |
|
| 4/14/2012 |
Run |
Mansfield Hollow |
Easy |
1.0 mi |
8:52 |
8:52 |
|
| 10/26/2022 |
Run |
Airline Trail |
Easy |
1.1 mi |
9:00 |
8:30 |
|
| 4/28/2018 |
Run |
|
Easy |
1.0 mi |
9:14 |
9:25 |
|
| 10/5/2021 |
Run |
|
Easy |
1.1 mi |
9:19 |
8:33 |
|
| 10/6/2018 |
Run |
|
Easy |
1.0 mi |
9:24 |
9:25 |
|
| 6/3/2016 |
Run |
|
Easy |
1.2 mi |
9:30 |
7:59 |
|
| 4/13/2010 |
Run |
treadmill |
VFF |
1.0 mi |
9:30 |
9:30 |
|
| 5/17/2010 |
Run |
treadmill |
VFF |
1.0 mi |
9:30 |
9:30 |
|
| 11/25/2011 |
Run |
treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 3/17/2012 |
Run |
Charlotte |
Easy |
1.1 mi |
9:53 |
9:00 |
|
| 7/11/2010 |
Run |
Sailfest 5k |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/6/2013 |
Run |
Ledyard HS |
Interval |
2.0 mi |
10:06 |
5:00 |
|
| 3/4/2012 |
Run |
214 and 12 |
Interval |
1.5 mi |
10:13 |
6:49 |
|
| 6/3/2021 |
Run |
|
Easy |
1.2 mi |
10:21 |
8:56 |
|
| 11/21/2010 |
Run |
lil rhody run around |
Easy |
1.1 mi |
10:22 |
9:26 |
|
| 2/16/2020 |
Run |
Roads from home |
Family |
1.0 mi |
10:52 |
10:53 |
|
| 8/28/2009 |
Run |
|
Tempo |
1.6 mi |
11:55 |
7:16 |
|
| 6/27/2010 |
Run |
Devils Hopyard |
Hill |
0.8 mi |
12:00 |
16:00 |
|
| 4/4/2012 |
Run |
Lantern Hill |
Hill |
1.0 mi |
12:00 |
12:00 |
|
| 6/27/2013 |
Run |
Cannonball |
Easy |
2.0 mi |
12:00 |
6:00 |
|
| 8/18/2010 |
Run |
Pequannock Park |
Interval |
1.7 mi |
12:03 |
6:56 |
|
| 7/19/2011 |
Run |
Roads from home |
Easy |
1.5 mi |
12:08 |
8:06 |
|
| 11/17/2009 |
Run |
Fort Shantok Loop |
Easy |
1.5 mi |
12:08 |
8:06 |
|
| 11/18/2023 |
Run |
Turkey Can Can |
Race |
2.0 mi |
12:14 |
6:07 |
|
| 11/24/2009 |
Run |
treadmill |
Easy |
1.3 mi |
12:34 |
10:04 |
|
| 7/12/2011 |
Run |
Roads from home |
Easy |
1.5 mi |
12:40 |
8:27 |
|
| 11/13/2009 |
Run |
treadmill |
Easy |
1.5 mi |
12:47 |
8:32 |
|
| 2/10/2018 |
Run |
Cupid Made Me Do It |
Race |
2.0 mi |
12:50 |
6:26 |
|
| 8/18/2010 |
Run |
Pequannock Park |
Easy |
1.5 mi |
13:10 |
8:47 |
|
| 1/30/2011 |
Run |
treadmill |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 1/7/2010 |
Run |
Woods From Home |
Dog Run |
1.3 mi |
13:40 |
10:56 |
|
| 10/10/2009 |
Run |
Tanglewood Dr |
Tempo |
2.1 mi |
13:40 |
6:40 |
|
| 7/14/2013 |
Run |
Ledyard HS |
Interval |
2.0 mi |
13:46 |
6:46 |
|
| 2/19/2010 |
Run |
Roads from home |
Tempo |
2.0 mi |
13:55 |
6:56 |
|
| 9/1/2014 |
Run |
Roads from home |
Tempo |
2.1 mi |
13:55 |
6:48 |
|
| 5/3/2012 |
Run |
Reservoir Roads |
Tempo |
2.1 mi |
13:56 |
6:37 |
|
| 1/27/2011 |
Run |
treadmill |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 2/20/2010 |
Run |
bluff and haley |
Easy |
1.6 mi |
14:29 |
9:14 |
|
| 9/7/2014 |
Run |
Roads from home |
Easy |
2.1 mi |
14:38 |
7:09 |
|
| 4/29/2014 |
Run |
Roads from home |
Tempo |
2.0 mi |
14:39 |
7:16 |
|
| 10/18/2009 |
Run |
|
Interval |
2.0 mi |
14:42 |
7:21 |
|
| 8/6/2014 |
Run |
Ledyard HS |
Interval |
2.5 mi |
14:48 |
5:56 |
|
| 1/7/2012 |
Run |
Warmup/Cooldown |
Easy |
1.5 mi |
14:50 |
9:42 |
|
| 2/12/2022 |
Run |
Cupid Made Me Do It |
Race |
2.0 mi |
14:57 |
7:29 |
|
| 6/17/2010 |
Run |
St Catherines 5k |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 7/8/2010 |
Run |
Lantern Hill |
Hill |
1.0 mi |
15:00 |
15:00 |
|
| 7/27/2018 |
Run |
|
Easy |
2.0 mi |
15:03 |
7:30 |
|
| 9/27/2009 |
Run |
Tanglewood Dr |
Easy |
2.0 mi |
15:26 |
7:43 |
|
| 9/6/2015 |
Run |
|
Easy |
2.0 mi |
15:30 |
7:36 |
|
| 9/28/2014 |
Run |
Roads from home |
Easy |
2.1 mi |
15:44 |
7:39 |
|
| 1/10/2012 |
Run |
Roads from home |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/29/2020 |
Run |
Airline Trail |
Easy |
2.0 mi |
16:13 |
8:04 |
|
| 8/14/2012 |
Run |
Fitch |
Interval |
2.6 mi |
16:23 |
6:23 |
|
| 2/5/2010 |
Run |
treadmill |
Easy |
2.0 mi |
16:29 |
8:15 |
|